Ispanak, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin and Taze Ispanak are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ispanak, Dondurulmuş, Pişirilmiş Tereyağlı Veya Margarin has 53.0 kcal and Taze Ispanak has 23.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 67 and 99. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.