Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
573 kcal
Score
46 / 100
Altın Susam has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
588 vs 573(-2.5%)
Score Diff
27 vs 46(+70.4%)
OVERALL WINNER
Altın Susam
Higher energy
Kaju Ezmesi
Score leader
Altın Susam
Nutrient split
5 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kaju Ezmesi and Altın Susam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kaju Ezmesi has 588.0 kcal and Altın Susam has 573.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 27 and 46. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kaju Ezmesi | Altın Susam | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.4 mg | 0.79 mg | +97.5% |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.25 mg | +25.0% |
| B6 Vitamini | 0.3 mg | 0.79 mg | +163.3% |
| Bakir | 2.2 mg | 4.08 mg | +85.5% |
| Demir | 5 mg | 14.55 mg | +191.0% |
| Diyet lifi | 2 g | 11.8 g | +490.0% |
| Fosfor | 490 mg | 629 mg | +28.4% |
| Kalsiyum | 43 mg | 975 mg | +2167.4% |
| Karbonhidrat (farkla) | 26.6 g | 23.45 g | -11.8% |
| Kül | — | 4.46 g | — |
| Magnezyum | 258 mg | 351 mg | +36.0% |
| Mangan | 0.8 mg | 2.46 mg | +207.5% |
| Niasin | 1.4 mg | 4.52 mg | +222.9% |
| Potasyum | 560 mg | 468 mg | -16.4% |
| Protein | 17.5 g | 17.73 g | +1.3% |
| Selenyum | 11.5 µg | — | — |
| Sodyum | 15 mg | 11 mg | -26.7% |
| Su | — | 4.69 g | — |
| Toplam doymus yağ asitleri | 9.5 g | 6.96 g | -26.7% |
| Toplam Folat | — | 97 µg | — |
| Toplam tekli doymamis yağ asitleri | 27.3 g | 18.76 g | -31.3% |
| Toplam yağ | 49.4 g | 49.67 g | +0.5% |
| Toplam çoklu doymamis yağ asitleri | 7.8 g | 21.77 g | +179.1% |
| Toplam Şeker | 6.4 g | — | — |
| Çinko | 5.6 mg | 7.75 mg | +38.4% |
Scientific answers to key differences between Kaju Ezmesi and Altın Susam.
Altın Susam has less energy per 100 g (573 kcal versus 588 kcal).
For measured Kalsiyum, Kaju Ezmesi has 43 mg and Altın Susam has 975 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kaju Ezmesi 27, Altın Susam 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.