Which has fewer calories, Jambon Bisküvi Sandviç or Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir?

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir has less energy per 100 g (278 kcal versus 322 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Bisküvi Sandviç 16, Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Bisküvi Sandviç vs Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir Comparison

Q: How do their nutrients compare?

For measured Lutein + zeaksantin, Jambon Bisküvi Sandviç has 4 µg and Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir has 162 µg per 100 g. The table shows other nutrients separately.

Jambon Bisküvi Sandviç and Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Bisküvi Sandviç has 322.0 kcal and Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir has 278.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 16 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Bisküvi Sandviç	Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir	Difference
A Vitamini (RAE)	65 µg	98 µg	+50.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.25 mg	-28.6%
B12 Vitamini	0.35 µg	0.62 µg	+77.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.28 mg	-3.4%
B6 Vitamini	0.12 mg	0.12 mg	0.0%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	22 µg	26 µg	+18.2%
Beta Karoten	15 µg	13 µg	-13.3%
Beta kriptoksantin	1 µg	5 µg	+400.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.8 µg	1.5 µg	+87.5%
Demir	1.97 mg	1.92 mg	-2.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.8 g	-50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.9 mg	+91.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	322 kj	278 kj	-13.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	75 µg	-5.1%
Folik asit	33 µg	29 µg	-12.1%
Fosfor	457 mg	193 mg	-57.8%
K Vitamini (filokinon)	3.3 µg	1.9 µg	-42.4%
Kafein	0 mg	0 mg	—
Kalsiyum	216 mg	194 mg	-10.2%
Karbonhidrat (farkla)	28.24 g	17.74 g	-37.2%
Kolesterol	28 mg	150 mg	+435.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	162 µg	+3950.0%
Magnezyum	18 mg	19 mg	+5.6%
MUFA 16:1	0.12 g	0.31 g	+158.3%
MUFA 18:1 (oleik asit)	3.07 g	5.69 g	+85.3%
MUFA 20:1	0.03 g	0.1 g	+233.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.41 mg	2.94 mg	-13.8%
Potasyum	168 mg	168 mg	0.0%
Protein	11.56 g	13.08 g	+13.1%
PUFA 18:2 (linoleik asit)	1.51 g	2.83 g	+87.4%
PUFA 18:3	0.16 g	0.19 g	+18.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
Retinol	63 µg	97 µg	+54.0%
Selenyum	18 µg	24 µg	+33.3%
SFA 10:0	0.32 g	0.1 g	-68.8%
SFA 12:0	2.2 g	0.12 g	-94.5%
SFA 14:0	1.17 g	0.47 g	-59.8%
SFA 16:0 (palmitik asit)	3.96 g	3.65 g	-7.8%
SFA 18:0 (stearik asit)	2.47 g	1.58 g	-36.0%
SFA 4:0 (butirik asit)	0.12 g	0.08 g	-33.3%
SFA 6:0	0.11 g	0.06 g	-45.5%
SFA 8:0	0.29 g	0.04 g	-86.2%
Sodyum	1023 mg	510 mg	-50.1%
Su	38.4 g	49.76 g	+29.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.79 g	6.26 g	-42.0%
Toplam Folat	56 µg	55 µg	-1.8%
Toplam Kolin	17.8 mg	98.3 mg	+452.2%
Toplam tekli doymamis yağ asitleri	3.14 g	6.08 g	+93.6%
Toplam yağ	18.1 g	17.16 g	-5.2%
Toplam çoklu doymamis yağ asitleri	1.68 g	3.25 g	+93.5%
Toplam Şeker	3.26 g	2.4 g	-26.4%
Çinko	1.23 mg	1.53 mg	+24.4%

Nutrients

Jambon Bisküvi Sandviç

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir

Difference

A Vitamini (RAE)

65 µg

98 µg

+50.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.25 mg

-28.6%

B12 Vitamini

0.35 µg

0.62 µg

+77.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.28 mg

-3.4%

B6 Vitamini

0.12 mg

0.0%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

22 µg

26 µg

+18.2%

Beta Karoten

15 µg

13 µg

-13.3%

Beta kriptoksantin

1 µg

5 µg

+400.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.8 µg

1.5 µg

+87.5%

Demir

1.97 mg

1.92 mg

-2.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.8 g

-50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.9 mg

+91.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

322 kj

278 kj

-13.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

75 µg

-5.1%

Folik asit

33 µg

29 µg

-12.1%

Fosfor

457 mg

193 mg

-57.8%

K Vitamini (filokinon)

3.3 µg

1.9 µg

-42.4%

Kafein

0 mg

—

Kalsiyum

216 mg

194 mg

-10.2%

Karbonhidrat (farkla)

28.24 g

17.74 g

-37.2%

Kolesterol

28 mg

150 mg

+435.7%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

162 µg

+3950.0%

Magnezyum

18 mg

19 mg

+5.6%

MUFA 16:1

0.12 g

0.31 g

+158.3%

MUFA 18:1 (oleik asit)

3.07 g

5.69 g

+85.3%

MUFA 20:1

0.03 g

0.1 g

+233.3%

MUFA 22:1

0 g

—

Niasin

3.41 mg

2.94 mg

-13.8%

Potasyum

168 mg

0.0%

Protein

11.56 g

13.08 g

+13.1%

PUFA 18:2 (linoleik asit)

1.51 g

2.83 g

+87.4%

PUFA 18:3

0.16 g

0.19 g

+18.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

Retinol

63 µg

97 µg

+54.0%

Selenyum

18 µg

24 µg

+33.3%

SFA 10:0

0.32 g

0.1 g

-68.8%

SFA 12:0

2.2 g

0.12 g

-94.5%

SFA 14:0

1.17 g

0.47 g

-59.8%

SFA 16:0 (palmitik asit)

3.96 g

3.65 g

-7.8%

SFA 18:0 (stearik asit)

2.47 g

1.58 g

-36.0%

SFA 4:0 (butirik asit)

0.12 g

0.08 g

-33.3%

SFA 6:0

0.11 g

0.06 g

-45.5%

SFA 8:0

0.29 g

0.04 g

-86.2%

Sodyum

1023 mg

510 mg

-50.1%

38.4 g

49.76 g

+29.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.79 g

6.26 g

-42.0%

Toplam Folat

56 µg

55 µg

-1.8%

Toplam Kolin

17.8 mg

98.3 mg

+452.2%

Toplam tekli doymamis yağ asitleri

3.14 g

6.08 g

+93.6%

Toplam yağ

18.1 g

17.16 g

-5.2%

Toplam çoklu doymamis yağ asitleri

1.68 g

3.25 g

+93.5%

Toplam Şeker

3.26 g

2.4 g

-26.4%

Çinko

1.23 mg

1.53 mg

+24.4%

Jambon Bisküvi Sandviç vs Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Etli Ve Peynir

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