Which has fewer calories, İtalyan Sos, Ile yapılmış Sirke Ve Yağ or Avokado Sos?

İtalyan Sos, Ile yapılmış Sirke Ve Yağ has less energy per 100 g (240 kcal versus 427 kcal).

How do their nutrients compare?

For measured SFA 14:0, İtalyan Sos, Ile yapılmış Sirke Ve Yağ has 0.01 g and Avokado Sos has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İtalyan Sos, Ile yapılmış Sirke Ve Yağ 1, Avokado Sos 4.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İtalyan Sos, Ile yapılmış Sirke Ve Yağ vs Avokado Sos Comparison

İtalyan Sos, Ile yapılmış Sirke Ve Yağ and Avokado Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İtalyan Sos, Ile yapılmış Sirke Ve Yağ has 240.0 kcal and Avokado Sos has 427.0 kcal. The difference is 187.0 kcal.

The recorded nutrition model scores are 1 and 4. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İtalyan Sos, Ile yapılmış Sirke Ve Yağ	Avokado Sos	Difference
A Vitamini (RAE)	2 µg	10 µg	+400.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.02 mg	0.02 mg	0.0%
B12 Vitamini	0 µg	0.26 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0 mg	0.05 mg	—
B6 Vitamini	0.06 mg	0.01 mg	-83.3%
Bakir	0.02 mg	0.01 mg	-50.0%
Besin folati	0 µg	4 µg	—
Beta Karoten	21 µg	3 µg	-85.7%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0.4 mg	0.2 mg	-50.0%
D Vitamini	0 µg	0 µg	—
Demir	0.26 mg	0.35 mg	+34.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.1 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.19 mg	4.6 mg	+110.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	240 kj	427 kj	+77.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	0 µg	4 µg	—
Folik asit	0 µg	0 µg	—
Fosfor	15 mg	31 mg	+106.7%
K Vitamini (filokinon)	56 µg	96.7 µg	+72.7%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	34 mg	+161.5%
Karbonhidrat (farkla)	12.12 g	7.36 g	-39.3%
Kolesterol	0 mg	40 mg	—
Likopen	16 µg	0 µg	-100.0%
Lutein + zeaksantin	0 µg	39 µg	—
Magnezyum	5 mg	7 mg	+40.0%
MUFA 16:1	0.02 g	0.09 g	+350.0%
MUFA 18:1 (oleik asit)	5.48 g	9.25 g	+68.8%
MUFA 20:1	0.11 g	0.08 g	-27.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.13 mg	0.14 mg	+7.7%
Potasyum	84 mg	58 mg	-31.0%
Protein	0.41 g	1.9 g	+363.4%
PUFA 18:2 (linoleik asit)	9.24 g	20.44 g	+121.2%
PUFA 18:3	1.49 g	2.73 g	+83.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	10 µg	—
Selenyum	2 µg	1.6 µg	-20.0%
SFA 10:0	0.09 g	0.01 g	-88.9%
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.09 g	+800.0%
SFA 16:0 (palmitik asit)	1.85 g	4.25 g	+129.7%
SFA 18:0 (stearik asit)	0.72 g	1.58 g	+119.4%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0.1 g	0.01 g	-90.0%
Sodyum	993 mg	867 mg	-12.7%
Su	63.4 g	45.03 g	-29.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.95 g	5.98 g	+102.7%
Toplam Folat	0 µg	4 µg	—
Toplam Kolin	2.6 mg	3.6 mg	+38.5%
Toplam tekli doymamis yağ asitleri	5.64 g	9.42 g	+67.0%
Toplam yağ	21.12 g	43.33 g	+105.2%
Toplam çoklu doymamis yağ asitleri	10.75 g	23.16 g	+115.4%
Toplam Şeker	10.77 g	6.67 g	-38.1%
Çinko	0.07 mg	0.25 mg	+257.1%

Nutrients

İtalyan Sos, Ile yapılmış Sirke Ve Yağ

Avokado Sos

Difference

A Vitamini (RAE)

2 µg

10 µg

+400.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.02 mg

0.0%

B12 Vitamini

0 µg

0.26 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0 mg

0.05 mg

—

B6 Vitamini

0.06 mg

0.01 mg

-83.3%

Bakir

0.02 mg

0.01 mg

-50.0%

Besin folati

0 µg

4 µg

—

Beta Karoten

21 µg

3 µg

-85.7%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0.4 mg

0.2 mg

-50.0%

D Vitamini

0 µg

—

Demir

0.26 mg

0.35 mg

+34.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.1 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.19 mg

4.6 mg

+110.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

240 kj

427 kj

+77.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

0 µg

4 µg

—

Folik asit

0 µg

—

Fosfor

15 mg

31 mg

+106.7%

K Vitamini (filokinon)

56 µg

96.7 µg

+72.7%

Kafein

0 mg

—

Kalsiyum

13 mg

34 mg

+161.5%

Karbonhidrat (farkla)

12.12 g

7.36 g

-39.3%

Kolesterol

0 mg

40 mg

—

Likopen

16 µg

0 µg

-100.0%

Lutein + zeaksantin

0 µg

39 µg

—

Magnezyum

5 mg

7 mg

+40.0%

MUFA 16:1

0.02 g

0.09 g

+350.0%

MUFA 18:1 (oleik asit)

5.48 g

9.25 g

+68.8%

MUFA 20:1

0.11 g

0.08 g

-27.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.13 mg

0.14 mg

+7.7%

Potasyum

84 mg

58 mg

-31.0%

Protein

0.41 g

1.9 g

+363.4%

PUFA 18:2 (linoleik asit)

9.24 g

20.44 g

+121.2%

PUFA 18:3

1.49 g

2.73 g

+83.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

10 µg

—

Selenyum

2 µg

1.6 µg

-20.0%

SFA 10:0

0.09 g

0.01 g

-88.9%

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.09 g

+800.0%

SFA 16:0 (palmitik asit)

1.85 g

4.25 g

+129.7%

SFA 18:0 (stearik asit)

0.72 g

1.58 g

+119.4%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0.1 g

0.01 g

-90.0%

Sodyum

993 mg

867 mg

-12.7%

63.4 g

45.03 g

-29.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.95 g

5.98 g

+102.7%

Toplam Folat

0 µg

4 µg

—

Toplam Kolin

2.6 mg

3.6 mg

+38.5%

Toplam tekli doymamis yağ asitleri

5.64 g

9.42 g

+67.0%

Toplam yağ

21.12 g

43.33 g

+105.2%

Toplam çoklu doymamis yağ asitleri

10.75 g

23.16 g

+115.4%

Toplam Şeker

10.77 g

6.67 g

-38.1%

Çinko

0.07 mg

0.25 mg

+257.1%

İtalyan Sos, Ile yapılmış Sirke Ve Yağ vs Avokado Sos

Explore and cite these values