Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
315 kcal
Score
76 / 100
Adaçayı (Kuru) has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
508 vs 315(-38.0%)
Score Diff
45 vs 76(+68.9%)
OVERALL WINNER
Adaçayı (Kuru)
Higher energy
Kara hardal tohumu
Score leader
Adaçayı (Kuru)
Nutrient split
9 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kara hardal tohumu and Adaçayı (Kuru) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara hardal tohumu has 508.0 kcal and Adaçayı (Kuru) has 315.0 kcal. The difference is 193.0 kcal.
The recorded nutrition model scores are 45 and 76. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kara hardal tohumu | Adaçayı (Kuru) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 295 µg | — |
| B1 Vitamini (Tiamin) | 0.81 mg | 0.75 mg | -7.4% |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.34 mg | +30.8% |
| B6 Vitamini | 0.3 mg | 2.69 mg | +796.7% |
| Bakir | 0.64 mg | — | — |
| C Vitamini (askorbik asit) | 7.1 mg | 31.4 mg | +342.3% |
| Demir | 9.21 mg | 28.12 mg | +205.3% |
| Diyet lifi | 12.2 g | 40.3 g | +230.3% |
| E Vitamini (alfa-tokoferol) | 5.07 mg | 7.48 mg | +47.5% |
| Enerji | 2125 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 508 kcal | — | — |
| Folat DFE | — | 274 µg | — |
| Fosfor | 828 mg | 91 mg | -89.0% |
| K Vitamini (filokinon) | — | 1714 µg | — |
| Kalsiyum | 266 mg | 1652 mg | +521.1% |
| Karbonhidrat (farkla) | 28.1 g | 60.73 g | +116.1% |
| Kül | 4.31 g | 7.93 g | +84.0% |
| Magnezyum | 370 mg | 428 mg | +15.7% |
| Mangan | 2.44 mg | 3.13 mg | +28.3% |
| Niasin | 4.73 mg | 5.72 mg | +20.9% |
| Potasyum | 738 mg | 1070 mg | +45.0% |
| Protein | 26.08 g | 10.63 g | -59.2% |
| Selenyum | 208.1 µg | — | — |
| Sodyum | 13 mg | 11 mg | -15.4% |
| Su | 5.27 g | 7.96 g | +51.0% |
| Toplam doymus yağ asitleri | 1.96 g | 7.01 g | +257.7% |
| Toplam Folat | 162 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 22.54 g | 1.87 g | -91.7% |
| Toplam yağ | 36.24 g | 12.75 g | -64.8% |
| Toplam çoklu doymamis yağ asitleri | 10.13 g | 1.76 g | -82.6% |
| Toplam Şeker | 6.79 g | 1.71 g | -74.8% |
| Çinko | 6.08 mg | 4.7 mg | -22.7% |
Scientific answers to key differences between Kara hardal tohumu and Adaçayı (Kuru).
Adaçayı (Kuru) has less energy per 100 g (315 kcal versus 508 kcal).
For measured B6 Vitamini, Kara hardal tohumu has 0.3 mg and Adaçayı (Kuru) has 2.69 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kara hardal tohumu 45, Adaçayı (Kuru) 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.