Which has fewer calories, İspanyol Pilav, Yağ Eklenmiş or Aromalı Pilav Karışım?

İspanyol Pilav, Yağ Eklenmiş has less energy per 100 g (115 kcal versus 127 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), İspanyol Pilav, Yağ Eklenmiş has 10 µg and Aromalı Pilav Karışım has 28 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav, Yağ Eklenmiş 25, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav, Yağ Eklenmiş vs Aromalı Pilav Karışım Comparison

İspanyol Pilav, Yağ Eklenmiş and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav, Yağ Eklenmiş has 115.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 25 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav, Yağ Eklenmiş	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	10 µg	28 µg	+180.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.27 mg	0.11 mg	-59.3%
B12 Vitamini	0.03 µg	0.01 µg	-66.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.02 mg	-71.4%
B6 Vitamini	0.11 mg	0.04 mg	-63.6%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	6 µg	2 µg	-66.7%
Beta Karoten	115 µg	22 µg	-80.9%
Beta kriptoksantin	9 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	11.2 mg	0.1 mg	-99.1%
D Vitamini	0 µg	0.2 µg	—
Demir	1.11 mg	1.08 mg	-2.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.4 g	-63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.59 mg	0.48 mg	-18.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	115 kj	127 kj	+10.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	63 µg	+16.7%
Folik asit	28 µg	36 µg	+28.6%
Fosfor	41 mg	28 mg	-31.7%
K Vitamini (filokinon)	3.1 µg	4.7 µg	+51.6%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	11 mg	-47.6%
Karbonhidrat (farkla)	19.65 g	19.83 g	+0.9%
Kolesterol	3 mg	1 mg	-66.7%
Likopen	665 µg	0 µg	-100.0%
Lutein + zeaksantin	72 µg	2 µg	-97.2%
Magnezyum	11 mg	8 mg	-27.3%
MUFA 16:1	0.02 g	0.05 g	+150.0%
MUFA 18:1 (oleik asit)	0.99 g	1.89 g	+90.9%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.41 mg	1.03 mg	-27.0%
Potasyum	123 mg	33 mg	-73.2%
Protein	2.87 g	1.87 g	-34.8%
PUFA 18:2 (linoleik asit)	0.72 g	1.14 g	+58.3%
PUFA 18:3	0.08 g	0.11 g	+37.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	27 µg	—
Selenyum	4.6 µg	3.7 µg	-19.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.35 g	0.54 g	+54.3%
SFA 18:0 (stearik asit)	0.12 g	0.28 g	+133.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	310 mg	296 mg	-4.5%
Su	73.75 g	73.04 g	-1.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.5 g	0.86 g	+72.0%
Toplam Folat	34 µg	38 µg	+11.8%
Toplam Kolin	6 mg	3.2 mg	-46.7%
Toplam tekli doymamis yağ asitleri	1.04 g	1.96 g	+88.5%
Toplam yağ	2.6 g	4.26 g	+63.8%
Toplam çoklu doymamis yağ asitleri	0.82 g	1.26 g	+53.7%
Toplam Şeker	1.55 g	0.56 g	-63.9%
Çinko	0.38 mg	0.28 mg	-26.3%

Nutrients

İspanyol Pilav, Yağ Eklenmiş

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

10 µg

28 µg

+180.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.27 mg

0.11 mg

-59.3%

B12 Vitamini

0.03 µg

0.01 µg

-66.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.02 mg

-71.4%

B6 Vitamini

0.11 mg

0.04 mg

-63.6%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

6 µg

2 µg

-66.7%

Beta Karoten

115 µg

22 µg

-80.9%

Beta kriptoksantin

9 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

11.2 mg

0.1 mg

-99.1%

D Vitamini

0 µg

0.2 µg

—

Demir

1.11 mg

1.08 mg

-2.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.4 g

-63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.59 mg

0.48 mg

-18.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

115 kj

127 kj

+10.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

63 µg

+16.7%

Folik asit

28 µg

36 µg

+28.6%

Fosfor

41 mg

28 mg

-31.7%

K Vitamini (filokinon)

3.1 µg

4.7 µg

+51.6%

Kafein

0 mg

—

Kalsiyum

21 mg

11 mg

-47.6%

Karbonhidrat (farkla)

19.65 g

19.83 g

+0.9%

Kolesterol

3 mg

1 mg

-66.7%

Likopen

665 µg

0 µg

-100.0%

Lutein + zeaksantin

72 µg

2 µg

-97.2%

Magnezyum

11 mg

8 mg

-27.3%

MUFA 16:1

0.02 g

0.05 g

+150.0%

MUFA 18:1 (oleik asit)

0.99 g

1.89 g

+90.9%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.41 mg

1.03 mg

-27.0%

Potasyum

123 mg

33 mg

-73.2%

Protein

2.87 g

1.87 g

-34.8%

PUFA 18:2 (linoleik asit)

0.72 g

1.14 g

+58.3%

PUFA 18:3

0.08 g

0.11 g

+37.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

27 µg

—

Selenyum

4.6 µg

3.7 µg

-19.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.35 g

0.54 g

+54.3%

SFA 18:0 (stearik asit)

0.12 g

0.28 g

+133.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

310 mg

296 mg

-4.5%

73.75 g

73.04 g

-1.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.5 g

0.86 g

+72.0%

Toplam Folat

34 µg

38 µg

+11.8%

Toplam Kolin

6 mg

3.2 mg

-46.7%

Toplam tekli doymamis yağ asitleri

1.04 g

1.96 g

+88.5%

Toplam yağ

2.6 g

4.26 g

+63.8%

Toplam çoklu doymamis yağ asitleri

0.82 g

1.26 g

+53.7%

Toplam Şeker

1.55 g

0.56 g

-63.9%

Çinko

0.38 mg

0.28 mg

-26.3%

İspanyol Pilav, Yağ Eklenmiş vs Aromalı Pilav Karışım

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