Question 1

What is the main difference between Kızılcık and Ahlat (Yaban Armudu)?

Accepted Answer

This comparison summarizes the key differences between Kızılcık and Ahlat (Yaban Armudu) in terms of energy (kcal), nutrition quality score and micronutrient balance. Kızılcık tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Kızılcık provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Kızılcık will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Diyet lifi: Ahlat (Yaban Armudu) leads significantly; A Vitamini (RAE): Kızılcık leads significantly; E Vitamini (alfa-tokoferol): Kızılcık leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Kızılcık provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Kızılcık stands out. Since protein intake is important for muscle repair and recovery, Kızılcık may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Kızılcık	Ahlat (Yaban Armudu)	Difference
A Vitamini (RAE)	18 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.03 mg	0.0%
B2 Vitamini (Riboflavin)	0.04 mg	0.04 mg	0.0%
B6 Vitamini	0.07 mg	0.05 mg	-28.6%
Bakir	0.08 mg	0.08 mg	0.0%
Beta Karoten	210 µg	35 µg	-83.3%
C Vitamini (askorbik asit)	54 mg	7.5 mg	-86.1%
Demir	0.7 mg	0.5 mg	-28.6%
Diyet lifi	2.8 g	6.2 g	+121.4%
E Vitamini (alfa-tokoferol)	0.8 mg	0 mg	-100.0%
Folat DFE	12 µg	0 µg	-100.0%
Fosfor	26 mg	16 mg	-38.5%
K Vitamini (filokinon)	4.5 µg	0 µg	-100.0%
Kalsiyum	38 mg	22 mg	-42.1%
Karbonhidrat (farkla)	13.5 g	17.5 g	+29.6%
Kül	0.6 g	0.6 g	0.0%
Magnezyum	14 mg	11 mg	-21.4%
Mangan	0.25 mg	0 mg	-100.0%
Niasin	0.35 mg	0.35 mg	0.0%
Potasyum	280 mg	145 mg	-48.2%
Protein	0.8 g	0.6 g	-25.0%
Sodyum	3 mg	2 mg	-33.3%
Su	84.5 g	79.5 g	-5.9%
Toplam doymus yağ asitleri	0 g	0.04 g	—
Toplam Folat	0 µg	8 µg	—
Toplam yağ	0.2 g	0.3 g	+50.0%
Toplam Şeker	9.2 g	9.8 g	+6.5%
Çinko	0.15 mg	0.2 mg	+33.3%

Kızılcık vs Ahlat (Yaban Armudu)

Kızılcık

Ahlat (Yaban Armudu)

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results