Which has fewer calories, İspanyol Pilav Dana Kıymalı or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 163 kcal).

How do their nutrients compare?

For measured Alfa Karoten, İspanyol Pilav Dana Kıymalı has 2 µg and Havuçlu Kahverengi Pilav has 792 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav Dana Kıymalı 48, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav Dana Kıymalı vs Havuçlu Kahverengi Pilav Comparison

İspanyol Pilav Dana Kıymalı and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav Dana Kıymalı has 163.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 48 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav Dana Kıymalı	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	8 µg	179 µg	+2137.5%
Alfa Karoten	2 µg	792 µg	+39500.0%
B1 Vitamini (Tiamin)	0.22 mg	0.15 mg	-31.8%
B12 Vitamini	0.82 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	0.19 mg	0.13 mg	-31.6%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	7 µg	10 µg	+42.9%
Beta Karoten	85 µg	1748 µg	+1956.5%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	8.4 mg	0.8 mg	-90.5%
D Vitamini	0 µg	0 µg	—
Demir	1.56 mg	0.51 mg	-67.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.9 g	+137.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.35 mg	-27.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	163 kj	104 kj	-36.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	10 µg	-76.7%
Folik asit	21 µg	0 µg	-100.0%
Fosfor	87 mg	87 mg	0.0%
K Vitamini (filokinon)	2.9 µg	3 µg	+3.4%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	9 mg	-60.9%
Karbonhidrat (farkla)	14.79 g	21.84 g	+47.7%
Kolesterol	28 mg	0 mg	-100.0%
Likopen	501 µg	0 µg	-100.0%
Lutein + zeaksantin	53 µg	144 µg	+171.7%
Magnezyum	14 mg	33 mg	+135.7%
MUFA 16:1	0.2 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.64 g	0.29 g	-89.0%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.55 mg	2.15 mg	-15.7%
Potasyum	181 mg	117 mg	-35.4%
Protein	9.68 g	2.31 g	-76.1%
PUFA 18:2 (linoleik asit)	0.66 g	0.3 g	-54.5%
PUFA 18:3	0.08 g	0.01 g	-87.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	1 µg	0 µg	-100.0%
Selenyum	9.8 µg	4.7 µg	-52.0%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.15 g	0.01 g	-93.3%
SFA 16:0 (palmitik asit)	1.32 g	0.16 g	-87.9%
SFA 18:0 (stearik asit)	0.68 g	0.02 g	-97.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	172 mg	-50.3%
Su	67.4 g	74.16 g	+10.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.28 g	0.21 g	-90.8%
Toplam Folat	29 µg	10 µg	-65.5%
Toplam Kolin	28.2 mg	9.1 mg	-67.7%
Toplam tekli doymamis yağ asitleri	2.99 g	0.29 g	-90.3%
Toplam yağ	6.91 g	0.8 g	-88.4%
Toplam çoklu doymamis yağ asitleri	0.76 g	0.31 g	-59.2%
Toplam Şeker	1.17 g	0.91 g	-22.2%
Çinko	2.11 mg	0.6 mg	-71.6%

Nutrients

İspanyol Pilav Dana Kıymalı

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

8 µg

179 µg

+2137.5%

Alfa Karoten

2 µg

792 µg

+39500.0%

B1 Vitamini (Tiamin)

0.22 mg

0.15 mg

-31.8%

B12 Vitamini

0.82 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.06 mg

-40.0%

B6 Vitamini

0.19 mg

0.13 mg

-31.6%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

7 µg

10 µg

+42.9%

Beta Karoten

85 µg

1748 µg

+1956.5%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

8.4 mg

0.8 mg

-90.5%

D Vitamini

0 µg

—

Demir

1.56 mg

0.51 mg

-67.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.9 g

+137.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.35 mg

-27.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

163 kj

104 kj

-36.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

10 µg

-76.7%

Folik asit

21 µg

0 µg

-100.0%

Fosfor

87 mg

0.0%

K Vitamini (filokinon)

2.9 µg

3 µg

+3.4%

Kafein

0 mg

—

Kalsiyum

23 mg

9 mg

-60.9%

Karbonhidrat (farkla)

14.79 g

21.84 g

+47.7%

Kolesterol

28 mg

0 mg

-100.0%

Likopen

501 µg

0 µg

-100.0%

Lutein + zeaksantin

53 µg

144 µg

+171.7%

Magnezyum

14 mg

33 mg

+135.7%

MUFA 16:1

0.2 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.64 g

0.29 g

-89.0%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.55 mg

2.15 mg

-15.7%

Potasyum

181 mg

117 mg

-35.4%

Protein

9.68 g

2.31 g

-76.1%

PUFA 18:2 (linoleik asit)

0.66 g

0.3 g

-54.5%

PUFA 18:3

0.08 g

0.01 g

-87.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

1 µg

0 µg

-100.0%

Selenyum

9.8 µg

4.7 µg

-52.0%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.15 g

0.01 g

-93.3%

SFA 16:0 (palmitik asit)

1.32 g

0.16 g

-87.9%

SFA 18:0 (stearik asit)

0.68 g

0.02 g

-97.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

172 mg

-50.3%

67.4 g

74.16 g

+10.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.28 g

0.21 g

-90.8%

Toplam Folat

29 µg

10 µg

-65.5%

Toplam Kolin

28.2 mg

9.1 mg

-67.7%

Toplam tekli doymamis yağ asitleri

2.99 g

0.29 g

-90.3%

Toplam yağ

6.91 g

0.8 g

-88.4%

Toplam çoklu doymamis yağ asitleri

0.76 g

0.31 g

-59.2%

Toplam Şeker

1.17 g

0.91 g

-22.2%

Çinko

2.11 mg

0.6 mg

-71.6%

İspanyol Pilav Dana Kıymalı vs Havuçlu Kahverengi Pilav

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