Which has fewer calories, İspanyol Pilav, Yağ Eklenmiş or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 115 kcal).

How do their nutrients compare?

For measured Alfa Karoten, İspanyol Pilav, Yağ Eklenmiş has 2 µg and Havuçlu Kahverengi Pilav has 792 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav, Yağ Eklenmiş 25, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav, Yağ Eklenmiş vs Havuçlu Kahverengi Pilav Comparison

İspanyol Pilav, Yağ Eklenmiş and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav, Yağ Eklenmiş has 115.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 25 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav, Yağ Eklenmiş	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	10 µg	179 µg	+1690.0%
Alfa Karoten	2 µg	792 µg	+39500.0%
B1 Vitamini (Tiamin)	0.27 mg	0.15 mg	-44.4%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.06 mg	-14.3%
B6 Vitamini	0.11 mg	0.13 mg	+18.2%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	6 µg	10 µg	+66.7%
Beta Karoten	115 µg	1748 µg	+1420.0%
Beta kriptoksantin	9 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	11.2 mg	0.8 mg	-92.9%
D Vitamini	0 µg	0 µg	—
Demir	1.11 mg	0.51 mg	-54.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.9 g	+72.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.59 mg	0.35 mg	-40.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	115 kj	104 kj	-9.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	10 µg	-81.5%
Folik asit	28 µg	0 µg	-100.0%
Fosfor	41 mg	87 mg	+112.2%
K Vitamini (filokinon)	3.1 µg	3 µg	-3.2%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	9 mg	-57.1%
Karbonhidrat (farkla)	19.65 g	21.84 g	+11.1%
Kolesterol	3 mg	0 mg	-100.0%
Likopen	665 µg	0 µg	-100.0%
Lutein + zeaksantin	72 µg	144 µg	+100.0%
Magnezyum	11 mg	33 mg	+200.0%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.99 g	0.29 g	-70.7%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.41 mg	2.15 mg	+52.5%
Potasyum	123 mg	117 mg	-4.9%
Protein	2.87 g	2.31 g	-19.5%
PUFA 18:2 (linoleik asit)	0.72 g	0.3 g	-58.3%
PUFA 18:3	0.08 g	0.01 g	-87.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	4.6 µg	4.7 µg	+2.2%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.35 g	0.16 g	-54.3%
SFA 18:0 (stearik asit)	0.12 g	0.02 g	-83.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	310 mg	172 mg	-44.5%
Su	73.75 g	74.16 g	+0.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.5 g	0.21 g	-58.0%
Toplam Folat	34 µg	10 µg	-70.6%
Toplam Kolin	6 mg	9.1 mg	+51.7%
Toplam tekli doymamis yağ asitleri	1.04 g	0.29 g	-72.1%
Toplam yağ	2.6 g	0.8 g	-69.2%
Toplam çoklu doymamis yağ asitleri	0.82 g	0.31 g	-62.2%
Toplam Şeker	1.55 g	0.91 g	-41.3%
Çinko	0.38 mg	0.6 mg	+57.9%

Nutrients

İspanyol Pilav, Yağ Eklenmiş

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

10 µg

179 µg

+1690.0%

Alfa Karoten

2 µg

792 µg

+39500.0%

B1 Vitamini (Tiamin)

0.27 mg

0.15 mg

-44.4%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.06 mg

-14.3%

B6 Vitamini

0.11 mg

0.13 mg

+18.2%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

6 µg

10 µg

+66.7%

Beta Karoten

115 µg

1748 µg

+1420.0%

Beta kriptoksantin

9 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

11.2 mg

0.8 mg

-92.9%

D Vitamini

0 µg

—

Demir

1.11 mg

0.51 mg

-54.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.9 g

+72.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.59 mg

0.35 mg

-40.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

115 kj

104 kj

-9.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

10 µg

-81.5%

Folik asit

28 µg

0 µg

-100.0%

Fosfor

41 mg

87 mg

+112.2%

K Vitamini (filokinon)

3.1 µg

3 µg

-3.2%

Kafein

0 mg

—

Kalsiyum

21 mg

9 mg

-57.1%

Karbonhidrat (farkla)

19.65 g

21.84 g

+11.1%

Kolesterol

3 mg

0 mg

-100.0%

Likopen

665 µg

0 µg

-100.0%

Lutein + zeaksantin

72 µg

144 µg

+100.0%

Magnezyum

11 mg

33 mg

+200.0%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.99 g

0.29 g

-70.7%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.41 mg

2.15 mg

+52.5%

Potasyum

123 mg

117 mg

-4.9%

Protein

2.87 g

2.31 g

-19.5%

PUFA 18:2 (linoleik asit)

0.72 g

0.3 g

-58.3%

PUFA 18:3

0.08 g

0.01 g

-87.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

4.6 µg

4.7 µg

+2.2%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.35 g

0.16 g

-54.3%

SFA 18:0 (stearik asit)

0.12 g

0.02 g

-83.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

310 mg

172 mg

-44.5%

73.75 g

74.16 g

+0.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.5 g

0.21 g

-58.0%

Toplam Folat

34 µg

10 µg

-70.6%

Toplam Kolin

6 mg

9.1 mg

+51.7%

Toplam tekli doymamis yağ asitleri

1.04 g

0.29 g

-72.1%

Toplam yağ

2.6 g

0.8 g

-69.2%

Toplam çoklu doymamis yağ asitleri

0.82 g

0.31 g

-62.2%

Toplam Şeker

1.55 g

0.91 g

-41.3%

Çinko

0.38 mg

0.6 mg

+57.9%

İspanyol Pilav, Yağ Eklenmiş vs Havuçlu Kahverengi Pilav

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