Question 1

What is the main difference between Isıtılmış Nemli Pişirilmiş Alaska Kral Yengeç and Atlantik Somonu (Çiğ)?

Accepted Answer

This comparison summarizes the key differences between Isıtılmış Nemli Pişirilmiş Alaska Kral Yengeç and Atlantik Somonu (Çiğ) in terms of energy (kcal), nutrition quality score and micronutrient balance. Isıtılmış Nemli Pişirilmiş Alaska Kral Yengeç tends to have a relatively higher energy value, while Atlantik Somonu (Çiğ) usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Isıtılmış Nemli Pişirilmiş Alaska Kral Yengeç provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Isıtılmış Nemli Pişirilmiş Alaska Kral Yengeç will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Atlantik Somonu (Çiğ), can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Toplam yağ: Atlantik Somonu (Çiğ) leads significantly; Niasin: Atlantik Somonu (Çiğ) leads significantly; B6 Vitamini: Atlantik Somonu (Çiğ) leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Isıtılmış Nemli Pişirilmiş Alaska Kral Yengeç provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Atlantik Somonu (Çiğ), can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Atlantik Somonu (Çiğ) stands out. Since protein intake is important for muscle repair and recovery, Atlantik Somonu (Çiğ) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Isıtılmış Nemli Pişirilmiş Alaska Kral Yengeç	Atlantik Somonu (Çiğ)	Difference
A Vitamini (IU)	29 iu	0 iu	-100.0%
A Vitamini (RAE)	9 µg	12 µg	+33.3%
Alanin	1.1 g	0 g	-100.0%
Arjinin	1.69 g	0 g	-100.0%
Aspartik asit	2 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0 mg	-100.0%
B12 Vitamini	11.5 µg	3.23 µg	-71.9%
B2 Vitamini (Riboflavin)	0.06 mg	0 mg	-100.0%
B6 Vitamini	0.18 mg	0.611 mg	+239.4%
Bakir	1.18 mg	0.032 mg	-97.3%
Besin folati	51 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	7.6 mg	0 mg	-100.0%
D Vitamini	0 µg	11 µg	—
Demir	0.76 mg	0.34 mg	-55.3%
DHA (22:6 n-3)	0.12 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0 g	-100.0%
Enerji	97 kj	0 kj	-100.0%
EPA (20:5 n-3)	0.29 g	0 g	-100.0%
Fenilalanin	0.82 g	0 g	-100.0%
Folat DFE	51 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	280 mg	200 mg	-28.6%
Glisin	1.17 g	0 g	-100.0%
Glutamik asit	3.3 g	0 g	-100.0%
Histidin	0.39 g	0 g	-100.0%
Izolosin	0.94 g	0 g	-100.0%
Kalsiyum	59 mg	12 mg	-79.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	53 mg	55 mg	+3.8%
Kül	1.85 g	1.11 g	-40.0%
Lizin	1.68 g	0 g	-100.0%
Losin	1.54 g	0 g	-100.0%
Magnezyum	63 mg	27 mg	-57.1%
Mangan	0.04 mg	0 mg	-100.0%
Metiyonin	0.55 g	0 g	-100.0%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.09 g	0 g	-100.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0.04 g	0 g	-100.0%
Niasin	1.34 mg	7.86 mg	+486.6%
Pantotenik asit	0.4 mg	1.2 mg	+200.0%
Potasyum	262 mg	363 mg	+38.5%
Prolin	0.64 g	0 g	-100.0%
Protein	19.35 g	20.42 g	+5.5%
PUFA 18:2 (linoleik asit)	0.02 g	0 g	-100.0%
PUFA 18:3	0.01 g	0 g	-100.0%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	9 µg	0 µg	-100.0%
Selenyum	40 µg	24.4 µg	-39.0%
Serin	0.76 g	0 g	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.09 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.02 g	0 g	-100.0%
Sistin	0.22 g	0 g	-100.0%
Sodyum	1072 mg	59 mg	-94.5%
Su	77.55 g	64.8 g	-16.4%
Tirozin	0.64 g	0 g	-100.0%
Toplam doymus yağ asitleri	0.13 g	0 g	-100.0%
Toplam Folat	51 µg	0 µg	-100.0%
Toplam tekli doymamis yağ asitleri	0.18 g	0 g	-100.0%
Toplam yağ	1.54 g	13.42 g	+771.4%
Toplam çoklu doymamis yağ asitleri	0.54 g	0 g	-100.0%
Treonin	0.78 g	0 g	-100.0%
Triptofan	0.27 g	0 g	-100.0%
Valin	0.91 g	0 g	-100.0%
Çinko	7.62 mg	0.39 mg	-94.9%

Isıtılmış Nemli Pişirilmiş Alaska Kral Yengeç vs Atlantik Somonu (Çiğ)

Isıtılmış Nemli Pişirilmiş Alaska Kral Yengeç

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Atlantik Somonu (Çiğ)

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results