Which has fewer calories, İspanyol Pilav or Aromalı Pilav Karışım Peynirli?

İspanyol Pilav has less energy per 100 g (115 kcal versus 124 kcal).

How do their nutrients compare?

For measured B12 Vitamini, İspanyol Pilav has 0.03 µg and Aromalı Pilav Karışım Peynirli has 0.19 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav 25, Aromalı Pilav Karışım Peynirli 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav vs Aromalı Pilav Karışım Peynirli Comparison

İspanyol Pilav and Aromalı Pilav Karışım Peynirli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav has 115.0 kcal and Aromalı Pilav Karışım Peynirli has 124.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 25 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav	Aromalı Pilav Karışım Peynirli	Difference
A Vitamini (RAE)	10 µg	2 µg	-80.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.27 mg	0.07 mg	-74.1%
B12 Vitamini	0.03 µg	0.19 µg	+533.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.21 mg	+200.0%
B6 Vitamini	0.11 mg	0.12 mg	+9.1%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	6 µg	17 µg	+183.3%
Beta Karoten	112 µg	1 µg	-99.1%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	11.2 mg	0.5 mg	-95.5%
D Vitamini	0 µg	0 µg	—
Demir	1.1 mg	1.46 mg	+32.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.6 g	-45.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.59 mg	0.17 mg	-71.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	115 kj	124 kj	+7.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	49 µg	-9.3%
Folik asit	28 µg	19 µg	-32.1%
Fosfor	41 mg	113 mg	+175.6%
K Vitamini (filokinon)	3.1 µg	7 µg	+125.8%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	47 mg	+123.8%
Karbonhidrat (farkla)	19.64 g	25.22 g	+28.4%
Kolesterol	3 mg	3 mg	0.0%
Likopen	665 µg	0 µg	-100.0%
Lutein + zeaksantin	70 µg	23 µg	-67.1%
Magnezyum	11 mg	29 mg	+163.6%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	0.99 g	0.25 g	-74.7%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.41 mg	1.71 mg	+21.3%
Potasyum	123 mg	102 mg	-17.1%
Protein	2.87 g	2.99 g	+4.2%
PUFA 18:2 (linoleik asit)	0.72 g	0.21 g	-70.8%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	2 µg	—
Selenyum	4.6 µg	8.5 µg	+84.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.04 g	+300.0%
SFA 16:0 (palmitik asit)	0.35 g	0.39 g	+11.4%
SFA 18:0 (stearik asit)	0.12 g	0.11 g	-8.3%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	310 mg	389 mg	+25.5%
Su	73.76 g	68.79 g	-6.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.5 g	0.6 g	+20.0%
Toplam Folat	34 µg	36 µg	+5.9%
Toplam Kolin	6 mg	23.2 mg	+286.7%
Toplam tekli doymamis yağ asitleri	1.04 g	0.26 g	-75.0%
Toplam yağ	2.6 g	1.2 g	-53.8%
Toplam çoklu doymamis yağ asitleri	0.82 g	0.23 g	-72.0%
Toplam Şeker	1.55 g	1.8 g	+16.1%
Çinko	0.38 mg	0.48 mg	+26.3%

Nutrients

İspanyol Pilav

Aromalı Pilav Karışım Peynirli

Difference

A Vitamini (RAE)

10 µg

2 µg

-80.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.27 mg

0.07 mg

-74.1%

B12 Vitamini

0.03 µg

0.19 µg

+533.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.21 mg

+200.0%

B6 Vitamini

0.11 mg

0.12 mg

+9.1%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

6 µg

17 µg

+183.3%

Beta Karoten

112 µg

1 µg

-99.1%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

11.2 mg

0.5 mg

-95.5%

D Vitamini

0 µg

—

Demir

1.1 mg

1.46 mg

+32.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.6 g

-45.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.59 mg

0.17 mg

-71.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

115 kj

124 kj

+7.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

49 µg

-9.3%

Folik asit

28 µg

19 µg

-32.1%

Fosfor

41 mg

113 mg

+175.6%

K Vitamini (filokinon)

3.1 µg

7 µg

+125.8%

Kafein

0 mg

—

Kalsiyum

21 mg

47 mg

+123.8%

Karbonhidrat (farkla)

19.64 g

25.22 g

+28.4%

Kolesterol

3 mg

0.0%

Likopen

665 µg

0 µg

-100.0%

Lutein + zeaksantin

70 µg

23 µg

-67.1%

Magnezyum

11 mg

29 mg

+163.6%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

0.99 g

0.25 g

-74.7%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.41 mg

1.71 mg

+21.3%

Potasyum

123 mg

102 mg

-17.1%

Protein

2.87 g

2.99 g

+4.2%

PUFA 18:2 (linoleik asit)

0.72 g

0.21 g

-70.8%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

2 µg

—

Selenyum

4.6 µg

8.5 µg

+84.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.04 g

+300.0%

SFA 16:0 (palmitik asit)

0.35 g

0.39 g

+11.4%

SFA 18:0 (stearik asit)

0.12 g

0.11 g

-8.3%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

310 mg

389 mg

+25.5%

73.76 g

68.79 g

-6.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.5 g

0.6 g

+20.0%

Toplam Folat

34 µg

36 µg

+5.9%

Toplam Kolin

6 mg

23.2 mg

+286.7%

Toplam tekli doymamis yağ asitleri

1.04 g

0.26 g

-75.0%

Toplam yağ

2.6 g

1.2 g

-53.8%

Toplam çoklu doymamis yağ asitleri

0.82 g

0.23 g

-72.0%

Toplam Şeker

1.55 g

1.8 g

+16.1%

Çinko

0.38 mg

0.48 mg

+26.3%

İspanyol Pilav vs Aromalı Pilav Karışım Peynirli

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