Which has fewer calories, İspanyol Pilav, Restoran or Aromalı Pilav, Kahverengi Ve Yabani?

Aromalı Pilav, Kahverengi Ve Yabani has less energy per 100 g (106 kcal versus 185 kcal).

How do their nutrients compare?

For measured Retinol, İspanyol Pilav, Restoran has 1 µg and Aromalı Pilav, Kahverengi Ve Yabani has 15 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav, Restoran 11, Aromalı Pilav, Kahverengi Ve Yabani 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav, Restoran vs Aromalı Pilav, Kahverengi Ve Yabani Comparison

İspanyol Pilav, Restoran and Aromalı Pilav, Kahverengi Ve Yabani are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav, Restoran has 185.0 kcal and Aromalı Pilav, Kahverengi Ve Yabani has 106.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 11 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav, Restoran	Aromalı Pilav, Kahverengi Ve Yabani	Difference
A Vitamini (RAE)	6 µg	16 µg	+166.7%
Alfa Karoten	8 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.05 mg	-72.2%
B12 Vitamini	0.08 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.04 mg	-42.9%
B6 Vitamini	0.08 mg	0.07 mg	-12.5%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	4 µg	10 µg	+150.0%
Beta Karoten	54 µg	13 µg	-75.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	1.15 mg	0.38 mg	-67.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.1 g	-8.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	0.35 mg	-41.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	185 kj	106 kj	-42.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	82 µg	10 µg	-87.8%
Folik asit	46 µg	0 µg	-100.0%
Fosfor	57 mg	88 mg	+54.4%
K Vitamini (filokinon)	13 µg	2.4 µg	-81.5%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	6 mg	-70.0%
Karbonhidrat (farkla)	31.16 g	19.34 g	-37.9%
Kolesterol	0 mg	0 mg	—
Likopen	452 µg	0 µg	-100.0%
Lutein + zeaksantin	66 µg	25 µg	-62.1%
Magnezyum	13 mg	37 mg	+184.6%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.48 g	0.91 g	-38.5%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.38 mg	1.65 mg	-30.7%
Potasyum	116 mg	81 mg	-30.2%
Protein	3.28 g	2.72 g	-17.1%
PUFA 18:2 (linoleik asit)	2.07 g	0.61 g	-70.5%
PUFA 18:3	0.25 g	0.08 g	-68.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	15 µg	+1400.0%
Selenyum	7.4 µg	2.4 µg	-67.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.66 g	0.24 g	-63.6%
SFA 18:0 (stearik asit)	0.28 g	0.13 g	-53.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	528 mg	292 mg	-44.7%
Su	58.54 g	74.62 g	+27.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1 g	0.4 g	-60.0%
Toplam Folat	50 µg	10 µg	-80.0%
Toplam Kolin	9.1 mg	7.3 mg	-19.8%
Toplam tekli doymamis yağ asitleri	1.51 g	0.92 g	-39.1%
Toplam yağ	5.29 g	2.15 g	-59.4%
Toplam çoklu doymamis yağ asitleri	2.32 g	0.69 g	-70.3%
Toplam Şeker	1.3 g	0.38 g	-70.8%
Çinko	0.48 mg	0.95 mg	+97.9%

Nutrients

İspanyol Pilav, Restoran

Aromalı Pilav, Kahverengi Ve Yabani

Difference

A Vitamini (RAE)

6 µg

16 µg

+166.7%

Alfa Karoten

8 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.05 mg

-72.2%

B12 Vitamini

0.08 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.04 mg

-42.9%

B6 Vitamini

0.08 mg

0.07 mg

-12.5%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

4 µg

10 µg

+150.0%

Beta Karoten

54 µg

13 µg

-75.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

1.15 mg

0.38 mg

-67.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.1 g

-8.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

0.35 mg

-41.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

185 kj

106 kj

-42.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

82 µg

10 µg

-87.8%

Folik asit

46 µg

0 µg

-100.0%

Fosfor

57 mg

88 mg

+54.4%

K Vitamini (filokinon)

13 µg

2.4 µg

-81.5%

Kafein

0 mg

—

Kalsiyum

20 mg

6 mg

-70.0%

Karbonhidrat (farkla)

31.16 g

19.34 g

-37.9%

Kolesterol

0 mg

—

Likopen

452 µg

0 µg

-100.0%

Lutein + zeaksantin

66 µg

25 µg

-62.1%

Magnezyum

13 mg

37 mg

+184.6%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.48 g

0.91 g

-38.5%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.38 mg

1.65 mg

-30.7%

Potasyum

116 mg

81 mg

-30.2%

Protein

3.28 g

2.72 g

-17.1%

PUFA 18:2 (linoleik asit)

2.07 g

0.61 g

-70.5%

PUFA 18:3

0.25 g

0.08 g

-68.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

15 µg

+1400.0%

Selenyum

7.4 µg

2.4 µg

-67.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.66 g

0.24 g

-63.6%

SFA 18:0 (stearik asit)

0.28 g

0.13 g

-53.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

528 mg

292 mg

-44.7%

58.54 g

74.62 g

+27.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1 g

0.4 g

-60.0%

Toplam Folat

50 µg

10 µg

-80.0%

Toplam Kolin

9.1 mg

7.3 mg

-19.8%

Toplam tekli doymamis yağ asitleri

1.51 g

0.92 g

-39.1%

Toplam yağ

5.29 g

2.15 g

-59.4%

Toplam çoklu doymamis yağ asitleri

2.32 g

0.69 g

-70.3%

Toplam Şeker

1.3 g

0.38 g

-70.8%

Çinko

0.48 mg

0.95 mg

+97.9%

İspanyol Pilav, Restoran vs Aromalı Pilav, Kahverengi Ve Yabani

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