Which has fewer calories, Jambon Bisküvi Sandviç or Yumurta Sandviç On Simit?

Yumurta Sandviç On Simit has less energy per 100 g (251 kcal versus 322 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Jambon Bisküvi Sandviç has 4 µg and Yumurta Sandviç On Simit has 141 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Jambon Bisküvi Sandviç 16, Yumurta Sandviç On Simit 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Jambon Bisküvi Sandviç vs Yumurta Sandviç On Simit Comparison

Jambon Bisküvi Sandviç and Yumurta Sandviç On Simit are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Jambon Bisküvi Sandviç has 322.0 kcal and Yumurta Sandviç On Simit has 251.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 16 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Jambon Bisküvi Sandviç	Yumurta Sandviç On Simit	Difference
A Vitamini (RAE)	65 µg	88 µg	+35.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.35 mg	0.36 mg	+2.9%
B12 Vitamini	0.35 µg	0.39 µg	+11.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.29 mg	0.35 mg	+20.7%
B6 Vitamini	0.12 mg	0.08 mg	-33.3%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	22 µg	31 µg	+40.9%
Beta Karoten	15 µg	12 µg	-20.0%
Beta kriptoksantin	1 µg	4 µg	+300.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.8 µg	1.1 µg	+37.5%
Demir	1.97 mg	2.62 mg	+33.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.9 g	-43.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.81 mg	+72.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	322 kj	251 kj	-22.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	113 µg	+43.0%
Folik asit	33 µg	48 µg	+45.5%
Fosfor	457 mg	175 mg	-61.7%
K Vitamini (filokinon)	3.3 µg	1.9 µg	-42.4%
Kafein	0 mg	0 mg	—
Kalsiyum	216 mg	157 mg	-27.3%
Karbonhidrat (farkla)	28.24 g	31.81 g	+12.6%
Kolesterol	28 mg	125 mg	+346.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	141 µg	+3425.0%
Magnezyum	18 mg	24 mg	+33.3%
MUFA 16:1	0.12 g	0.13 g	+8.3%
MUFA 18:1 (oleik asit)	3.07 g	2.32 g	-24.4%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.41 mg	2.68 mg	-21.4%
Potasyum	168 mg	117 mg	-30.4%
Protein	11.56 g	11.97 g	+3.5%
PUFA 18:2 (linoleik asit)	1.51 g	1.24 g	-17.9%
PUFA 18:3	0.16 g	0.09 g	-43.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	63 µg	86 µg	+36.5%
Selenyum	18 µg	23.8 µg	+32.2%
SFA 10:0	0.32 g	0.09 g	-71.9%
SFA 12:0	2.2 g	0.11 g	-95.0%
SFA 14:0	1.17 g	0.35 g	-70.1%
SFA 16:0 (palmitik asit)	3.96 g	1.87 g	-52.8%
SFA 18:0 (stearik asit)	2.47 g	0.7 g	-71.7%
SFA 4:0 (butirik asit)	0.12 g	0.08 g	-33.3%
SFA 6:0	0.11 g	0.06 g	-45.5%
SFA 8:0	0.29 g	0.04 g	-86.2%
Sodyum	1023 mg	437 mg	-57.3%
Su	38.4 g	45.72 g	+19.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	10.79 g	3.38 g	-68.7%
Toplam Folat	56 µg	79 µg	+41.1%
Toplam Kolin	17.8 mg	85 mg	+377.5%
Toplam tekli doymamis yağ asitleri	3.14 g	2.55 g	-18.8%
Toplam yağ	18.1 g	8.43 g	-53.4%
Toplam çoklu doymamis yağ asitleri	1.68 g	1.42 g	-15.5%
Toplam Şeker	3.26 g	5.36 g	+64.4%
Çinko	1.23 mg	1.18 mg	-4.1%

Nutrients

Jambon Bisküvi Sandviç

Yumurta Sandviç On Simit

Difference

A Vitamini (RAE)

65 µg

88 µg

+35.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.35 mg

0.36 mg

+2.9%

B12 Vitamini

0.35 µg

0.39 µg

+11.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.29 mg

0.35 mg

+20.7%

B6 Vitamini

0.12 mg

0.08 mg

-33.3%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

22 µg

31 µg

+40.9%

Beta Karoten

15 µg

12 µg

-20.0%

Beta kriptoksantin

1 µg

4 µg

+300.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.8 µg

1.1 µg

+37.5%

Demir

1.97 mg

2.62 mg

+33.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.9 g

-43.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.81 mg

+72.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

322 kj

251 kj

-22.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

113 µg

+43.0%

Folik asit

33 µg

48 µg

+45.5%

Fosfor

457 mg

175 mg

-61.7%

K Vitamini (filokinon)

3.3 µg

1.9 µg

-42.4%

Kafein

0 mg

—

Kalsiyum

216 mg

157 mg

-27.3%

Karbonhidrat (farkla)

28.24 g

31.81 g

+12.6%

Kolesterol

28 mg

125 mg

+346.4%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

141 µg

+3425.0%

Magnezyum

18 mg

24 mg

+33.3%

MUFA 16:1

0.12 g

0.13 g

+8.3%

MUFA 18:1 (oleik asit)

3.07 g

2.32 g

-24.4%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

3.41 mg

2.68 mg

-21.4%

Potasyum

168 mg

117 mg

-30.4%

Protein

11.56 g

11.97 g

+3.5%

PUFA 18:2 (linoleik asit)

1.51 g

1.24 g

-17.9%

PUFA 18:3

0.16 g

0.09 g

-43.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

63 µg

86 µg

+36.5%

Selenyum

18 µg

23.8 µg

+32.2%

SFA 10:0

0.32 g

0.09 g

-71.9%

SFA 12:0

2.2 g

0.11 g

-95.0%

SFA 14:0

1.17 g

0.35 g

-70.1%

SFA 16:0 (palmitik asit)

3.96 g

1.87 g

-52.8%

SFA 18:0 (stearik asit)

2.47 g

0.7 g

-71.7%

SFA 4:0 (butirik asit)

0.12 g

0.08 g

-33.3%

SFA 6:0

0.11 g

0.06 g

-45.5%

SFA 8:0

0.29 g

0.04 g

-86.2%

Sodyum

1023 mg

437 mg

-57.3%

38.4 g

45.72 g

+19.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

10.79 g

3.38 g

-68.7%

Toplam Folat

56 µg

79 µg

+41.1%

Toplam Kolin

17.8 mg

85 mg

+377.5%

Toplam tekli doymamis yağ asitleri

3.14 g

2.55 g

-18.8%

Toplam yağ

18.1 g

8.43 g

-53.4%

Toplam çoklu doymamis yağ asitleri

1.68 g

1.42 g

-15.5%

Toplam Şeker

3.26 g

5.36 g

+64.4%

Çinko

1.23 mg

1.18 mg

-4.1%

Jambon Bisküvi Sandviç vs Yumurta Sandviç On Simit

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