Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
120 kcal
Score
32 / 100
Kinoa (Quinoa) and Kinoa (Haşlanmış) have the same nutrition score (32).
Energy Diff
368 vs 120(-67.4%)
Score Diff
32 vs 32(0.0%)
Higher energy
Kinoa (Quinoa)
Score leader
Score is equal
Nutrient split
13 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kinoa (Quinoa) and Kinoa (Haşlanmış) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kinoa (Quinoa) has 368.0 kcal and Kinoa (Haşlanmış) has 120.0 kcal. The difference is 248.0 kcal.
The recorded nutrition model scores are 32 and 32. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kinoa (Quinoa) | Kinoa (Haşlanmış) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.36 mg | 0.107 mg | -70.3% |
| B2 Vitamini (Riboflavin) | 0.32 mg | 0.11 mg | -65.6% |
| B6 Vitamini | 0.49 mg | 0.123 mg | -74.9% |
| Bakir | 0.59 mg | 0.2 mg | -66.1% |
| Demir | 4.57 mg | 1.5 mg | -67.2% |
| Diyet lifi | 7 g | 2.8 g | -60.0% |
| E Vitamini (alfa-tokoferol) | 2.44 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 120 kcal | — |
| Folat DFE | — | 42 µg | — |
| Fosfor | 457 mg | 152 mg | -66.7% |
| Kalsiyum | 47 mg | — | — |
| Karbonhidrat (farkla) | 64.16 g | — | — |
| Karbonhidrat (toplamla) | — | 21.3 g | — |
| Magnezyum | 197 mg | 64 mg | -67.5% |
| Mangan | 2.03 mg | 0.63 mg | -69.0% |
| Niasin | 1.52 mg | — | — |
| Potasyum | 563 mg | 172 mg | -69.4% |
| Protein | 14.12 g | 4.4 g | -68.8% |
| Selenyum | — | 2.8 µg | — |
| Sodyum | 5 mg | — | — |
| Su | 13.28 g | 71.6 g | +439.2% |
| Toplam Folat | 184 µg | — | — |
| Toplam yağ | 6.07 g | 1.9 g | -68.7% |
| Çinko | 3.1 mg | 1.1 mg | -64.5% |
Scientific answers to key differences between Kinoa (Quinoa) and Kinoa (Haşlanmış).
Kinoa (Haşlanmış) has less energy per 100 g (120 kcal versus 368 kcal).
For measured Su, Kinoa (Quinoa) has 13.28 g and Kinoa (Haşlanmış) has 71.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kinoa (Quinoa) 32, Kinoa (Haşlanmış) 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.