Which has fewer calories, İspanyol Pilav Karışım or Pockets, Köfte & Mozzarella?

İspanyol Pilav Karışım has less energy per 100 g (125 kcal versus 240 kcal).

How do their nutrients compare?

For measured SFA 14:0, İspanyol Pilav Karışım has 0.01 g and Pockets, Köfte & Mozzarella has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav Karışım 13, Pockets, Köfte & Mozzarella 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) vs Pockets, Köfte & Mozzarella Comparison

İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) and Pockets, Köfte & Mozzarella are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) has 125.0 kcal and Pockets, Köfte & Mozzarella has 240.0 kcal. The difference is 115.0 kcal.

The recorded nutrition model scores are 13 and 21. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav Karışım	Pockets, Köfte & Mozzarella	Difference
A Vitamini (IU)	208 iu	256 iu	+23.1%
A Vitamini (RAE)	10 µg	36 µg	+260.0%
ALA (18:3 n-3)	0.12 g	0.12 g	0.0%
Alanin	—	0.41 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.49 g	—
Aspartik asit	—	0.77 g	—
B1 Vitamini (Tiamin)	0.29 mg	0.43 mg	+48.3%
B12 Vitamini	—	0.46 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.25 mg	+78.6%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.06 mg	0.08 mg	+33.3%
Beta Karoten	116 µg	92 µg	-20.7%
Beta kriptoksantin	19 µg	10 µg	-47.4%
Beta tokoferol	0.01 mg	—	—
Beta tokotrienol	0.08 mg	—	—
Delta tokoferol	0.22 mg	—	—
Delta tokotrienol	0.06 mg	—	—
Demir	1.02 mg	2.06 mg	+102.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	2 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.67 mg	—	—
Enerji	125 kj	240 kj	+92.0%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	—	0.5 g	—
Fosfor	45 mg	180 mg	+300.0%
Fruktoz	0.64 g	1.24 g	+93.8%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.88 mg	—	—
Gama tokotrienol	0.04 mg	—	—
Glikoz	0.61 g	1.3 g	+113.1%
Glisin	—	0.38 g	—
Glutamik asit	—	2.5 g	—
Histidin	—	0.31 g	—
Izolosin	—	0.46 g	—
K Vitamini (dihidrofilokinon)	0.7 µg	1.5 µg	+114.3%
K Vitamini (filokinon)	2.9 µg	3.5 µg	+20.7%
K Vitamini (menakinon-4)	0 µg	1.1 µg	—
Kalsiyum	18 mg	196 mg	+988.9%
Karbonhidrat (farkla)	22.74 g	32.28 g	+42.0%
Kolesterol	—	20 mg	—
Kül	1.35 g	2.59 g	+91.9%
Laktoz	0 g	1.25 g	—
Likopen	1580 µg	2174 µg	+37.6%
Lizin	—	0.64 g	—
Losin	—	0.86 g	—
Lutein + zeaksantin	102 µg	153 µg	+50.0%
Magnezyum	13 mg	23 mg	+76.9%
Maltoz	0.29 g	4.74 g	+1534.5%
Mangan	0.22 mg	0.29 mg	+31.8%
Metiyonin	—	0.2 g	—
MUFA 14:1	0 g	0.01 g	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0 g	0.08 g	—
MUFA 16:1 c	0 g	0.07 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.82 g	1.85 g	+125.6%
MUFA 18:1 c	0.72 g	1.75 g	+143.1%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.45 mg	2.98 mg	+21.6%
Nisasta	19.32 g	—	—
Pantotenik asit	0.21 mg	0.66 mg	+214.3%
Potasyum	185 mg	221 mg	+19.5%
Prolin	—	0.94 g	—
Protein	3.27 g	10.49 g	+220.8%
PUFA 18:2 (linoleik asit)	0.74 g	1.31 g	+77.0%
PUFA 18:2 CLA	0 g	0.01 g	—
PUFA 18:2 n-6 c,c	0.73 g	1.26 g	+72.6%
PUFA 18:3	0.12 g	0.12 g	0.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
PUFA 22:4	0 g	0.01 g	—
Retinol	—	28 µg	—
Sakkaroz	0.26 g	0.28 g	+7.7%
Selenyum	9.6 µg	10.1 µg	+5.2%
Serin	—	0.5 g	—
SFA 10:0	0 g	0.05 g	—
SFA 12:0	0 g	0.27 g	—
SFA 14:0	0.01 g	0.24 g	+2300.0%
SFA 15:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	0.25 g	1.54 g	+516.0%
SFA 17:0	0 g	0.02 g	—
SFA 18:0 (stearik asit)	0.11 g	0.86 g	+681.8%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.03 g	—
Sistin	—	0.13 g	—
Sodyum	349 mg	557 mg	+59.6%
Su	70.26 g	46.94 g	-33.2%
TFA 16:1 t	0 g	0.01 g	—
TFA 18:1 t	0.1 g	0.1 g	0.0%
TFA 18:2 t (tanımsız)	0.01 g	0.04 g	+300.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.35 g	—
Toplam doymus yağ asitleri	0.39 g	3.09 g	+692.3%
Toplam Folat	68 µg	—	—
Toplam tekli doymamis yağ asitleri	0.83 g	1.97 g	+137.3%
Toplam trans yağ asitleri	0.1 g	0.15 g	+50.0%
Toplam trans-monoenoik yağ asitleri	0.1 g	0.11 g	+10.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0.04 g	+300.0%
Toplam yağ	2.38 g	7.7 g	+223.5%
Toplam çoklu doymamis yağ asitleri	0.87 g	1.48 g	+70.1%
Toplam Şeker	1.79 g	8.81 g	+392.2%
Treonin	—	0.38 g	—
Triptofan	—	0.14 g	—
Valin	—	0.56 g	—
Çinko	0.3 mg	0.98 mg	+226.7%

Nutrients

İspanyol Pilav Karışım

Pockets, Köfte & Mozzarella

Difference

A Vitamini (IU)

208 iu

256 iu

+23.1%

A Vitamini (RAE)

10 µg

36 µg

+260.0%

ALA (18:3 n-3)

0.12 g

0.0%

Alanin

—

0.41 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.49 g

—

Aspartik asit

—

0.77 g

—

B1 Vitamini (Tiamin)

0.29 mg

0.43 mg

+48.3%

B12 Vitamini

—

0.46 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.25 mg

+78.6%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.06 mg

0.08 mg

+33.3%

Beta Karoten

116 µg

92 µg

-20.7%

Beta kriptoksantin

19 µg

10 µg

-47.4%

Beta tokoferol

0.01 mg

—

Beta tokotrienol

0.08 mg

—

Delta tokoferol

0.22 mg

—

Delta tokotrienol

0.06 mg

—

Demir

1.02 mg

2.06 mg

+102.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

2 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.67 mg

—

Enerji

125 kj

240 kj

+92.0%

EPA (20:5 n-3)

0 g

—

Fenilalanin

—

0.5 g

—

Fosfor

45 mg

180 mg

+300.0%

Fruktoz

0.64 g

1.24 g

+93.8%

Galaktoz

0 g

—

Gama tokoferol

0.88 mg

—

Gama tokotrienol

0.04 mg

—

Glikoz

0.61 g

1.3 g

+113.1%

Glisin

—

0.38 g

—

Glutamik asit

—

2.5 g

—

Histidin

—

0.31 g

—

Izolosin

—

0.46 g

—

K Vitamini (dihidrofilokinon)

0.7 µg

1.5 µg

+114.3%

K Vitamini (filokinon)

2.9 µg

3.5 µg

+20.7%

K Vitamini (menakinon-4)

0 µg

1.1 µg

—

Kalsiyum

18 mg

196 mg

+988.9%

Karbonhidrat (farkla)

22.74 g

32.28 g

+42.0%

Kolesterol

—

20 mg

—

Kül

1.35 g

2.59 g

+91.9%

Laktoz

0 g

1.25 g

—

Likopen

1580 µg

2174 µg

+37.6%

Lizin

—

0.64 g

—

Losin

—

0.86 g

—

Lutein + zeaksantin

102 µg

153 µg

+50.0%

Magnezyum

13 mg

23 mg

+76.9%

Maltoz

0.29 g

4.74 g

+1534.5%

Mangan

0.22 mg

0.29 mg

+31.8%

Metiyonin

—

0.2 g

—

MUFA 14:1

0 g

0.01 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

0.08 g

—

MUFA 16:1 c

0 g

0.07 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

0.82 g

1.85 g

+125.6%

MUFA 18:1 c

0.72 g

1.75 g

+143.1%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.45 mg

2.98 mg

+21.6%

Nisasta

19.32 g

—

Pantotenik asit

0.21 mg

0.66 mg

+214.3%

Potasyum

185 mg

221 mg

+19.5%

Prolin

—

0.94 g

—

Protein

3.27 g

10.49 g

+220.8%

PUFA 18:2 (linoleik asit)

0.74 g

1.31 g

+77.0%

PUFA 18:2 CLA

0 g

0.01 g

—

PUFA 18:2 n-6 c,c

0.73 g

1.26 g

+72.6%

PUFA 18:3

0.12 g

0.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

PUFA 22:4

0 g

0.01 g

—

Retinol

—

28 µg

—

Sakkaroz

0.26 g

0.28 g

+7.7%

Selenyum

9.6 µg

10.1 µg

+5.2%

Serin

—

0.5 g

—

SFA 10:0

0 g

0.05 g

—

SFA 12:0

0 g

0.27 g

—

SFA 14:0

0.01 g

0.24 g

+2300.0%

SFA 15:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

0.25 g

1.54 g

+516.0%

SFA 17:0

0 g

0.02 g

—

SFA 18:0 (stearik asit)

0.11 g

0.86 g

+681.8%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.03 g

—

Sistin

—

0.13 g

—

Sodyum

349 mg

557 mg

+59.6%

70.26 g

46.94 g

-33.2%

TFA 16:1 t

0 g

0.01 g

—

TFA 18:1 t

0.1 g

0.0%

TFA 18:2 t (tanımsız)

0.01 g

0.04 g

+300.0%

TFA 22:1 t

0 g

—

Tirozin

—

0.35 g

—

Toplam doymus yağ asitleri

0.39 g

3.09 g

+692.3%

Toplam Folat

68 µg

—

Toplam tekli doymamis yağ asitleri

0.83 g

1.97 g

+137.3%

Toplam trans yağ asitleri

0.1 g

0.15 g

+50.0%

Toplam trans-monoenoik yağ asitleri

0.1 g

0.11 g

+10.0%

Toplam trans-poliinoik yağ asitleri

0.01 g

0.04 g

+300.0%

Toplam yağ

2.38 g

7.7 g

+223.5%

Toplam çoklu doymamis yağ asitleri

0.87 g

1.48 g

+70.1%

Toplam Şeker

1.79 g

8.81 g

+392.2%

Treonin

—

0.38 g

—

Triptofan

—

0.14 g

—

Valin

—

0.56 g

—

Çinko

0.3 mg

0.98 mg

+226.7%

İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) vs Pockets, Köfte & Mozzarella

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