Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Islama Köfte (Adapazarı) has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
215.5 vs 125(-42.0%)
Score Diff
42 vs 26(-38.1%)
OVERALL WINNER
Islama Köfte (Adapazarı)
Higher energy
Islama Köfte (Adapazarı)
Score leader
Islama Köfte (Adapazarı)
Nutrient split
17 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Islama Köfte (Adapazarı) and Analı kızlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Islama Köfte (Adapazarı) has 215.5 kcal and Analı kızlı has 125.0 kcal. The difference is 90.5 kcal.
The recorded nutrition model scores are 42 and 26. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Islama Köfte (Adapazarı) | Analı kızlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 28 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.11 mg | -8.3% |
| B12 Vitamini | 1.15 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.08 mg | -46.7% |
| B6 Vitamini | — | 0.14 mg | — |
| C Vitamini (askorbik asit) | 1.8 mg | 2.6 mg | +44.4% |
| Demir | 2.1 mg | 1.45 mg | -31.0% |
| Diyet lifi | 1.1 g | 2.3 g | +109.1% |
| Folat DFE | 28 µg | — | — |
| Fosfor | 138 mg | 78 mg | -43.5% |
| Kalsiyum | 34 mg | 24 mg | -29.4% |
| Karbonhidrat (farkla) | 15.2 g | 14.2 g | -6.6% |
| Kolesterol | 36 mg | 12 mg | -66.7% |
| Kül | 1.8 g | 1.2 g | -33.3% |
| Magnezyum | 18.5 mg | 26 mg | +40.5% |
| Niasin | 3.25 mg | 1.65 mg | -49.2% |
| Potasyum | 235 mg | 220 mg | -6.4% |
| Protein | 12.8 g | 5.6 g | -56.3% |
| Sodyum | 425 mg | 325 mg | -23.5% |
| Su | 57.6 g | 76.2 g | +32.3% |
| Toplam doymus yağ asitleri | 4.6 g | 1.75 g | -62.0% |
| Toplam Folat | — | 34 µg | — |
| Toplam tekli doymamis yağ asitleri | 4.9 g | 2.15 g | -56.1% |
| Toplam yağ | 11.5 g | 5.1 g | -55.7% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | 0.82 g | -25.5% |
| Toplam Şeker | 1.2 g | — | — |
| Çinko | 2.5 mg | 1.12 mg | -55.2% |
Scientific answers to key differences between Islama Köfte (Adapazarı) and Analı kızlı.
Analı kızlı has less energy per 100 g (125 kcal versus 215.5 kcal).
For measured Diyet lifi, Islama Köfte (Adapazarı) has 1.1 g and Analı kızlı has 2.3 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Islama Köfte (Adapazarı) 42, Analı kızlı 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.