Which has fewer calories, İspanyol Pilav Karışım or Pockets, Jambon N Cheddar?

İspanyol Pilav Karışım has less energy per 100 g (125 kcal versus 230 kcal).

How do their nutrients compare?

For measured SFA 14:0, İspanyol Pilav Karışım has 0.01 g and Pockets, Jambon N Cheddar has 0.17 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav Karışım 13, Pockets, Jambon N Cheddar 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) vs Pockets, Jambon N Cheddar Comparison

İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) and Pockets, Jambon N Cheddar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) has 125.0 kcal and Pockets, Jambon N Cheddar has 230.0 kcal. The difference is 105.0 kcal.

The recorded nutrition model scores are 13 and 24. These scores are not personal health outcomes or clinical advice.

84 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav Karışım	Pockets, Jambon N Cheddar	Difference
A Vitamini (IU)	208 iu	0 iu	-100.0%
A Vitamini (RAE)	10 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.12 g	0.12 g	0.0%
Alanin	—	0.41 g	—
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	—	—
Arjinin	—	0.47 g	—
Aspartik asit	—	0.71 g	—
B1 Vitamini (Tiamin)	0.29 mg	0.41 mg	+41.4%
B12 Vitamini	—	0.44 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.31 mg	+121.4%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	—	11 µg	—
Beta Karoten	116 µg	0 µg	-100.0%
Beta kriptoksantin	19 µg	0 µg	-100.0%
Beta tokoferol	0.01 mg	—	—
Beta tokotrienol	0.08 mg	—	—
C Vitamini (askorbik asit)	—	0.1 mg	—
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	10 iu	—
Delta tokoferol	0.22 mg	—	—
Delta tokotrienol	0.06 mg	—	—
Demir	1.02 mg	2.15 mg	+110.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.7 g	+13.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.67 mg	0.29 mg	-56.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	125 kj	962 kj	+669.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.47 g	—
Folat DFE	—	84 µg	—
Folik asit	—	43 µg	—
Fosfor	45 mg	197 mg	+337.8%
Fruktoz	0.64 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0.88 mg	—	—
Gama tokotrienol	0.04 mg	—	—
Glikoz	0.61 g	—	—
Glisin	—	0.39 g	—
Glutamik asit	—	2.35 g	—
Histidin	—	0.31 g	—
Izolosin	—	0.45 g	—
K Vitamini (dihidrofilokinon)	0.7 µg	2.2 µg	+214.3%
K Vitamini (filokinon)	2.9 µg	1.7 µg	-41.4%
K Vitamini (menakinon-4)	0 µg	1.5 µg	—
Kafein	—	0 mg	—
Kalsiyum	18 mg	196 mg	+988.9%
Karbonhidrat (farkla)	22.74 g	32.52 g	+43.0%
Kolesterol	—	20 mg	—
Kül	1.35 g	2.19 g	+62.2%
Laktoz	0 g	—	—
Likopen	1580 µg	0 µg	-100.0%
Lizin	—	0.62 g	—
Losin	—	0.83 g	—
Lutein + zeaksantin	102 µg	115 µg	+12.7%
Magnezyum	13 mg	21 mg	+61.5%
Maltoz	0.29 g	—	—
Mangan	0.22 mg	0.29 mg	+31.8%
Metiyonin	—	0.22 g	—
MUFA 14:1	0 g	0.01 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0 g	0.05 g	—
MUFA 16:1 c	0 g	0.05 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.82 g	1.47 g	+79.3%
MUFA 18:1 c	0.72 g	1.34 g	+86.1%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.45 mg	3.46 mg	+41.2%
Nisasta	19.32 g	—	—
Pantotenik asit	0.21 mg	—	—
Potasyum	185 mg	203 mg	+9.7%
Prolin	—	0.89 g	—
Protein	3.27 g	10.28 g	+214.4%
PUFA 18:2 (linoleik asit)	0.74 g	1.25 g	+68.9%
PUFA 18:2 CLA	0 g	0.01 g	—
PUFA 18:2 n-6 c,c	0.73 g	1.2 g	+64.4%
PUFA 18:3	0.12 g	0.12 g	0.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
PUFA 22:4	0 g	0 g	—
Retinol	—	0 µg	—
Sakkaroz	0.26 g	—	—
Selenyum	9.6 µg	11.8 µg	+22.9%
Serin	—	0.48 g	—
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.22 g	—
SFA 14:0	0.01 g	0.17 g	+1600.0%
SFA 15:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.25 g	1.22 g	+388.0%
SFA 17:0	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0.11 g	0.67 g	+509.1%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.02 g	—
Sistin	—	0.13 g	—
Sodyum	349 mg	423 mg	+21.2%
Su	70.26 g	48.48 g	-31.0%
Teobromin	—	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.1 g	0.13 g	+30.0%
TFA 18:2 t (tanımsız)	0.01 g	0.04 g	+300.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.31 g	—
Toplam doymus yağ asitleri	0.39 g	2.39 g	+512.8%
Toplam Folat	68 µg	54 µg	-20.6%
Toplam Kolin	—	29.1 mg	—
Toplam tekli doymamis yağ asitleri	0.83 g	1.55 g	+86.7%
Toplam trans yağ asitleri	0.1 g	0.18 g	+80.0%
Toplam trans-monoenoik yağ asitleri	0.1 g	0.13 g	+30.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0.04 g	+300.0%
Toplam yağ	2.38 g	6.53 g	+174.4%
Toplam çoklu doymamis yağ asitleri	0.87 g	1.4 g	+60.9%
Toplam Şeker	1.79 g	7.6 g	+324.6%
Treonin	—	0.39 g	—
Triptofan	—	0.14 g	—
Valin	—	0.52 g	—
Çinko	0.3 mg	1.21 mg	+303.3%

Nutrients

İspanyol Pilav Karışım

Pockets, Jambon N Cheddar

Difference

A Vitamini (IU)

208 iu

0 iu

-100.0%

A Vitamini (RAE)

10 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.12 g

0.0%

Alanin

—

0.41 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.47 g

—

Aspartik asit

—

0.71 g

—

B1 Vitamini (Tiamin)

0.29 mg

0.41 mg

+41.4%

B12 Vitamini

—

0.44 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.31 mg

+121.4%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.06 mg

0.08 mg

+33.3%

Besin folati

—

11 µg

—

Beta Karoten

116 µg

0 µg

-100.0%

Beta kriptoksantin

19 µg

0 µg

-100.0%

Beta tokoferol

0.01 mg

—

Beta tokotrienol

0.08 mg

—

C Vitamini (askorbik asit)

—

0.1 mg

—

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

10 iu

—

Delta tokoferol

0.22 mg

—

Delta tokotrienol

0.06 mg

—

Demir

1.02 mg

2.15 mg

+110.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.7 g

+13.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.67 mg

0.29 mg

-56.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

125 kj

962 kj

+669.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.47 g

—

Folat DFE

—

84 µg

—

Folik asit

—

43 µg

—

Fosfor

45 mg

197 mg

+337.8%

Fruktoz

0.64 g

—

Galaktoz

0 g

—

Gama tokoferol

0.88 mg

—

Gama tokotrienol

0.04 mg

—

Glikoz

0.61 g

—

Glisin

—

0.39 g

—

Glutamik asit

—

2.35 g

—

Histidin

—

0.31 g

—

Izolosin

—

0.45 g

—

K Vitamini (dihidrofilokinon)

0.7 µg

2.2 µg

+214.3%

K Vitamini (filokinon)

2.9 µg

1.7 µg

-41.4%

K Vitamini (menakinon-4)

0 µg

1.5 µg

—

Kafein

—

0 mg

—

Kalsiyum

18 mg

196 mg

+988.9%

Karbonhidrat (farkla)

22.74 g

32.52 g

+43.0%

Kolesterol

—

20 mg

—

Kül

1.35 g

2.19 g

+62.2%

Laktoz

0 g

—

Likopen

1580 µg

0 µg

-100.0%

Lizin

—

0.62 g

—

Losin

—

0.83 g

—

Lutein + zeaksantin

102 µg

115 µg

+12.7%

Magnezyum

13 mg

21 mg

+61.5%

Maltoz

0.29 g

—

Mangan

0.22 mg

0.29 mg

+31.8%

Metiyonin

—

0.22 g

—

MUFA 14:1

0 g

0.01 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0 g

0.05 g

—

MUFA 16:1 c

0 g

0.05 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

0.82 g

1.47 g

+79.3%

MUFA 18:1 c

0.72 g

1.34 g

+86.1%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.45 mg

3.46 mg

+41.2%

Nisasta

19.32 g

—

Pantotenik asit

0.21 mg

—

Potasyum

185 mg

203 mg

+9.7%

Prolin

—

0.89 g

—

Protein

3.27 g

10.28 g

+214.4%

PUFA 18:2 (linoleik asit)

0.74 g

1.25 g

+68.9%

PUFA 18:2 CLA

0 g

0.01 g

—

PUFA 18:2 n-6 c,c

0.73 g

1.2 g

+64.4%

PUFA 18:3

0.12 g

0.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

PUFA 22:4

0 g

—

Retinol

—

0 µg

—

Sakkaroz

0.26 g

—

Selenyum

9.6 µg

11.8 µg

+22.9%

Serin

—

0.48 g

—

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.22 g

—

SFA 14:0

0.01 g

0.17 g

+1600.0%

SFA 15:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.25 g

1.22 g

+388.0%

SFA 17:0

0 g

0.01 g

—

SFA 18:0 (stearik asit)

0.11 g

0.67 g

+509.1%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.02 g

—

Sistin

—

0.13 g

—

Sodyum

349 mg

423 mg

+21.2%

70.26 g

48.48 g

-31.0%

Teobromin

—

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.1 g

0.13 g

+30.0%

TFA 18:2 t (tanımsız)

0.01 g

0.04 g

+300.0%

TFA 22:1 t

0 g

—

Tirozin

—

0.31 g

—

Toplam doymus yağ asitleri

0.39 g

2.39 g

+512.8%

Toplam Folat

68 µg

54 µg

-20.6%

Toplam Kolin

—

29.1 mg

—

Toplam tekli doymamis yağ asitleri

0.83 g

1.55 g

+86.7%

Toplam trans yağ asitleri

0.1 g

0.18 g

+80.0%

Toplam trans-monoenoik yağ asitleri

0.1 g

0.13 g

+30.0%

Toplam trans-poliinoik yağ asitleri

0.01 g

0.04 g

+300.0%

Toplam yağ

2.38 g

6.53 g

+174.4%

Toplam çoklu doymamis yağ asitleri

0.87 g

1.4 g

+60.9%

Toplam Şeker

1.79 g

7.6 g

+324.6%

Treonin

—

0.39 g

—

Triptofan

—

0.14 g

—

Valin

—

0.52 g

—

Çinko

0.3 mg

1.21 mg

+303.3%

İspanyol Pilav Karışım, Kuru Karışım, Hazırlanmış (Kanola/Bitkisel Yağ Karışımı Veya Doğranmış Domates Ve Margarinli) vs Pockets, Jambon N Cheddar

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