Which has fewer calories, İsviçre Biftek or Böbrek Fasulye Ve Kahverengi Pilav?

Böbrek Fasulye Ve Kahverengi Pilav has less energy per 100 g (155 kcal versus 180 kcal).

How do their nutrients compare?

For measured PUFA 18:3, İsviçre Biftek has 0.03 g and Böbrek Fasulye Ve Kahverengi Pilav has 0.27 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İsviçre Biftek 43, Böbrek Fasulye Ve Kahverengi Pilav 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İsviçre Biftek, Soslu, Etsiz vs Böbrek Fasulye Ve Kahverengi Pilav Comparison

İsviçre Biftek, Soslu, Etsiz and Böbrek Fasulye Ve Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İsviçre Biftek, Soslu, Etsiz has 180.0 kcal and Böbrek Fasulye Ve Kahverengi Pilav has 155.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 43 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İsviçre Biftek	Böbrek Fasulye Ve Kahverengi Pilav	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	2.1 mg	0.12 mg	-94.3%
B12 Vitamini	1.57 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	1.57 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.21 mg	0.04 mg	-81.0%
B6 Vitamini	0.24 mg	0.08 mg	-66.7%
Bakir	0.17 mg	0.17 mg	0.0%
Besin folati	98 µg	71 µg	-27.6%
Beta Karoten	8 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.7 mg	0.6 mg	-83.8%
D Vitamini	0 µg	0 µg	—
Demir	2.09 mg	1.8 mg	-13.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	4.5 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	0.84 mg	-4.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	180 kj	155 kj	-13.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	71 µg	-31.7%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	166 mg	118 mg	-28.9%
K Vitamini (filokinon)	3.4 µg	8.7 µg	+155.9%
Kafein	0 mg	0 mg	—
Kalsiyum	109 mg	18 mg	-83.5%
Karbonhidrat (farkla)	14.13 g	23.02 g	+62.9%
Kolesterol	4 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	45 mg	41 mg	-8.9%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	2.19 g	1.77 g	-19.2%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.15 mg	1.15 mg	-63.5%
Potasyum	269 mg	257 mg	-4.5%
Protein	12.69 g	5.81 g	-54.2%
PUFA 18:2 (linoleik asit)	3.14 g	1.52 g	-51.6%
PUFA 18:3	0.03 g	0.27 g	+800.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	18.2 µg	2.7 µg	-85.2%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.09 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.98 g	0.47 g	-52.0%
SFA 18:0 (stearik asit)	0.26 g	0.12 g	-53.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	689 mg	211 mg	-69.4%
Su	62.45 g	65.2 g	+4.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.55 g	0.64 g	-58.7%
Toplam Folat	101 µg	71 µg	-29.7%
Toplam Kolin	15.7 mg	19.9 mg	+26.8%
Toplam tekli doymamis yağ asitleri	2.25 g	1.82 g	-19.1%
Toplam yağ	8.09 g	4.63 g	-42.8%
Toplam çoklu doymamis yağ asitleri	3.24 g	1.79 g	-44.8%
Toplam Şeker	0.95 g	0.27 g	-71.6%
Çinko	1.01 mg	0.85 mg	-15.8%

Nutrients

İsviçre Biftek

Böbrek Fasulye Ve Kahverengi Pilav

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

2.1 mg

0.12 mg

-94.3%

B12 Vitamini

1.57 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

1.57 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.21 mg

0.04 mg

-81.0%

B6 Vitamini

0.24 mg

0.08 mg

-66.7%

Bakir

0.17 mg

0.0%

Besin folati

98 µg

71 µg

-27.6%

Beta Karoten

8 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.7 mg

0.6 mg

-83.8%

D Vitamini

0 µg

—

Demir

2.09 mg

1.8 mg

-13.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

4.5 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

0.84 mg

-4.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

180 kj

155 kj

-13.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

71 µg

-31.7%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

166 mg

118 mg

-28.9%

K Vitamini (filokinon)

3.4 µg

8.7 µg

+155.9%

Kafein

0 mg

—

Kalsiyum

109 mg

18 mg

-83.5%

Karbonhidrat (farkla)

14.13 g

23.02 g

+62.9%

Kolesterol

4 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

45 mg

41 mg

-8.9%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

2.19 g

1.77 g

-19.2%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.15 mg

1.15 mg

-63.5%

Potasyum

269 mg

257 mg

-4.5%

Protein

12.69 g

5.81 g

-54.2%

PUFA 18:2 (linoleik asit)

3.14 g

1.52 g

-51.6%

PUFA 18:3

0.03 g

0.27 g

+800.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

18.2 µg

2.7 µg

-85.2%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.09 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.98 g

0.47 g

-52.0%

SFA 18:0 (stearik asit)

0.26 g

0.12 g

-53.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

689 mg

211 mg

-69.4%

62.45 g

65.2 g

+4.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.55 g

0.64 g

-58.7%

Toplam Folat

101 µg

71 µg

-29.7%

Toplam Kolin

15.7 mg

19.9 mg

+26.8%

Toplam tekli doymamis yağ asitleri

2.25 g

1.82 g

-19.1%

Toplam yağ

8.09 g

4.63 g

-42.8%

Toplam çoklu doymamis yağ asitleri

3.24 g

1.79 g

-44.8%

Toplam Şeker

0.95 g

0.27 g

-71.6%

Çinko

1.01 mg

0.85 mg

-15.8%

İsviçre Biftek, Soslu, Etsiz vs Böbrek Fasulye Ve Kahverengi Pilav

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