Which has fewer calories, İspanyol Pilav Dana Kıymalı or Aromalı Pilav, Kahverengi Ve Yabani?

Aromalı Pilav, Kahverengi Ve Yabani has less energy per 100 g (106 kcal versus 163 kcal).

How do their nutrients compare?

For measured Retinol, İspanyol Pilav Dana Kıymalı has 1 µg and Aromalı Pilav, Kahverengi Ve Yabani has 15 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav Dana Kıymalı 48, Aromalı Pilav, Kahverengi Ve Yabani 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav Dana Kıymalı vs Aromalı Pilav, Kahverengi Ve Yabani Comparison

İspanyol Pilav Dana Kıymalı and Aromalı Pilav, Kahverengi Ve Yabani are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav Dana Kıymalı has 163.0 kcal and Aromalı Pilav, Kahverengi Ve Yabani has 106.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 48 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav Dana Kıymalı	Aromalı Pilav, Kahverengi Ve Yabani	Difference
A Vitamini (RAE)	8 µg	16 µg	+100.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.22 mg	0.05 mg	-77.3%
B12 Vitamini	0.82 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.04 mg	-60.0%
B6 Vitamini	0.19 mg	0.07 mg	-63.2%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	7 µg	10 µg	+42.9%
Beta Karoten	85 µg	13 µg	-84.7%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	8.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	1.56 mg	0.38 mg	-75.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.1 g	+37.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.35 mg	-27.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	163 kj	106 kj	-35.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	43 µg	10 µg	-76.7%
Folik asit	21 µg	0 µg	-100.0%
Fosfor	87 mg	88 mg	+1.1%
K Vitamini (filokinon)	2.9 µg	2.4 µg	-17.2%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	6 mg	-73.9%
Karbonhidrat (farkla)	14.79 g	19.34 g	+30.8%
Kolesterol	28 mg	0 mg	-100.0%
Likopen	501 µg	0 µg	-100.0%
Lutein + zeaksantin	53 µg	25 µg	-52.8%
Magnezyum	14 mg	37 mg	+164.3%
MUFA 16:1	0.2 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.64 g	0.91 g	-65.5%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.55 mg	1.65 mg	-35.3%
Potasyum	181 mg	81 mg	-55.2%
Protein	9.68 g	2.72 g	-71.9%
PUFA 18:2 (linoleik asit)	0.66 g	0.61 g	-7.6%
PUFA 18:3	0.08 g	0.08 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	1 µg	15 µg	+1400.0%
Selenyum	9.8 µg	2.4 µg	-75.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.15 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.32 g	0.24 g	-81.8%
SFA 18:0 (stearik asit)	0.68 g	0.13 g	-80.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	346 mg	292 mg	-15.6%
Su	67.4 g	74.62 g	+10.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.28 g	0.4 g	-82.5%
Toplam Folat	29 µg	10 µg	-65.5%
Toplam Kolin	28.2 mg	7.3 mg	-74.1%
Toplam tekli doymamis yağ asitleri	2.99 g	0.92 g	-69.2%
Toplam yağ	6.91 g	2.15 g	-68.9%
Toplam çoklu doymamis yağ asitleri	0.76 g	0.69 g	-9.2%
Toplam Şeker	1.17 g	0.38 g	-67.5%
Çinko	2.11 mg	0.95 mg	-55.0%

Nutrients

İspanyol Pilav Dana Kıymalı

Aromalı Pilav, Kahverengi Ve Yabani

Difference

A Vitamini (RAE)

8 µg

16 µg

+100.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.22 mg

0.05 mg

-77.3%

B12 Vitamini

0.82 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.04 mg

-60.0%

B6 Vitamini

0.19 mg

0.07 mg

-63.2%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

7 µg

10 µg

+42.9%

Beta Karoten

85 µg

13 µg

-84.7%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

8.4 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

1.56 mg

0.38 mg

-75.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.1 g

+37.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.35 mg

-27.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

163 kj

106 kj

-35.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

43 µg

10 µg

-76.7%

Folik asit

21 µg

0 µg

-100.0%

Fosfor

87 mg

88 mg

+1.1%

K Vitamini (filokinon)

2.9 µg

2.4 µg

-17.2%

Kafein

0 mg

—

Kalsiyum

23 mg

6 mg

-73.9%

Karbonhidrat (farkla)

14.79 g

19.34 g

+30.8%

Kolesterol

28 mg

0 mg

-100.0%

Likopen

501 µg

0 µg

-100.0%

Lutein + zeaksantin

53 µg

25 µg

-52.8%

Magnezyum

14 mg

37 mg

+164.3%

MUFA 16:1

0.2 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.64 g

0.91 g

-65.5%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.55 mg

1.65 mg

-35.3%

Potasyum

181 mg

81 mg

-55.2%

Protein

9.68 g

2.72 g

-71.9%

PUFA 18:2 (linoleik asit)

0.66 g

0.61 g

-7.6%

PUFA 18:3

0.08 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

1 µg

15 µg

+1400.0%

Selenyum

9.8 µg

2.4 µg

-75.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.15 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.32 g

0.24 g

-81.8%

SFA 18:0 (stearik asit)

0.68 g

0.13 g

-80.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

346 mg

292 mg

-15.6%

67.4 g

74.62 g

+10.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.28 g

0.4 g

-82.5%

Toplam Folat

29 µg

10 µg

-65.5%

Toplam Kolin

28.2 mg

7.3 mg

-74.1%

Toplam tekli doymamis yağ asitleri

2.99 g

0.92 g

-69.2%

Toplam yağ

6.91 g

2.15 g

-68.9%

Toplam çoklu doymamis yağ asitleri

0.76 g

0.69 g

-9.2%

Toplam Şeker

1.17 g

0.38 g

-67.5%

Çinko

2.11 mg

0.95 mg

-55.0%

İspanyol Pilav Dana Kıymalı vs Aromalı Pilav, Kahverengi Ve Yabani

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