Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
315 kcal
Score
76 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
0 vs 315
Score Diff
— vs 76
Higher energy
Adaçayı (Kuru)
Score leader
Insufficient data
Nutrient split
3 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kelt Tuzu (Celtic Sea Salt) and Adaçayı (Kuru) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kelt Tuzu (Celtic Sea Salt) has 0.0 kcal and Adaçayı (Kuru) has 315.0 kcal. The difference is 315.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kelt Tuzu (Celtic Sea Salt) | Adaçayı (Kuru) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 295 µg | — |
| B1 Vitamini (Tiamin) | — | 0.75 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.34 mg | — |
| B6 Vitamini | — | 2.69 mg | — |
| Bakir | 0.08 mg | — | — |
| Bor | 180 µg | — | — |
| C Vitamini (askorbik asit) | — | 31.4 mg | — |
| Demir | 2.4 mg | 28.12 mg | +1071.7% |
| Diyet lifi | 0 g | 40.3 g | — |
| E Vitamini (alfa-tokoferol) | — | 7.48 mg | — |
| Enerji | 0 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 0 kcal | — | — |
| Florür | 85 µg | — | — |
| Folat DFE | — | 274 µg | — |
| Fosfor | 2.5 mg | 91 mg | +3540.0% |
| İyot | 78 µg | — | — |
| K Vitamini (filokinon) | — | 1714 µg | — |
| Kalsiyum | 190 mg | 1652 mg | +769.5% |
| Karbonhidrat (farkla) | 0 g | 60.73 g | — |
| Kül | 92.2 g | 7.93 g | -91.4% |
| Magnezyum | 440 mg | 428 mg | -2.7% |
| Mangan | 0.22 mg | 3.13 mg | +1322.7% |
| Niasin | — | 5.72 mg | — |
| Potasyum | 115 mg | 1070 mg | +830.4% |
| Protein | 0 g | 10.63 g | — |
| Selenyum | 1.2 µg | — | — |
| Sodyum | 33800 mg | 11 mg | -100.0% |
| Su | 7.8 g | 7.96 g | +2.1% |
| Sulfur, S | 520 mg | — | — |
| Toplam doymus yağ asitleri | — | 7.01 g | — |
| Toplam tekli doymamis yağ asitleri | — | 1.87 g | — |
| Toplam yağ | 0 g | 12.75 g | — |
| Toplam çoklu doymamis yağ asitleri | — | 1.76 g | — |
| Toplam Şeker | 0 g | 1.71 g | — |
| Çinko | 0.35 mg | 4.7 mg | +1242.9% |
Scientific answers to key differences between Kelt Tuzu (Celtic Sea Salt) and Adaçayı (Kuru).
Kelt Tuzu (Celtic Sea Salt) has less energy per 100 g (0 kcal versus 315 kcal).
For measured Fosfor, Kelt Tuzu (Celtic Sea Salt) has 2.5 mg and Adaçayı (Kuru) has 91 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kelt Tuzu (Celtic Sea Salt) —, Adaçayı (Kuru) 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.