Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
141 kcal
Score
58 / 100
Japon yılan balığı has a higher nutrition quality score (62) and is the overall winner.
Energy Diff
236 vs 141(-40.3%)
Score Diff
62 vs 58(-6.5%)
OVERALL WINNER
Japon yılan balığı
Higher energy
Japon yılan balığı
Score leader
Japon yılan balığı
Nutrient split
7 - 10 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Japon yılan balığı and Ala balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Japon yılan balığı has 236.0 kcal and Ala balığı has 141.0 kcal. The difference is 95.0 kcal.
The recorded nutrition model scores are 62 and 58. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Japon yılan balığı | Ala balığı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1040 µg | — | — |
| B12 Vitamini | 3 µg | 4.15 µg | +38.3% |
| B6 Vitamini | 0.15 mg | 0.35 mg | +133.3% |
| D Vitamini | 18 µg | 3.9 µg | -78.3% |
| Demir | 0.5 mg | 0.7 mg | +40.0% |
| DHA (22:6 n-3) | 0.72 g | 0.52 g | -27.8% |
| Diyet lifi | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | 4 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 236 kcal | — | — |
| EPA (20:5 n-3) | 0.31 g | 0.22 g | -29.0% |
| Fosfor | 210 mg | 245 mg | +16.7% |
| Kalsiyum | 20 mg | 67 mg | +235.0% |
| Karbonhidrat (farkla) | 0 g | 0 g | — |
| Kolesterol | 126 mg | 59 mg | -53.2% |
| Kül | — | 1.22 g | — |
| Magnezyum | 20 mg | 25 mg | +25.0% |
| Niasin | 2.8 mg | 5.38 mg | +92.1% |
| Potasyum | 270 mg | 361 mg | +33.7% |
| Protein | 18.4 g | 19.94 g | +8.4% |
| Selenyum | 22.5 µg | 12.6 µg | -44.0% |
| Sodyum | 51 mg | 51 mg | 0.0% |
| Su | 62.6 g | 71.87 g | +14.8% |
| Toplam doymus yağ asitleri | — | 1.39 g | — |
| Toplam tekli doymamis yağ asitleri | — | 2.03 g | — |
| Toplam yağ | 17.8 g | 6.18 g | -65.3% |
| Toplam çoklu doymamis yağ asitleri | — | 1.73 g | — |
| Toplam Şeker | — | 0 g | — |
| Çinko | 1.62 mg | 0.66 mg | -59.3% |
Scientific answers to key differences between Japon yılan balığı and Ala balığı.
Ala balığı has less energy per 100 g (141 kcal versus 236 kcal).
For measured Kalsiyum, Japon yılan balığı has 20 mg and Ala balığı has 67 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Japon yılan balığı 62, Ala balığı 58.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.