Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
23 kcal
Score
99 / 100
Ispanak and Ispanak (Haşlanmış) have the same nutrition score (99).
Energy Diff
23 vs 23(0.0%)
Score Diff
99 vs 99(0.0%)
Higher energy
Energy is equal
Score leader
Score is equal
Nutrient split
3 - 4 (tie: 9)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ispanak and Ispanak (Haşlanmış) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak has 23.0 kcal and Ispanak (Haşlanmış) has 23.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 99 and 99. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ispanak | Ispanak (Haşlanmış) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 469 µg | 469 µg | 0.0% |
| B1 Vitamini (Tiamin) | 0.078 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.189 mg | — | — |
| B6 Vitamini | 0.195 mg | 0.2 mg | +2.6% |
| Beta Karoten | 5626 µg | 5626 µg | 0.0% |
| C Vitamini (askorbik asit) | 28.1 mg | 28.1 mg | 0.0% |
| Demir | 2.71 mg | 2.7 mg | -0.4% |
| Diyet lifi | 2.2 g | 2.2 g | 0.0% |
| E Vitamini (alfa-tokoferol) | — | 2 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 23 kcal | — |
| Folat DFE | 194 µg | 194 µg | 0.0% |
| Fosfor | 49 mg | — | — |
| K Vitamini (filokinon) | 482.9 µg | 483 µg | +0.0% |
| Kalsiyum | 99 mg | 99 mg | 0.0% |
| Karbonhidrat (farkla) | 3.63 g | — | — |
| Karbonhidrat (toplamla) | — | 3.6 g | — |
| Lutein + zeaksantin | — | 11308 µg | — |
| Magnezyum | 79 mg | 79 mg | 0.0% |
| Niasin | 0.724 mg | — | — |
| Potasyum | 558 mg | 558 mg | 0.0% |
| Protein | 2.86 g | 2.9 g | +1.4% |
| Sodyum | 79 mg | 70 mg | -11.4% |
| Su | 91.4 g | 91.4 g | 0.0% |
| Toplam yağ | 0.39 g | 0.4 g | +2.6% |
| Toplam Şeker | — | 0.4 g | — |
| Çinko | 0.53 mg | 0.5 mg | -5.7% |
Scientific answers to key differences between Ispanak and Ispanak (Haşlanmış).
The records show 23 kcal per 100 g for both foods.
For measured Sodyum, Ispanak has 79 mg and Ispanak (Haşlanmış) has 70 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ispanak 99, Ispanak (Haşlanmış) 99.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.