Which has fewer calories, İsviçre Biftek or Böbrek Fasulye Ve Beyaz Pilav?

Böbrek Fasulye Ve Beyaz Pilav has less energy per 100 g (158 kcal versus 180 kcal).

How do their nutrients compare?

For measured PUFA 18:3, İsviçre Biftek has 0.03 g and Böbrek Fasulye Ve Beyaz Pilav has 0.27 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İsviçre Biftek 43, Böbrek Fasulye Ve Beyaz Pilav 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İsviçre Biftek, Soslu, Etsiz vs Böbrek Fasulye Ve Beyaz Pilav Comparison

İsviçre Biftek, Soslu, Etsiz and Böbrek Fasulye Ve Beyaz Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İsviçre Biftek, Soslu, Etsiz has 180.0 kcal and Böbrek Fasulye Ve Beyaz Pilav has 158.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 43 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İsviçre Biftek	Böbrek Fasulye Ve Beyaz Pilav	Difference
A Vitamini (RAE)	1 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	2.1 mg	0.15 mg	-92.9%
B12 Vitamini	1.57 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	1.57 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.21 mg	0.04 mg	-81.0%
B6 Vitamini	0.24 mg	0.1 mg	-58.3%
Bakir	0.17 mg	0.16 mg	-5.9%
Besin folati	98 µg	70 µg	-28.6%
Beta Karoten	8 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.7 mg	0.6 mg	-83.8%
D Vitamini	0 µg	0 µg	—
Demir	2.09 mg	2.12 mg	+1.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	4.3 g	+7.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	0.77 mg	-12.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	180 kj	158 kj	-12.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	107 µg	+2.9%
Folik asit	3 µg	22 µg	+633.3%
Fosfor	166 mg	96 mg	-42.2%
K Vitamini (filokinon)	3.4 µg	8.6 µg	+152.9%
Kafein	0 mg	0 mg	—
Kalsiyum	109 mg	20 mg	-81.7%
Karbonhidrat (farkla)	14.13 g	23.91 g	+69.2%
Kolesterol	4 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1 µg	0 µg	-100.0%
Magnezyum	45 mg	30 mg	-33.3%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	2.19 g	1.67 g	-23.7%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.15 mg	0.89 mg	-71.7%
Potasyum	269 mg	239 mg	-11.2%
Protein	12.69 g	5.9 g	-53.5%
PUFA 18:2 (linoleik asit)	3.14 g	1.41 g	-55.1%
PUFA 18:3	0.03 g	0.27 g	+800.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	18.2 µg	3.7 µg	-79.7%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.09 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.98 g	0.44 g	-55.1%
SFA 18:0 (stearik asit)	0.26 g	0.12 g	-53.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	689 mg	229 mg	-66.8%
Su	62.45 g	64.53 g	+3.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.55 g	0.59 g	-61.9%
Toplam Folat	101 µg	92 µg	-8.9%
Toplam Kolin	15.7 mg	17.9 mg	+14.0%
Toplam tekli doymamis yağ asitleri	2.25 g	1.71 g	-24.0%
Toplam yağ	8.09 g	4.29 g	-47.0%
Toplam çoklu doymamis yağ asitleri	3.24 g	1.68 g	-48.1%
Toplam Şeker	0.95 g	0.2 g	-78.9%
Çinko	1.01 mg	0.79 mg	-21.8%

Nutrients

İsviçre Biftek

Böbrek Fasulye Ve Beyaz Pilav

Difference

A Vitamini (RAE)

1 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

2.1 mg

0.15 mg

-92.9%

B12 Vitamini

1.57 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

1.57 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.21 mg

0.04 mg

-81.0%

B6 Vitamini

0.24 mg

0.1 mg

-58.3%

Bakir

0.17 mg

0.16 mg

-5.9%

Besin folati

98 µg

70 µg

-28.6%

Beta Karoten

8 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.7 mg

0.6 mg

-83.8%

D Vitamini

0 µg

—

Demir

2.09 mg

2.12 mg

+1.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

4.3 g

+7.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

0.77 mg

-12.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

180 kj

158 kj

-12.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

107 µg

+2.9%

Folik asit

3 µg

22 µg

+633.3%

Fosfor

166 mg

96 mg

-42.2%

K Vitamini (filokinon)

3.4 µg

8.6 µg

+152.9%

Kafein

0 mg

—

Kalsiyum

109 mg

20 mg

-81.7%

Karbonhidrat (farkla)

14.13 g

23.91 g

+69.2%

Kolesterol

4 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1 µg

0 µg

-100.0%

Magnezyum

45 mg

30 mg

-33.3%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

2.19 g

1.67 g

-23.7%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.15 mg

0.89 mg

-71.7%

Potasyum

269 mg

239 mg

-11.2%

Protein

12.69 g

5.9 g

-53.5%

PUFA 18:2 (linoleik asit)

3.14 g

1.41 g

-55.1%

PUFA 18:3

0.03 g

0.27 g

+800.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

18.2 µg

3.7 µg

-79.7%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.09 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.98 g

0.44 g

-55.1%

SFA 18:0 (stearik asit)

0.26 g

0.12 g

-53.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

689 mg

229 mg

-66.8%

62.45 g

64.53 g

+3.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.55 g

0.59 g

-61.9%

Toplam Folat

101 µg

92 µg

-8.9%

Toplam Kolin

15.7 mg

17.9 mg

+14.0%

Toplam tekli doymamis yağ asitleri

2.25 g

1.71 g

-24.0%

Toplam yağ

8.09 g

4.29 g

-47.0%

Toplam çoklu doymamis yağ asitleri

3.24 g

1.68 g

-48.1%

Toplam Şeker

0.95 g

0.2 g

-78.9%

Çinko

1.01 mg

0.79 mg

-21.8%

İsviçre Biftek, Soslu, Etsiz vs Böbrek Fasulye Ve Beyaz Pilav

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