Kinoa, Pişirilmiş, Tuzsuz and Couscous, Sade, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kinoa, Pişirilmiş, Tuzsuz has 120.0 kcal and Couscous, Sade, Pişirilmiş has 111.0 kcal. The difference is 9.0 kcal.
The recorded nutrition model scores are 32 and 7. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.