Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
164 kcal
Score
84 / 100
Kara Midye has a higher nutrition quality score (88) and is the overall winner.
Energy Diff
86 vs 164(+90.7%)
Score Diff
88 vs 84(-4.5%)
OVERALL WINNER
Kara Midye
Higher energy
Ahtapot (Izgara)
Score leader
Kara Midye
Nutrient split
4 - 17 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kara Midye and Ahtapot (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara Midye has 86.0 kcal and Ahtapot (Izgara) has 164.0 kcal. The difference is 78.0 kcal.
The recorded nutrition model scores are 88 and 84. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kara Midye | Ahtapot (Izgara) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 48 µg | 90 µg | +87.5% |
| B1 Vitamini (Tiamin) | 0.16 mg | — | — |
| B12 Vitamini | 12 µg | 36 µg | +200.0% |
| B2 Vitamini (Riboflavin) | 0.21 mg | — | — |
| B6 Vitamini | — | 0.65 mg | — |
| Bakir | 0.094 mg | 0.74 mg | +687.2% |
| C Vitamini (askorbik asit) | 8 mg | 8 mg | 0.0% |
| Demir | 3.95 mg | 9.54 mg | +141.5% |
| DHA (22:6 n-3) | 0.28 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 2.1 mg | — |
| EPA (20:5 n-3) | 0.32 g | — | — |
| Folat DFE | 42 µg | — | — |
| Fosfor | 197 mg | 279 mg | +41.6% |
| Kalsiyum | 26 mg | 106 mg | +307.7% |
| Karbonhidrat (farkla) | 3.69 g | 4.4 g | +19.2% |
| Kolesterol | 28 mg | 96 mg | +242.9% |
| Kül | 1.59 g | 3.2 g | +101.3% |
| Magnezyum | 34 mg | 60 mg | +76.5% |
| Mangan | 3.4 mg | — | — |
| Niasin | 1.6 mg | 3.78 mg | +136.2% |
| Potasyum | 320 mg | 630 mg | +96.9% |
| Protein | 11.9 g | 29.82 g | +150.6% |
| Selenyum | 44.8 µg | 89.6 µg | +100.0% |
| Sodyum | 286 mg | 460 mg | +60.8% |
| Su | 80.58 g | 60.5 g | -24.9% |
| Toplam doymus yağ asitleri | 0.43 g | 0.45 g | +4.7% |
| Toplam tekli doymamis yağ asitleri | 0.51 g | 0.32 g | -37.3% |
| Toplam yağ | 2.24 g | 2.08 g | -7.1% |
| Toplam çoklu doymamis yağ asitleri | 0.77 g | 0.51 g | -33.8% |
| Çinko | 1.6 mg | 3.36 mg | +110.0% |
Scientific answers to key differences between Kara Midye and Ahtapot (Izgara).
Kara Midye has less energy per 100 g (86 kcal versus 164 kcal).
For measured Bakir, Kara Midye has 0.094 mg and Ahtapot (Izgara) has 0.74 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kara Midye 88, Ahtapot (Izgara) 84.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.