Ispanak (Pişmiş, Tuzsuz) and Ispanak (Haşlanmış) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak (Pişmiş, Tuzsuz) has 23.0 kcal and Ispanak (Haşlanmış) has 23.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 100 and 99. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.