Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
268.8 kcal
Score
42 / 100
İzmir Köfte has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
148 vs 268.8(+81.6%)
Score Diff
45 vs 42(-6.7%)
OVERALL WINNER
İzmir Köfte
Higher energy
Adana kebabı
Score leader
İzmir Köfte
Nutrient split
8 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İzmir Köfte and Adana kebabı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İzmir Köfte has 148.0 kcal and Adana kebabı has 268.8 kcal. The difference is 120.8 kcal.
The recorded nutrition model scores are 45 and 42. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İzmir Köfte | Adana kebabı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 35 µg | 28 µg | -20.0% |
| B1 Vitamini (Tiamin) | 0.08 mg | — | — |
| B12 Vitamini | 0.6 µg | 2.1 µg | +250.0% |
| B2 Vitamini (Riboflavin) | 0.12 mg | — | — |
| B6 Vitamini | 0.18 mg | 0.32 mg | +77.8% |
| C Vitamini (askorbik asit) | 8.5 mg | 4.2 mg | -50.6% |
| Demir | 1.2 mg | 1.9 mg | +58.3% |
| Diyet lifi | 1.4 g | 0.4 g | -71.4% |
| Fosfor | 110 mg | 165 mg | +50.0% |
| Kalsiyum | 22 mg | 16 mg | -27.3% |
| Karbonhidrat (farkla) | 10.1 g | 1.2 g | -88.1% |
| Kolesterol | 25 mg | 75 mg | +200.0% |
| Kül | — | 1.9 g | — |
| Magnezyum | 20 mg | 18 mg | -10.0% |
| Niasin | 2.4 mg | 4.8 mg | +100.0% |
| Potasyum | 290 mg | 265 mg | -8.6% |
| Protein | 8.5 g | 16.5 g | +94.1% |
| Sodyum | 320 mg | 460 mg | +43.8% |
| Su | 70.5 g | 55.4 g | -21.4% |
| Toplam doymus yağ asitleri | 3.1 g | 10.2 g | +229.0% |
| Toplam tekli doymamis yağ asitleri | — | 9.1 g | — |
| Toplam yağ | 8.2 g | 22 g | +168.3% |
| Toplam çoklu doymamis yağ asitleri | — | 1.1 g | — |
| Toplam Şeker | — | 0.6 g | — |
| Çinko | 1.5 mg | 3.6 mg | +140.0% |
Scientific answers to key differences between İzmir Köfte and Adana kebabı.
İzmir Köfte has less energy per 100 g (148 kcal versus 268.8 kcal).
For measured B12 Vitamini, İzmir Köfte has 0.6 µg and Adana kebabı has 2.1 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İzmir Köfte 45, Adana kebabı 42.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.