Which has fewer calories, İspanyol Pilav, Eklenmemiş Yağ or Aromalı Pilav Ve Pasta Karışım?

İspanyol Pilav, Eklenmemiş Yağ has less energy per 100 g (101 kcal versus 118 kcal).

How do their nutrients compare?

For measured PUFA 18:3, İspanyol Pilav, Eklenmemiş Yağ has 0.01 g and Aromalı Pilav Ve Pasta Karışım has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav, Eklenmemiş Yağ 29, Aromalı Pilav Ve Pasta Karışım 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav, Eklenmemiş Yağ vs Aromalı Pilav Ve Pasta Karışım Comparison

İspanyol Pilav, Eklenmemiş Yağ and Aromalı Pilav Ve Pasta Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav, Eklenmemiş Yağ has 101.0 kcal and Aromalı Pilav Ve Pasta Karışım has 118.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 29 and 10. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav, Eklenmemiş Yağ	Aromalı Pilav Ve Pasta Karışım	Difference
A Vitamini (RAE)	10 µg	33 µg	+230.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.28 mg	0.12 mg	-57.1%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.02 mg	-71.4%
B6 Vitamini	0.11 mg	0.04 mg	-63.6%
Bakir	0.08 mg	0.05 mg	-37.5%
Besin folati	6 µg	4 µg	-33.3%
Beta Karoten	114 µg	31 µg	-72.8%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	11.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0.2 µg	—
Demir	1.12 mg	0.66 mg	-41.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.3 g	-72.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.4 mg	+37.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	101 kj	118 kj	+16.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	55 µg	5 µg	-90.9%
Folik asit	29 µg	1 µg	-96.6%
Fosfor	41 mg	30 mg	-26.8%
K Vitamini (filokinon)	1.5 µg	3.9 µg	+160.0%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	7 mg	-66.7%
Karbonhidrat (farkla)	19.91 g	19.11 g	-4.0%
Kolesterol	3 mg	0 mg	-100.0%
Likopen	674 µg	0 µg	-100.0%
Lutein + zeaksantin	71 µg	25 µg	-64.8%
Magnezyum	11 mg	9 mg	-18.2%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.33 g	1.62 g	+390.9%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.43 mg	1.29 mg	-9.8%
Potasyum	125 mg	37 mg	-70.4%
Protein	2.91 g	2.68 g	-7.9%
PUFA 18:2 (linoleik asit)	0.18 g	1 g	+455.6%
PUFA 18:3	0.01 g	0.09 g	+800.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	31 µg	—
Selenyum	4.7 µg	8.3 µg	+76.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.2 g	0.42 g	+110.0%
SFA 18:0 (stearik asit)	0.08 g	0.26 g	+225.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	314 mg	255 mg	-18.8%
Su	75.03 g	73.55 g	-2.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.29 g	0.7 g	+141.4%
Toplam Folat	34 µg	5 µg	-85.3%
Toplam Kolin	6.1 mg	2.9 mg	-52.5%
Toplam tekli doymamis yağ asitleri	0.36 g	1.64 g	+355.6%
Toplam yağ	1.01 g	3.49 g	+245.5%
Toplam çoklu doymamis yağ asitleri	0.2 g	1.09 g	+445.0%
Toplam Şeker	1.57 g	0.18 g	-88.5%
Çinko	0.38 mg	0.35 mg	-7.9%

Nutrients

İspanyol Pilav, Eklenmemiş Yağ

Aromalı Pilav Ve Pasta Karışım

Difference

A Vitamini (RAE)

10 µg

33 µg

+230.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.28 mg

0.12 mg

-57.1%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.02 mg

-71.4%

B6 Vitamini

0.11 mg

0.04 mg

-63.6%

Bakir

0.08 mg

0.05 mg

-37.5%

Besin folati

6 µg

4 µg

-33.3%

Beta Karoten

114 µg

31 µg

-72.8%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

11.3 mg

0 mg

-100.0%

D Vitamini

0 µg

0.2 µg

—

Demir

1.12 mg

0.66 mg

-41.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.3 g

-72.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.4 mg

+37.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

101 kj

118 kj

+16.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

55 µg

5 µg

-90.9%

Folik asit

29 µg

1 µg

-96.6%

Fosfor

41 mg

30 mg

-26.8%

K Vitamini (filokinon)

1.5 µg

3.9 µg

+160.0%

Kafein

0 mg

—

Kalsiyum

21 mg

7 mg

-66.7%

Karbonhidrat (farkla)

19.91 g

19.11 g

-4.0%

Kolesterol

3 mg

0 mg

-100.0%

Likopen

674 µg

0 µg

-100.0%

Lutein + zeaksantin

71 µg

25 µg

-64.8%

Magnezyum

11 mg

9 mg

-18.2%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.33 g

1.62 g

+390.9%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.43 mg

1.29 mg

-9.8%

Potasyum

125 mg

37 mg

-70.4%

Protein

2.91 g

2.68 g

-7.9%

PUFA 18:2 (linoleik asit)

0.18 g

1 g

+455.6%

PUFA 18:3

0.01 g

0.09 g

+800.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

31 µg

—

Selenyum

4.7 µg

8.3 µg

+76.6%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.2 g

0.42 g

+110.0%

SFA 18:0 (stearik asit)

0.08 g

0.26 g

+225.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

314 mg

255 mg

-18.8%

75.03 g

73.55 g

-2.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.29 g

0.7 g

+141.4%

Toplam Folat

34 µg

5 µg

-85.3%

Toplam Kolin

6.1 mg

2.9 mg

-52.5%

Toplam tekli doymamis yağ asitleri

0.36 g

1.64 g

+355.6%

Toplam yağ

1.01 g

3.49 g

+245.5%

Toplam çoklu doymamis yağ asitleri

0.2 g

1.09 g

+445.0%

Toplam Şeker

1.57 g

0.18 g

-88.5%

Çinko

0.38 mg

0.35 mg

-7.9%

İspanyol Pilav, Eklenmemiş Yağ vs Aromalı Pilav Ve Pasta Karışım

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