Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Kabak Çekirdeği (Nevşehir) has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
574 vs 629(+9.6%)
Score Diff
46 vs 27(-41.3%)
OVERALL WINNER
Kabak Çekirdeği (Nevşehir)
Higher energy
Alp fıstığı
Score leader
Kabak Çekirdeği (Nevşehir)
Nutrient split
13 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kabak Çekirdeği (Nevşehir) and Alp fıstığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kabak Çekirdeği (Nevşehir) has 574.0 kcal and Alp fıstığı has 629.0 kcal. The difference is 55.0 kcal.
The recorded nutrition model scores are 46 and 27. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kabak Çekirdeği (Nevşehir) | Alp fıstığı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.273 mg | 0.36 mg | +31.9% |
| B2 Vitamini (Riboflavin) | 0.153 mg | 0.23 mg | +50.3% |
| B6 Vitamini | 0.211 mg | — | — |
| Bakir | 1.34 mg | — | — |
| C Vitamini (askorbik asit) | — | 0.8 mg | — |
| Demir | 8.82 mg | 5.5 mg | -37.6% |
| Diyet lifi | 6 g | 3.7 g | -38.3% |
| E Vitamini (alfa-tokoferol) | 2.22 mg | 9.3 mg | +318.9% |
| Enerji (Atwater Genel Faktörleri) | 574 kcal | — | — |
| Folat DFE | 58 µg | 34 µg | -41.4% |
| Fosfor | 1233 mg | 575 mg | -53.4% |
| K Vitamini (filokinon) | 7.3 µg | — | — |
| Kalsiyum | 46 mg | 16 mg | -65.2% |
| Karbonhidrat (farkla) | 20.21 g | 13.1 g | -35.2% |
| Kolesterol | 0 mg | — | — |
| Kül | 4.97 g | — | — |
| Magnezyum | 592 mg | 251 mg | -57.6% |
| Mangan | 4.54 mg | 8.8 mg | +93.8% |
| Niasin | 4.938 mg | 4.3 mg | -12.9% |
| Potasyum | 809 mg | 597 mg | -26.2% |
| Protein | 24.54 g | 13.7 g | -44.2% |
| Selenyum | 9.3 µg | — | — |
| Sodyum | 7 mg | 2 mg | -71.4% |
| Su | 5.23 g | 5.3 g | +1.3% |
| Toplam doymus yağ asitleri | 8.52 g | 4.9 g | -42.5% |
| Toplam tekli doymamis yağ asitleri | 16.21 g | 18.8 g | +16.0% |
| Toplam yağ | 49.05 g | 68.4 g | +39.4% |
| Toplam çoklu doymamis yağ asitleri | 21.01 g | 34.1 g | +62.3% |
| Toplam Şeker | 1.4 g | — | — |
| Çinko | 7.81 mg | 6.4 mg | -18.1% |
Scientific answers to key differences between Kabak Çekirdeği (Nevşehir) and Alp fıstığı.
Kabak Çekirdeği (Nevşehir) has less energy per 100 g (574 kcal versus 629 kcal).
For measured E Vitamini (alfa-tokoferol), Kabak Çekirdeği (Nevşehir) has 2.22 mg and Alp fıstığı has 9.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kabak Çekirdeği (Nevşehir) 46, Alp fıstığı 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.