Which has fewer calories, İspanyol Pilav, Restoran or Aromalı Pilav Karışım Peynirli?

Aromalı Pilav Karışım Peynirli has less energy per 100 g (124 kcal versus 185 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), İspanyol Pilav, Restoran has 0.1 mg and Aromalı Pilav Karışım Peynirli has 0.5 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav, Restoran 11, Aromalı Pilav Karışım Peynirli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav, Restoran vs Aromalı Pilav Karışım Peynirli Comparison

İspanyol Pilav, Restoran and Aromalı Pilav Karışım Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav, Restoran has 185.0 kcal and Aromalı Pilav Karışım Peynirli has 124.0 kcal. The difference is 61.0 kcal.

The recorded nutrition model scores are 11 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav, Restoran	Aromalı Pilav Karışım Peynirli	Difference
A Vitamini (RAE)	6 µg	2 µg	-66.7%
Alfa Karoten	8 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.07 mg	-61.1%
B12 Vitamini	0.08 µg	0.19 µg	+137.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.21 mg	+200.0%
B6 Vitamini	0.08 mg	0.12 mg	+50.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	4 µg	17 µg	+325.0%
Beta Karoten	54 µg	1 µg	-98.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.5 mg	+400.0%
D Vitamini	0 µg	0 µg	—
Demir	1.15 mg	1.46 mg	+27.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.6 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	0.17 mg	-71.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	124 kj	-33.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	49 µg	-40.2%
Folik asit	46 µg	19 µg	-58.7%
Fosfor	57 mg	113 mg	+98.2%
K Vitamini (filokinon)	13 µg	7 µg	-46.2%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	47 mg	+135.0%
Karbonhidrat (farkla)	31.16 g	25.22 g	-19.1%
Kolesterol	0 mg	3 mg	—
Likopen	452 µg	0 µg	-100.0%
Lutein + zeaksantin	66 µg	23 µg	-65.2%
Magnezyum	13 mg	29 mg	+123.1%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.48 g	0.25 g	-83.1%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.38 mg	1.71 mg	-28.2%
Potasyum	116 mg	102 mg	-12.1%
Protein	3.28 g	2.99 g	-8.8%
PUFA 18:2 (linoleik asit)	2.07 g	0.21 g	-89.9%
PUFA 18:3	0.25 g	0.02 g	-92.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	2 µg	+100.0%
Selenyum	7.4 µg	8.5 µg	+14.9%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.02 g	0.04 g	+100.0%
SFA 16:0 (palmitik asit)	0.66 g	0.39 g	-40.9%
SFA 18:0 (stearik asit)	0.28 g	0.11 g	-60.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	528 mg	389 mg	-26.3%
Su	58.54 g	68.79 g	+17.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1 g	0.6 g	-40.0%
Toplam Folat	50 µg	36 µg	-28.0%
Toplam Kolin	9.1 mg	23.2 mg	+154.9%
Toplam tekli doymamis yağ asitleri	1.51 g	0.26 g	-82.8%
Toplam yağ	5.29 g	1.2 g	-77.3%
Toplam çoklu doymamis yağ asitleri	2.32 g	0.23 g	-90.1%
Toplam Şeker	1.3 g	1.8 g	+38.5%
Çinko	0.48 mg	0.48 mg	0.0%

Nutrients

İspanyol Pilav, Restoran

Aromalı Pilav Karışım Peynirli

Difference

A Vitamini (RAE)

6 µg

2 µg

-66.7%

Alfa Karoten

8 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.07 mg

-61.1%

B12 Vitamini

0.08 µg

0.19 µg

+137.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.21 mg

+200.0%

B6 Vitamini

0.08 mg

0.12 mg

+50.0%

Bakir

0.07 mg

0.0%

Besin folati

4 µg

17 µg

+325.0%

Beta Karoten

54 µg

1 µg

-98.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.5 mg

+400.0%

D Vitamini

0 µg

—

Demir

1.15 mg

1.46 mg

+27.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.6 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

0.17 mg

-71.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

124 kj

-33.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

49 µg

-40.2%

Folik asit

46 µg

19 µg

-58.7%

Fosfor

57 mg

113 mg

+98.2%

K Vitamini (filokinon)

13 µg

7 µg

-46.2%

Kafein

0 mg

—

Kalsiyum

20 mg

47 mg

+135.0%

Karbonhidrat (farkla)

31.16 g

25.22 g

-19.1%

Kolesterol

0 mg

3 mg

—

Likopen

452 µg

0 µg

-100.0%

Lutein + zeaksantin

66 µg

23 µg

-65.2%

Magnezyum

13 mg

29 mg

+123.1%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.48 g

0.25 g

-83.1%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.38 mg

1.71 mg

-28.2%

Potasyum

116 mg

102 mg

-12.1%

Protein

3.28 g

2.99 g

-8.8%

PUFA 18:2 (linoleik asit)

2.07 g

0.21 g

-89.9%

PUFA 18:3

0.25 g

0.02 g

-92.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

2 µg

+100.0%

Selenyum

7.4 µg

8.5 µg

+14.9%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.02 g

0.04 g

+100.0%

SFA 16:0 (palmitik asit)

0.66 g

0.39 g

-40.9%

SFA 18:0 (stearik asit)

0.28 g

0.11 g

-60.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

528 mg

389 mg

-26.3%

58.54 g

68.79 g

+17.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1 g

0.6 g

-40.0%

Toplam Folat

50 µg

36 µg

-28.0%

Toplam Kolin

9.1 mg

23.2 mg

+154.9%

Toplam tekli doymamis yağ asitleri

1.51 g

0.26 g

-82.8%

Toplam yağ

5.29 g

1.2 g

-77.3%

Toplam çoklu doymamis yağ asitleri

2.32 g

0.23 g

-90.1%

Toplam Şeker

1.3 g

1.8 g

+38.5%

Çinko

0.48 mg

0.0%

İspanyol Pilav, Restoran vs Aromalı Pilav Karışım Peynirli

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