Which has fewer calories, İspanyol Pilav or Aromalı Pilav, Kahverengi Ve Yabani?

Aromalı Pilav, Kahverengi Ve Yabani has less energy per 100 g (106 kcal versus 115 kcal).

How do their nutrients compare?

For measured Magnezyum, İspanyol Pilav has 11 mg and Aromalı Pilav, Kahverengi Ve Yabani has 37 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İspanyol Pilav 25, Aromalı Pilav, Kahverengi Ve Yabani 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İspanyol Pilav vs Aromalı Pilav, Kahverengi Ve Yabani Comparison

İspanyol Pilav and Aromalı Pilav, Kahverengi Ve Yabani are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İspanyol Pilav has 115.0 kcal and Aromalı Pilav, Kahverengi Ve Yabani has 106.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 25 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İspanyol Pilav	Aromalı Pilav, Kahverengi Ve Yabani	Difference
A Vitamini (RAE)	10 µg	16 µg	+60.0%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.27 mg	0.05 mg	-81.5%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.04 mg	-42.9%
B6 Vitamini	0.11 mg	0.07 mg	-36.4%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	6 µg	10 µg	+66.7%
Beta Karoten	112 µg	13 µg	-88.4%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	11.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	1.1 mg	0.38 mg	-65.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.59 mg	0.35 mg	-40.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	115 kj	106 kj	-7.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	54 µg	10 µg	-81.5%
Folik asit	28 µg	0 µg	-100.0%
Fosfor	41 mg	88 mg	+114.6%
K Vitamini (filokinon)	3.1 µg	2.4 µg	-22.6%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	6 mg	-71.4%
Karbonhidrat (farkla)	19.64 g	19.34 g	-1.5%
Kolesterol	3 mg	0 mg	-100.0%
Likopen	665 µg	0 µg	-100.0%
Lutein + zeaksantin	70 µg	25 µg	-64.3%
Magnezyum	11 mg	37 mg	+236.4%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.99 g	0.91 g	-8.1%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.41 mg	1.65 mg	+17.0%
Potasyum	123 mg	81 mg	-34.1%
Protein	2.87 g	2.72 g	-5.2%
PUFA 18:2 (linoleik asit)	0.72 g	0.61 g	-15.3%
PUFA 18:3	0.08 g	0.08 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	15 µg	—
Selenyum	4.6 µg	2.4 µg	-47.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.35 g	0.24 g	-31.4%
SFA 18:0 (stearik asit)	0.12 g	0.13 g	+8.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	310 mg	292 mg	-5.8%
Su	73.76 g	74.62 g	+1.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.5 g	0.4 g	-20.0%
Toplam Folat	34 µg	10 µg	-70.6%
Toplam Kolin	6 mg	7.3 mg	+21.7%
Toplam tekli doymamis yağ asitleri	1.04 g	0.92 g	-11.5%
Toplam yağ	2.6 g	2.15 g	-17.3%
Toplam çoklu doymamis yağ asitleri	0.82 g	0.69 g	-15.9%
Toplam Şeker	1.55 g	0.38 g	-75.5%
Çinko	0.38 mg	0.95 mg	+150.0%

Nutrients

İspanyol Pilav

Aromalı Pilav, Kahverengi Ve Yabani

Difference

A Vitamini (RAE)

10 µg

16 µg

+60.0%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.27 mg

0.05 mg

-81.5%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.04 mg

-42.9%

B6 Vitamini

0.11 mg

0.07 mg

-36.4%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

6 µg

10 µg

+66.7%

Beta Karoten

112 µg

13 µg

-88.4%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

11.2 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

1.1 mg

0.38 mg

-65.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.59 mg

0.35 mg

-40.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

115 kj

106 kj

-7.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

54 µg

10 µg

-81.5%

Folik asit

28 µg

0 µg

-100.0%

Fosfor

41 mg

88 mg

+114.6%

K Vitamini (filokinon)

3.1 µg

2.4 µg

-22.6%

Kafein

0 mg

—

Kalsiyum

21 mg

6 mg

-71.4%

Karbonhidrat (farkla)

19.64 g

19.34 g

-1.5%

Kolesterol

3 mg

0 mg

-100.0%

Likopen

665 µg

0 µg

-100.0%

Lutein + zeaksantin

70 µg

25 µg

-64.3%

Magnezyum

11 mg

37 mg

+236.4%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.99 g

0.91 g

-8.1%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.41 mg

1.65 mg

+17.0%

Potasyum

123 mg

81 mg

-34.1%

Protein

2.87 g

2.72 g

-5.2%

PUFA 18:2 (linoleik asit)

0.72 g

0.61 g

-15.3%

PUFA 18:3

0.08 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

15 µg

—

Selenyum

4.6 µg

2.4 µg

-47.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.35 g

0.24 g

-31.4%

SFA 18:0 (stearik asit)

0.12 g

0.13 g

+8.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

310 mg

292 mg

-5.8%

73.76 g

74.62 g

+1.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.5 g

0.4 g

-20.0%

Toplam Folat

34 µg

10 µg

-70.6%

Toplam Kolin

6 mg

7.3 mg

+21.7%

Toplam tekli doymamis yağ asitleri

1.04 g

0.92 g

-11.5%

Toplam yağ

2.6 g

2.15 g

-17.3%

Toplam çoklu doymamis yağ asitleri

0.82 g

0.69 g

-15.9%

Toplam Şeker

1.55 g

0.38 g

-75.5%

Çinko

0.38 mg

0.95 mg

+150.0%

İspanyol Pilav vs Aromalı Pilav, Kahverengi Ve Yabani

Explore and cite these values