Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
373 kcal
Score
43 / 100
Kara hardal tohumu has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
508 vs 373(-26.6%)
Score Diff
45 vs 43(-4.4%)
OVERALL WINNER
Kara hardal tohumu
Higher energy
Kara hardal tohumu
Score leader
Kara hardal tohumu
Nutrient split
14 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kara hardal tohumu and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kara hardal tohumu has 508.0 kcal and Achiote has 373.0 kcal. The difference is 135.0 kcal.
The recorded nutrition model scores are 45 and 43. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kara hardal tohumu | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 100 µg | — |
| B1 Vitamini (Tiamin) | 0.81 mg | 0.25 mg | -69.1% |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.4 mg | +53.8% |
| B6 Vitamini | 0.3 mg | 0.35 mg | +16.7% |
| Bakir | 0.64 mg | 0.5 mg | -21.9% |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | 7.1 mg | 2 mg | -71.8% |
| Demir | 9.21 mg | 6.5 mg | -29.4% |
| Diyet lifi | 12.2 g | 16.5 g | +35.2% |
| E Vitamini (alfa-tokoferol) | 5.07 mg | 0.5 mg | -90.1% |
| Enerji | 2125 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 508 kcal | 373 kcal | -26.6% |
| Folat DFE | — | 120 µg | — |
| Fosfor | 828 mg | 250 mg | -69.8% |
| Kalsiyum | 266 mg | 355 mg | +33.5% |
| Karbonhidrat (farkla) | 28.1 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 4.31 g | 6.48 g | +50.3% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 370 mg | 280 mg | -24.3% |
| Mangan | 2.44 mg | 1.5 mg | -38.5% |
| Niasin | 4.73 mg | 3 mg | -36.6% |
| Potasyum | 738 mg | 1250 mg | +69.4% |
| Protein | 26.08 g | 12.86 g | -50.7% |
| Selenyum | 208.1 µg | 5 µg | -97.6% |
| Sodyum | 13 mg | 20 mg | +53.8% |
| Su | 5.27 g | 8 g | +51.8% |
| Toplam doymus yağ asitleri | 1.96 g | — | — |
| Toplam Folat | 162 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 22.54 g | — | — |
| Toplam yağ | 36.24 g | 12.36 g | -65.9% |
| Toplam çoklu doymamis yağ asitleri | 10.13 g | — | — |
| Toplam Şeker | 6.79 g | — | — |
| Çinko | 6.08 mg | 2.5 mg | -58.9% |
Scientific answers to key differences between Kara hardal tohumu and Achiote.
Achiote has less energy per 100 g (373 kcal versus 508 kcal).
For measured Selenyum, Kara hardal tohumu has 208.1 µg and Achiote has 5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kara hardal tohumu 45, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.