Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
146 kcal
Score
60 / 100
Kalamar (Ege) and Akya Balığı (Kuzu Balığı) have the same nutrition score (60).
Energy Diff
92 vs 146(+58.7%)
Score Diff
60 vs 60(0.0%)
Higher energy
Akya Balığı (Kuzu Balığı)
Score leader
Score is equal
Nutrient split
9 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kalamar (Ege) and Akya Balığı (Kuzu Balığı) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kalamar (Ege) has 92.0 kcal and Akya Balığı (Kuzu Balığı) has 146.0 kcal. The difference is 54.0 kcal.
The recorded nutrition model scores are 60 and 60. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kalamar (Ege) | Akya Balığı (Kuzu Balığı) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 10 µg | 38 µg | +280.0% |
| B12 Vitamini | 1.3 µg | 2.4 µg | +84.6% |
| B2 Vitamini (Riboflavin) | 0.41 mg | — | — |
| B6 Vitamini | — | 0.45 mg | — |
| Bakir | 1.89 mg | — | — |
| C Vitamini (askorbik asit) | 4.7 mg | — | — |
| D Vitamini | — | 4.2 µg | — |
| Demir | 0.68 mg | 0.8 mg | +17.6% |
| DHA (22:6 n-3) | 0.35 g | 0.52 g | +48.6% |
| Diyet lifi | 0 g | — | — |
| EPA (20:5 n-3) | 0.15 g | 0.18 g | +20.0% |
| Fosfor | 221 mg | 210 mg | -5.0% |
| Kalsiyum | 32 mg | 22 mg | -31.3% |
| Karbonhidrat (farkla) | 3.08 g | 0 g | -100.0% |
| Kolesterol | 233 mg | 55 mg | -76.4% |
| Kül | — | 1.2 g | — |
| Magnezyum | 33 mg | 30 mg | -9.1% |
| Niasin | 2.19 mg | 8.5 mg | +288.1% |
| Potasyum | 246 mg | 404 mg | +64.2% |
| Protein | 15.58 g | 23.1 g | +48.3% |
| Selenyum | 44.8 µg | 36.5 µg | -18.5% |
| Sodyum | 44 mg | 39 mg | -11.4% |
| Su | 78.55 g | 70.5 g | -10.2% |
| Toplam doymus yağ asitleri | — | 1.3 g | — |
| Toplam yağ | 1.38 g | 5.2 g | +276.8% |
| Çinko | 1.53 mg | 0.6 mg | -60.8% |
Scientific answers to key differences between Kalamar (Ege) and Akya Balığı (Kuzu Balığı).
Kalamar (Ege) has less energy per 100 g (92 kcal versus 146 kcal).
For measured Niasin, Kalamar (Ege) has 2.19 mg and Akya Balığı (Kuzu Balığı) has 8.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kalamar (Ege) 60, Akya Balığı (Kuzu Balığı) 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.