Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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İsviçre Biftek, Soslu, Etsiz has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
180 vs 414(+130.0%)
Score Diff
43 vs 7(-83.7%)
OVERALL WINNER
İsviçre Biftek
Higher energy
Fasulye Kek
Score leader
İsviçre Biftek
Nutrient split
29 - 19 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İsviçre Biftek, Soslu, Etsiz and Fasulye Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İsviçre Biftek, Soslu, Etsiz has 180.0 kcal and Fasulye Kek has 414.0 kcal. The difference is 234.0 kcal.
The recorded nutrition model scores are 43 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İsviçre Biftek | Fasulye Kek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 1 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 2.1 mg | 0.27 mg | -87.1% |
| B12 Vitamini | 1.57 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 1.57 µg | 0 µg | -100.0% |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.14 mg | -33.3% |
| B6 Vitamini | 0.24 mg | 0.05 mg | -79.2% |
| Bakir | 0.17 mg | 0.12 mg | -29.4% |
| Besin folati | 98 µg | 41 µg | -58.2% |
| Beta Karoten | 8 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 3.7 mg | 0.3 mg | -91.9% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 2.09 mg | 2.58 mg | +23.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 4 g | 3 g | -25.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.88 mg | 3.97 mg | +351.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 180 kj | 414 kj | +130.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 104 µg | 90 µg | -13.5% |
| Folik asit | 3 µg | 29 µg | +866.7% |
| Fosfor | 166 mg | 74 mg | -55.4% |
| K Vitamini (filokinon) | 3.4 µg | 23.4 µg | +588.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 109 mg | 15 mg | -86.2% |
| Karbonhidrat (farkla) | 14.13 g | 49.88 g | +253.0% |
| Kolesterol | 4 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 1 µg | 5 µg | +400.0% |
| Magnezyum | 45 mg | 21 mg | -53.3% |
| MUFA 16:1 | 0.02 g | 0.07 g | +250.0% |
| MUFA 18:1 (oleik asit) | 2.19 g | 8.61 g | +293.2% |
| MUFA 20:1 | 0.03 g | 0.14 g | +366.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 3.15 mg | 1.97 mg | -37.5% |
| Potasyum | 269 mg | 160 mg | -40.5% |
| Protein | 12.69 g | 5.8 g | -54.3% |
| PUFA 18:2 (linoleik asit) | 3.14 g | 7.21 g | +129.6% |
| PUFA 18:3 | 0.03 g | 0.96 g | +3100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 18.2 µg | 5.1 µg | -72.0% |
| SFA 10:0 | 0.06 g | 0 g | -100.0% |
| SFA 12:0 | 0.03 g | 0 g | -100.0% |
| SFA 14:0 | 0.09 g | 0.01 g | -88.9% |
| SFA 16:0 (palmitik asit) | 0.98 g | 2.06 g | +110.2% |
| SFA 18:0 (stearik asit) | 0.26 g | 0.6 g | +130.8% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.08 g | 0 g | -100.0% |
| Sodyum | 689 mg | 186 mg | -73.0% |
| Su | 62.45 g | 21.96 g | -64.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.55 g | 2.84 g | +83.2% |
| Toplam Folat | 101 µg | 70 µg | -30.7% |
| Toplam Kolin | 15.7 mg | 12 mg | -23.6% |
| Toplam tekli doymamis yağ asitleri | 2.25 g | 8.83 g | +292.4% |
| Toplam yağ | 8.09 g | 21.41 g | +164.6% |
| Toplam çoklu doymamis yağ asitleri | 3.24 g | 8.18 g | +152.5% |
| Toplam Şeker | 0.95 g | 20.37 g | +2044.2% |
| Çinko | 1.01 mg | 0.53 mg | -47.5% |
Scientific answers to key differences between İsviçre Biftek, Soslu, Etsiz and Fasulye Kek.
İsviçre Biftek has less energy per 100 g (180 kcal versus 414 kcal).
For measured PUFA 18:3, İsviçre Biftek has 0.03 g and Fasulye Kek has 0.96 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İsviçre Biftek 43, Fasulye Kek 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.