Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
346 kcal
Score
100 / 100
Yulaf, Çiğ and Karabuğday, Kavrulmuş, Kuru have the same nutrition score (100).
Energy Diff
379 vs 346(-8.7%)
Score Diff
100 vs 100(0.0%)
Higher energy
Yulaf, Çiğ
Score leader
Score is equal
Nutrient split
19 - 18 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yulaf, Çiğ and Karabuğday, Kavrulmuş, Kuru are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yulaf, Çiğ has 379.0 kcal and Karabuğday, Kavrulmuş, Kuru has 346.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 100 and 100. These scores are not personal health outcomes or clinical advice.
53 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yulaf, Çiğ | Karabuğday - Kavrulmuş | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alanin | — | 0.66 g | — |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | — | 0.87 g | — |
| Aspartik asit | — | 1 g | — |
| B1 Vitamini (Tiamin) | 0.46 mg | 0.22 mg | -52.2% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.27 mg | +80.0% |
| B6 Vitamini | 0.1 mg | 0.35 mg | +250.0% |
| Bakir | 0.39 mg | 0.62 mg | +59.0% |
| Besin folati | 32 µg | 42 µg | +31.3% |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| Betain | — | 2.6 mg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 4.25 mg | 2.47 mg | -41.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 10.1 g | 10.3 g | +2.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.42 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 379 kj | 1448 kj | +282.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | — | 0.46 g | — |
| Folat DFE | 32 µg | 42 µg | +31.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 410 mg | 319 mg | -22.2% |
| Glisin | — | 0.91 g | — |
| Glutamik asit | — | 1.81 g | — |
| Histidin | — | 0.27 g | — |
| Izolosin | — | 0.44 g | — |
| K Vitamini (filokinon) | 2 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 52 mg | 17 mg | -67.3% |
| Karbonhidrat (farkla) | 67.7 g | 74.95 g | +10.7% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | — | 2.2 g | — |
| Likopen | 0 µg | — | — |
| Lizin | — | 0.59 g | — |
| Losin | — | 0.74 g | — |
| Lutein + zeaksantin | 180 µg | — | — |
| Magnezyum | 138 mg | 221 mg | +60.1% |
| Mangan | — | 1.62 mg | — |
| Metiyonin | — | 0.15 g | — |
| MUFA 16:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 18:1 (oleik asit) | 1.97 g | 0.79 g | -59.9% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 1.12 mg | 5.13 mg | +358.0% |
| Pantotenik asit | — | 1.23 mg | — |
| Potasyum | 362 mg | 320 mg | -11.6% |
| Prolin | — | 0.45 g | — |
| Protein | 13.15 g | 11.73 g | -10.8% |
| PUFA 18:2 (linoleik asit) | 2.2 g | 0.77 g | -65.0% |
| PUFA 18:3 | 0.1 g | 0.06 g | -40.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 28.9 µg | 8.4 µg | -70.9% |
| Serin | — | 0.61 g | — |
| SFA 10:0 | 0 g | 0.01 g | — |
| SFA 12:0 | 0.02 g | 0.01 g | -50.0% |
| SFA 14:0 | 0.01 g | 0.02 g | +100.0% |
| SFA 16:0 (palmitik asit) | 0.94 g | 0.36 g | -61.7% |
| SFA 18:0 (stearik asit) | 0.06 g | 0.04 g | -33.3% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0.03 g | — |
| Sistin | — | 0.2 g | — |
| Sodyum | 6 mg | 11 mg | +83.3% |
| Su | 10.84 g | 8.41 g | -22.4% |
| Teobromin | 0 mg | — | — |
| Tirozin | — | 0.21 g | — |
| Toplam doymus yağ asitleri | 1.11 g | 0.59 g | -46.8% |
| Toplam Folat | 32 µg | 42 µg | +31.3% |
| Toplam Kolin | 40.4 mg | 54.2 mg | +34.2% |
| Toplam tekli doymamis yağ asitleri | 1.98 g | 0.83 g | -58.1% |
| Toplam yağ | 6.52 g | 2.71 g | -58.4% |
| Toplam çoklu doymamis yağ asitleri | 2.3 g | 0.83 g | -63.9% |
| Toplam Şeker | 0.99 g | — | — |
| Treonin | — | 0.45 g | — |
| Triptofan | — | 0.17 g | — |
| Valin | — | 0.6 g | — |
| Çinko | 3.64 mg | 2.42 mg | -33.5% |
Scientific answers to key differences between Yulaf, Çiğ and Karabuğday, Kavrulmuş, Kuru.
Karabuğday - Kavrulmuş has less energy per 100 g (346 kcal versus 379 kcal).
For measured Niasin, Yulaf, Çiğ has 1.12 mg and Karabuğday - Kavrulmuş has 5.13 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yulaf, Çiğ 100, Karabuğday - Kavrulmuş 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.