Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
691 kcal
Score
14 / 100
Kakao çekirdeği has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
570 vs 691(+21.2%)
Score Diff
26 vs 14(-46.2%)
OVERALL WINNER
Kakao çekirdeği
Higher energy
Amerikan cevizi
Score leader
Kakao çekirdeği
Nutrient split
9 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kakao çekirdeği and Amerikan cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kakao çekirdeği has 570.0 kcal and Amerikan cevizi has 691.0 kcal. The difference is 121.0 kcal.
The recorded nutrition model scores are 26 and 14. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kakao çekirdeği | Amerikan cevizi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.66 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.13 mg | — |
| B6 Vitamini | — | 0.21 mg | — |
| Bakir | 1.8 mg | — | — |
| C Vitamini (askorbik asit) | — | 1.1 mg | — |
| Demir | 4 mg | 2.53 mg | -36.8% |
| Diyet lifi | 22.4 g | 9.6 g | -57.1% |
| Fosfor | 387 mg | 277 mg | -28.4% |
| Kafein | 230 mg | — | — |
| Kalsiyum | 128 mg | 70 mg | -45.3% |
| Karbonhidrat (farkla) | 29.4 g | 13.86 g | -52.9% |
| Kül | 3.5 g | — | — |
| Magnezyum | 272 mg | 121 mg | -55.5% |
| Niasin | — | 1.17 mg | — |
| Potasyum | 715 mg | 410 mg | -42.7% |
| Protein | 12.8 g | 9.17 g | -28.4% |
| Sodyum | 24 mg | — | — |
| Su | 3 g | 3.52 g | +17.3% |
| Teobromin | 2057 mg | — | — |
| Toplam doymus yağ asitleri | 30.1 g | 6.18 g | -79.5% |
| Toplam Folat | — | 22 µg | — |
| Toplam tekli doymamis yağ asitleri | 16.2 g | 40.8 g | +151.9% |
| Toplam yağ | 50.3 g | 71.97 g | +43.1% |
| Toplam çoklu doymamis yağ asitleri | 2.8 g | 21.6 g | +671.4% |
| Toplam Şeker | 1.5 g | 3.97 g | +164.7% |
| Çinko | 4.5 mg | 4.53 mg | +0.7% |
Scientific answers to key differences between Kakao çekirdeği and Amerikan cevizi.
Kakao çekirdeği has less energy per 100 g (570 kcal versus 691 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Kakao çekirdeği has 2.8 g and Amerikan cevizi has 21.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kakao çekirdeği 26, Amerikan cevizi 14.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.