Az Yağlı Lifeway Kefir vs Anne Sütü, Olgun, Sıvı (veya sadece…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Az Yağlı Lifeway Kefir	Anne Sütü	Difference
A Vitamini (IU)	569 iu	212 iu	-62.7%
A Vitamini (RAE)	171 µg	61 µg	-64.3%
ALA (18:3 n-3)	0.01 g	0 g	-100.0%
Alanin	0 g	0.04 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	0 g	0.04 g	—
Aspartik asit	0 g	0.08 g	—
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	0.29 µg	0.05 µg	-82.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.04 mg	-71.4%
B6 Vitamini	0.06 mg	0.01 mg	-83.3%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	13 µg	5 µg	-61.5%
Beta Karoten	0 µg	7 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	5 mg	+2400.0%
D Vitamini	1 µg	0.1 µg	-90.0%
D Vitamini (IU)	41 iu	3 iu	-92.7%
D2 Vitamini (ergokalsiferol)	0 µg	0 µg	—
D3 Vitamini (kolekalsiferol)	1 µg	0.1 µg	-90.0%
Demir	0.04 mg	0.03 mg	-25.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.02 mg	0.08 mg	+300.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	43 kj	70 kj	+62.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0 g	0.05 g	—
Folat DFE	13 µg	5 µg	-61.5%
Folik asit	0 µg	0 µg	—
Fosfor	105 mg	14 mg	-86.7%
Fruktoz	0 g	0 g	—
Galaktoz	0.91 g	0 g	-100.0%
Glikoz	0 g	0 g	—
Glisin	0 g	0.03 g	—
Glutamik asit	0 g	0.17 g	—
Histidin	0 g	0.02 g	—
Izolosin	0 g	0.06 g	—
K Vitamini (filokinon)	0.1 µg	0.3 µg	+200.0%
Kafein	0 mg	0 mg	—
Kalsiyum	130 mg	32 mg	-75.4%
Karbonhidrat (farkla)	4.77 g	6.89 g	+44.4%
Kolesterol	5 mg	14 mg	+180.0%
Kül	0.72 g	0.2 g	-72.2%
Laktoz	3.7 g	0 g	-100.0%
Likopen	0 µg	0 µg	—
Lizin	0 g	0.07 g	—
Losin	0 g	0.1 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	12 mg	3 mg	-75.0%
Maltoz	0 g	0 g	—
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0 g	0.02 g	—
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.02 g	0.13 g	+550.0%
MUFA 16:1 c	0.02 g	0 g	-100.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.27 g	1.48 g	+448.1%
MUFA 18:1 c	0.25 g	0 g	-100.0%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.15 mg	0.18 mg	+20.0%
Pantotenik asit	0.39 mg	0.22 mg	-43.6%
Potasyum	164 mg	51 mg	-68.9%
Prolin	0 g	0.08 g	—
Protein	3.79 g	1.03 g	-72.8%
PUFA 18:2 (linoleik asit)	0.04 g	0.37 g	+825.0%
PUFA 18:2 CLA	0.01 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.03 g	0 g	-100.0%
PUFA 18:3	0.01 g	0.05 g	+400.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
PUFA 22:4	0 g	0 g	—
Retinol	171 µg	60 µg	-64.9%
Sakkaroz	0 g	0 g	—
Selenyum	3.6 µg	1.8 µg	-50.0%
Serin	0 g	0.04 g	—
SFA 10:0	0.02 g	0.06 g	+200.0%
SFA 12:0	0.03 g	0.26 g	+766.7%
SFA 14:0	0.1 g	0.32 g	+220.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.31 g	0.92 g	+196.8%
SFA 17:0	0.01 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.12 g	0.29 g	+141.7%
SFA 20:0	0 g	0 g	—
SFA 22:0	0 g	0 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0 g	0.02 g	—
Sodyum	40 mg	17 mg	-57.5%
Su	89.7 g	87.5 g	-2.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.03 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.01 g	0 g	-100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0 g	0.05 g	—
Toplam doymus yağ asitleri	0.66 g	2.01 g	+204.5%
Toplam Folat	13 µg	5 µg	-61.5%
Toplam Kolin	15.2 mg	16 mg	+5.3%
Toplam tekli doymamis yağ asitleri	0.31 g	1.66 g	+435.5%
Toplam trans yağ asitleri	0.04 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.03 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0 g	-100.0%
Toplam yağ	1.02 g	4.38 g	+329.4%
Toplam çoklu doymamis yağ asitleri	0.05 g	0.5 g	+900.0%
Toplam Şeker	4.61 g	6.89 g	+49.5%
Treonin	0 g	0.05 g	—
Triptofan	0 g	0.02 g	—
Valin	0 g	0.06 g	—
Çinko	0.46 mg	0.17 mg	-63.0%

Comparison Analysis: FAQ

Scientific answers to key differences between Az Yağlı Lifeway Kefir and Anne Sütü, Olgun, Sıvı (veya sadece referans).

This comparison summarizes the key differences between Az Yağlı Lifeway Kefir and Anne Sütü in terms of energy (kcal), nutrition quality score and micronutrient balance. Az Yağlı Lifeway Kefir tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Az Yağlı Lifeway Kefir provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Az Yağlı Lifeway Kefir will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: C Vitamini (askorbik asit): Anne Sütü leads significantly; Toplam çoklu doymamis yağ asitleri: Anne Sütü leads significantly; PUFA 18:2 (linoleik asit): Anne Sütü leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Az Yağlı Lifeway Kefir provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Az Yağlı Lifeway Kefir stands out. Since protein intake is important for muscle repair and recovery, Az Yağlı Lifeway Kefir may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Az Yağlı Lifeway Kefir vs Anne Sütü, Olgun, Sıvı (veya sadece referans)