Question 1

What is the main difference between Jambon Ve peynir sürümü and Bal Rulo Sosis, Dana?

Accepted Answer

This comparison summarizes the key differences between Jambon Ve peynir sürümü and Bal Rulo Sosis, Dana in terms of energy (kcal), nutrition quality score and micronutrient balance. Bal Rulo Sosis, Dana tends to have a relatively higher energy value, while Jambon Ve peynir sürümü usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Bal Rulo Sosis, Dana provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Bal Rulo Sosis, Dana will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Jambon Ve peynir sürümü, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: B12 Vitamini: Bal Rulo Sosis, Dana leads significantly; Demir: Bal Rulo Sosis, Dana leads significantly; Glisin: Bal Rulo Sosis, Dana leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Bal Rulo Sosis, Dana provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Jambon Ve peynir sürümü, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Bal Rulo Sosis, Dana stands out. Since protein intake is important for muscle repair and recovery, Bal Rulo Sosis, Dana may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Jambon Ve peynir sürümü	Bal Rulo Sosis, Dana	Difference
A Vitamini (IU)	304 iu	0 iu	-100.0%
A Vitamini (RAE)	91 µg	0 µg	-100.0%
Alanin	0.8 g	1.23 g	+53.7%
Arjinin	0.89 g	1.25 g	+40.4%
Aspartik asit	1.38 g	1.65 g	+19.6%
B1 Vitamini (Tiamin)	0.32 mg	0.08 mg	-75.0%
B12 Vitamini	0.73 µg	2.35 µg	+221.9%
B2 Vitamini (Riboflavin)	0.22 mg	0.18 mg	-18.2%
B6 Vitamini	0.13 mg	0.27 mg	+107.7%
Bakir	0.09 mg	0.1 mg	+11.1%
Besin folati	3 µg	4 µg	+33.3%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	1 µg	—
D Vitamini (IU)	0 iu	40 iu	—
Demir	0.76 mg	2.2 mg	+189.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
Enerji	1025 kj	182 kj	-82.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.77 g	0.7 g	-9.1%
Fitosteroller	0 mg	0 mg	—
Folat DFE	3 µg	4 µg	+33.3%
Folik asit	0 µg	0 µg	—
Fosfor	495 mg	137 mg	-72.3%
Glisin	0.59 g	1.38 g	+133.9%
Glutamik asit	2.89 g	2.68 g	-7.3%
Histidin	0.6 g	0.54 g	-10.0%
Izolosin	0.78 g	0.76 g	-2.6%
Kalsiyum	217 mg	9 mg	-95.9%
Karbonhidrat (farkla)	2.28 g	2.18 g	-4.4%
Kolesterol	61 mg	50 mg	-18.0%
Kül	3.9 g	3.98 g	+2.1%
Lizin	1.48 g	1.52 g	+2.7%
Losin	1.5 g	1.39 g	-7.3%
Magnezyum	18 mg	16 mg	-11.1%
Mangan	0.04 mg	0.04 mg	0.0%
Metiyonin	0.47 g	0.45 g	-4.3%
MUFA 16:1	0.77 g	0.62 g	-19.5%
MUFA 18:1 (oleik asit)	6.31 g	4.2 g	-33.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.15 mg	4.17 mg	+94.0%
Pantotenik asit	0.59 mg	0.49 mg	-16.9%
Potasyum	162 mg	291 mg	+79.6%
Prolin	1.36 g	1.01 g	-25.7%
Protein	16.18 g	18.58 g	+14.8%
PUFA 18:2 (linoleik asit)	1.23 g	0.38 g	-69.1%
PUFA 18:3	0.15 g	0.11 g	-26.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	91 µg	0 µg	-100.0%
Selenyum	33.6 µg	15.6 µg	-53.6%
Serin	0.81 g	0.76 g	-6.2%
SFA 10:0	0.28 g	0.02 g	-92.9%
SFA 12:0	0.36 g	0.02 g	-94.4%
SFA 14:0	1.11 g	0.28 g	-74.8%
SFA 16:0 (palmitik asit)	4.49 g	2.4 g	-46.5%
SFA 18:0 (stearik asit)	2.11 g	1.36 g	-35.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.26 g	0.22 g	-15.4%
Sodyum	1197 mg	1322 mg	+10.4%
Su	59.13 g	64.78 g	+9.6%
Tirozin	0.67 g	0.56 g	-16.4%
Toplam doymus yağ asitleri	8.62 g	4.08 g	-52.7%
Toplam Folat	3 µg	4 µg	+33.3%
Toplam tekli doymamis yağ asitleri	7.08 g	4.82 g	-31.9%
Toplam yağ	18.53 g	10.5 g	-43.3%
Toplam çoklu doymamis yağ asitleri	1.38 g	0.49 g	-64.5%
Treonin	0.68 g	0.78 g	+14.7%
Triptofan	0.37 g	0.15 g	-59.5%
Valin	1.01 g	0.85 g	-15.8%
Çinko	2.25 mg	3.25 mg	+44.4%

Jambon Ve peynir sürümü vs Bal Rulo Sosis, Dana

Jambon Ve peynir sürümü

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Bal Rulo Sosis, Dana

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results