Which has fewer calories, İspanyol Pilav Dana Kıymalı or Aromalı Pilav Karışım Peynirli?

Aromalı Pilav Karışım Peynirli has less energy per 100 g (124 kcal versus 163 kcal).

How do their nutrients compare?

For measured Besin folati, İspanyol Pilav Dana Kıymalı has 7 µg and Aromalı Pilav Karışım Peynirli has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav Dana Kıymalı 48, Aromalı Pilav Karışım Peynirli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav Dana Kıymalı vs Aromalı Pilav Karışım Peynirli Comparison

İspanyol Pilav Dana Kıymalı and Aromalı Pilav Karışım Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav Dana Kıymalı has 163.0 kcal and Aromalı Pilav Karışım Peynirli has 124.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 48 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav Dana Kıymalı	Aromalı Pilav Karışım Peynirli	Difference
A Vitamini (RAE)	8 µg	2 µg	-75.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.22 mg	0.07 mg	-68.2%
B12 Vitamini	0.82 µg	0.19 µg	-76.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.21 mg	+110.0%
B6 Vitamini	0.19 mg	0.12 mg	-36.8%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	7 µg	17 µg	+142.9%
Beta Karoten	85 µg	1 µg	-98.8%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	8.4 mg	0.5 mg	-94.0%
D Vitamini	0 µg	0 µg	—
Demir	1.56 mg	1.46 mg	-6.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.6 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.17 mg	-64.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	163 kj	124 kj	-23.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	49 µg	+14.0%
Folik asit	21 µg	19 µg	-9.5%
Fosfor	87 mg	113 mg	+29.9%
K Vitamini (filokinon)	2.9 µg	7 µg	+141.4%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	47 mg	+104.3%
Karbonhidrat (farkla)	14.79 g	25.22 g	+70.5%
Kolesterol	28 mg	3 mg	-89.3%
Likopen	501 µg	0 µg	-100.0%
Lutein + zeaksantin	53 µg	23 µg	-56.6%
Magnezyum	14 mg	29 mg	+107.1%
MUFA 16:1	0.2 g	0.01 g	-95.0%
MUFA 18:1 (oleik asit)	2.64 g	0.25 g	-90.5%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.55 mg	1.71 mg	-32.9%
Potasyum	181 mg	102 mg	-43.6%
Protein	9.68 g	2.99 g	-69.1%
PUFA 18:2 (linoleik asit)	0.66 g	0.21 g	-68.2%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	1 µg	2 µg	+100.0%
Selenyum	9.8 µg	8.5 µg	-13.3%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.15 g	0.04 g	-73.3%
SFA 16:0 (palmitik asit)	1.32 g	0.39 g	-70.5%
SFA 18:0 (stearik asit)	0.68 g	0.11 g	-83.8%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	389 mg	+12.4%
Su	67.4 g	68.79 g	+2.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.28 g	0.6 g	-73.7%
Toplam Folat	29 µg	36 µg	+24.1%
Toplam Kolin	28.2 mg	23.2 mg	-17.7%
Toplam tekli doymamis yağ asitleri	2.99 g	0.26 g	-91.3%
Toplam yağ	6.91 g	1.2 g	-82.6%
Toplam çoklu doymamis yağ asitleri	0.76 g	0.23 g	-69.7%
Toplam Şeker	1.17 g	1.8 g	+53.8%
Çinko	2.11 mg	0.48 mg	-77.3%

Nutrients

İspanyol Pilav Dana Kıymalı

Aromalı Pilav Karışım Peynirli

Difference

A Vitamini (RAE)

8 µg

2 µg

-75.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.22 mg

0.07 mg

-68.2%

B12 Vitamini

0.82 µg

0.19 µg

-76.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.21 mg

+110.0%

B6 Vitamini

0.19 mg

0.12 mg

-36.8%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

7 µg

17 µg

+142.9%

Beta Karoten

85 µg

1 µg

-98.8%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

8.4 mg

0.5 mg

-94.0%

D Vitamini

0 µg

—

Demir

1.56 mg

1.46 mg

-6.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.6 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.17 mg

-64.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

163 kj

124 kj

-23.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

49 µg

+14.0%

Folik asit

21 µg

19 µg

-9.5%

Fosfor

87 mg

113 mg

+29.9%

K Vitamini (filokinon)

2.9 µg

7 µg

+141.4%

Kafein

0 mg

—

Kalsiyum

23 mg

47 mg

+104.3%

Karbonhidrat (farkla)

14.79 g

25.22 g

+70.5%

Kolesterol

28 mg

3 mg

-89.3%

Likopen

501 µg

0 µg

-100.0%

Lutein + zeaksantin

53 µg

23 µg

-56.6%

Magnezyum

14 mg

29 mg

+107.1%

MUFA 16:1

0.2 g

0.01 g

-95.0%

MUFA 18:1 (oleik asit)

2.64 g

0.25 g

-90.5%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.55 mg

1.71 mg

-32.9%

Potasyum

181 mg

102 mg

-43.6%

Protein

9.68 g

2.99 g

-69.1%

PUFA 18:2 (linoleik asit)

0.66 g

0.21 g

-68.2%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

1 µg

2 µg

+100.0%

Selenyum

9.8 µg

8.5 µg

-13.3%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.15 g

0.04 g

-73.3%

SFA 16:0 (palmitik asit)

1.32 g

0.39 g

-70.5%

SFA 18:0 (stearik asit)

0.68 g

0.11 g

-83.8%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

389 mg

+12.4%

67.4 g

68.79 g

+2.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.28 g

0.6 g

-73.7%

Toplam Folat

29 µg

36 µg

+24.1%

Toplam Kolin

28.2 mg

23.2 mg

-17.7%

Toplam tekli doymamis yağ asitleri

2.99 g

0.26 g

-91.3%

Toplam yağ

6.91 g

1.2 g

-82.6%

Toplam çoklu doymamis yağ asitleri

0.76 g

0.23 g

-69.7%

Toplam Şeker

1.17 g

1.8 g

+53.8%

Çinko

2.11 mg

0.48 mg

-77.3%

İspanyol Pilav Dana Kıymalı vs Aromalı Pilav Karışım Peynirli

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