Kara kuş üzümü and Ahududu (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara kuş üzümü has 63.0 kcal and Ahududu (Organik/Köy Usulü) has 52.6 kcal. The difference is 10.4 kcal.
The recorded nutrition model scores are 60 and 52. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.