Which has fewer calories, İsviçre Biftek or Biber, Vejetaryen?

Biber, Vejetaryen has less energy per 100 g (119 kcal versus 180 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, İsviçre Biftek has 1 µg and Biber, Vejetaryen has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İsviçre Biftek 43, Biber, Vejetaryen 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İsviçre Biftek, Soslu, Etsiz vs Biber, Vejetaryen Comparison

İsviçre Biftek, Soslu, Etsiz and Biber, Vejetaryen are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İsviçre Biftek, Soslu, Etsiz has 180.0 kcal and Biber, Vejetaryen has 119.0 kcal. The difference is 61.0 kcal.

The recorded nutrition model scores are 43 and 36. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İsviçre Biftek	Biber, Vejetaryen	Difference
A Vitamini (RAE)	1 µg	11 µg	+1000.0%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	2.1 mg	0.13 mg	-93.8%
B12 Vitamini	1.57 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	1.57 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.21 mg	0.06 mg	-71.4%
B6 Vitamini	0.24 mg	0.16 mg	-33.3%
Bakir	0.17 mg	0.19 mg	+11.8%
Besin folati	98 µg	105 µg	+7.1%
Beta Karoten	8 µg	112 µg	+1300.0%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	3.7 mg	6.4 mg	+73.0%
D Vitamini	0 µg	0 µg	—
Demir	2.09 mg	1.98 mg	-5.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	6 g	+50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.88 mg	1.09 mg	+23.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	180 kj	119 kj	-33.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	104 µg	105 µg	+1.0%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	166 mg	105 mg	-36.7%
K Vitamini (filokinon)	3.4 µg	7.2 µg	+111.8%
Kafein	0 mg	0 mg	—
Kalsiyum	109 mg	31 mg	-71.6%
Karbonhidrat (farkla)	14.13 g	18.89 g	+33.7%
Kolesterol	4 mg	0 mg	-100.0%
Likopen	0 µg	2096 µg	—
Lutein + zeaksantin	1 µg	18 µg	+1700.0%
Magnezyum	45 mg	36 mg	-20.0%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	2.19 g	0.87 g	-60.3%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	3.15 mg	0.54 mg	-82.9%
Potasyum	269 mg	351 mg	+30.5%
Protein	12.69 g	6.28 g	-50.5%
PUFA 18:2 (linoleik asit)	3.14 g	0.77 g	-75.5%
PUFA 18:3	0.03 g	0.19 g	+533.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	18.2 µg	2.7 µg	-85.2%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.09 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.98 g	0.27 g	-72.4%
SFA 18:0 (stearik asit)	0.26 g	0.06 g	-76.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	689 mg	316 mg	-54.1%
Su	62.45 g	70.66 g	+13.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.55 g	0.35 g	-77.4%
Toplam Folat	101 µg	105 µg	+4.0%
Toplam Kolin	15.7 mg	24.8 mg	+58.0%
Toplam tekli doymamis yağ asitleri	2.25 g	0.89 g	-60.4%
Toplam yağ	8.09 g	2.42 g	-70.1%
Toplam çoklu doymamis yağ asitleri	3.24 g	0.96 g	-70.4%
Toplam Şeker	0.95 g	1.57 g	+65.3%
Çinko	1.01 mg	0.76 mg	-24.8%

Nutrients

İsviçre Biftek

Biber, Vejetaryen

Difference

A Vitamini (RAE)

1 µg

11 µg

+1000.0%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

2.1 mg

0.13 mg

-93.8%

B12 Vitamini

1.57 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

1.57 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.21 mg

0.06 mg

-71.4%

B6 Vitamini

0.24 mg

0.16 mg

-33.3%

Bakir

0.17 mg

0.19 mg

+11.8%

Besin folati

98 µg

105 µg

+7.1%

Beta Karoten

8 µg

112 µg

+1300.0%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

3.7 mg

6.4 mg

+73.0%

D Vitamini

0 µg

—

Demir

2.09 mg

1.98 mg

-5.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

6 g

+50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.88 mg

1.09 mg

+23.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

180 kj

119 kj

-33.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

104 µg

105 µg

+1.0%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

166 mg

105 mg

-36.7%

K Vitamini (filokinon)

3.4 µg

7.2 µg

+111.8%

Kafein

0 mg

—

Kalsiyum

109 mg

31 mg

-71.6%

Karbonhidrat (farkla)

14.13 g

18.89 g

+33.7%

Kolesterol

4 mg

0 mg

-100.0%

Likopen

0 µg

2096 µg

—

Lutein + zeaksantin

1 µg

18 µg

+1700.0%

Magnezyum

45 mg

36 mg

-20.0%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

2.19 g

0.87 g

-60.3%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

3.15 mg

0.54 mg

-82.9%

Potasyum

269 mg

351 mg

+30.5%

Protein

12.69 g

6.28 g

-50.5%

PUFA 18:2 (linoleik asit)

3.14 g

0.77 g

-75.5%

PUFA 18:3

0.03 g

0.19 g

+533.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

18.2 µg

2.7 µg

-85.2%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.09 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.98 g

0.27 g

-72.4%

SFA 18:0 (stearik asit)

0.26 g

0.06 g

-76.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

689 mg

316 mg

-54.1%

62.45 g

70.66 g

+13.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.55 g

0.35 g

-77.4%

Toplam Folat

101 µg

105 µg

+4.0%

Toplam Kolin

15.7 mg

24.8 mg

+58.0%

Toplam tekli doymamis yağ asitleri

2.25 g

0.89 g

-60.4%

Toplam yağ

8.09 g

2.42 g

-70.1%

Toplam çoklu doymamis yağ asitleri

3.24 g

0.96 g

-70.4%

Toplam Şeker

0.95 g

1.57 g

+65.3%

Çinko

1.01 mg

0.76 mg

-24.8%

İsviçre Biftek, Soslu, Etsiz vs Biber, Vejetaryen

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