Which has fewer calories, İngiliz Çöreği or Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye?

İngiliz Çöreği has less energy per 100 g (235 kcal versus 499 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İngiliz Çöreği 9, Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İngiliz Çöreği, Sade, Zenginleştirilmemiş, Kalsiyum Propionat Içermez (Ekşi Maya Dahil) vs Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye Comparison

Q: How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), İngiliz Çöreği has 0.27 g and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 10.03 g per 100 g. The table shows other nutrients separately.

İngiliz Çöreği, Sade, Zenginleştirilmemiş, Kalsiyum Propionat Içermez (Ekşi Maya Dahil) and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İngiliz Çöreği, Sade, Zenginleştirilmemiş, Kalsiyum Propionat Içermez (Ekşi Maya Dahil) has 235.0 kcal and Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye has 499.0 kcal. The difference is 264.0 kcal.

The recorded nutrition model scores are 9 and 3. These scores are not personal health outcomes or clinical advice.

32 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İngiliz Çöreği	Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye	Difference
A Vitamini (IU)	0 iu	—	—
A Vitamini (RAE)	0 µg	—	—
ALA (18:3 n-3)	—	0.77 g	—
Alanin	0.28 g	—	—
Arjinin	0.29 g	—	—
Aspartik asit	0.4 g	—	—
B1 Vitamini (Tiamin)	0.18 mg	—	—
B12 Vitamini	0.04 µg	—	—
B2 Vitamini (Riboflavin)	0.15 mg	—	—
B6 Vitamini	0.04 mg	—	—
Bakir	0.13 mg	0.06 mg	-53.8%
Besin folati	37 µg	—	—
C Vitamini (askorbik asit)	0.1 mg	—	—
Demir	0.89 mg	0.45 mg	-49.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.7 g	1 g	-63.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	235 kj	499 kj	+112.3%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	0.38 g	—	—
Folat DFE	37 µg	—	—
Folik asit	0 µg	—	—
Fosfor	133 mg	47 mg	-64.7%
Fruktoz	—	0.51 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.49 g	—
Glisin	0.28 g	—	—
Glutamik asit	2.42 g	—	—
Histidin	0.17 g	—	—
Izolosin	0.32 g	—	—
Kalsiyum	52 mg	17 mg	-67.3%
Karbonhidrat (farkla)	46 g	71.88 g	+56.3%
Kolesterol	0 mg	—	—
Kül	2.2 g	0.79 g	-64.1%
Laktoz	—	0 g	—
Lizin	0.24 g	—	—
Losin	0.55 g	—	—
Magnezyum	21 mg	17 mg	-19.0%
Maltoz	—	0 g	—
Mangan	0.36 mg	0.21 mg	-41.7%
Metiyonin	0.14 g	—	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.03 g	0.03 g	0.0%
MUFA 16:1 c	—	0.03 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.27 g	10.03 g	+3614.8%
MUFA 18:1 c	—	10.02 g	—
MUFA 20:1	0 g	0.15 g	—
MUFA 22:1	—	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0.01 g	—
Niasin	1.57 mg	—	—
Nisasta	—	28 g	—
Pantotenik asit	0.45 mg	—	—
Potasyum	131 mg	144 mg	+9.9%
Prolin	0.81 g	—	—
Protein	7.7 g	3.13 g	-59.4%
PUFA 18:2 (linoleik asit)	0.81 g	2.97 g	+266.7%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	2.95 g	—
PUFA 18:3	0.07 g	0.8 g	+1042.9%
PUFA 18:3 n-6	—	0.03 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	—	—
Sakkaroz	—	42.94 g	—
Serin	0.38 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0 g	0.1 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	0.21 g	4.95 g	+2257.1%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.04 g	0.65 g	+1525.0%
SFA 20:0	—	0.1 g	—
SFA 22:0	—	0.04 g	—
SFA 24:0	—	0.03 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.16 g	—	—
Sodyum	464 mg	212 mg	-54.3%
Su	42.1 g	2.06 g	-95.1%
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.23 g	—	—
Toplam doymus yağ asitleri	0.26 g	5.92 g	+2176.9%
Toplam Folat	37 µg	—	—
Toplam tekli doymamis yağ asitleri	0.3 g	10.25 g	+3316.7%
Toplam trans yağ asitleri	—	0.04 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	1.8 g	22.15 g	+1130.6%
Toplam çoklu doymamis yağ asitleri	0.89 g	3.79 g	+325.8%
Toplam Şeker	—	43.94 g	—
Treonin	0.24 g	—	—
Triptofan	0.09 g	—	—
Valin	0.35 g	—	—
Çinko	0.7 mg	0.29 mg	-58.6%

Nutrients

İngiliz Çöreği

Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye

Difference

A Vitamini (IU)

0 iu

—

A Vitamini (RAE)

0 µg

—

ALA (18:3 n-3)

—

0.77 g

—

Alanin

0.28 g

—

Arjinin

0.29 g

—

Aspartik asit

0.4 g

—

B1 Vitamini (Tiamin)

0.18 mg

—

B12 Vitamini

0.04 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

—

B6 Vitamini

0.04 mg

—

Bakir

0.13 mg

0.06 mg

-53.8%

Besin folati

37 µg

—

C Vitamini (askorbik asit)

0.1 mg

—

Demir

0.89 mg

0.45 mg

-49.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.7 g

1 g

-63.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

235 kj

499 kj

+112.3%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

0.38 g

—

Folat DFE

37 µg

—

Folik asit

0 µg

—

Fosfor

133 mg

47 mg

-64.7%

Fruktoz

—

0.51 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.49 g

—

Glisin

0.28 g

—

Glutamik asit

2.42 g

—

Histidin

0.17 g

—

Izolosin

0.32 g

—

Kalsiyum

52 mg

17 mg

-67.3%

Karbonhidrat (farkla)

46 g

71.88 g

+56.3%

Kolesterol

0 mg

—

Kül

2.2 g

0.79 g

-64.1%

Laktoz

—

0 g

—

Lizin

0.24 g

—

Losin

0.55 g

—

Magnezyum

21 mg

17 mg

-19.0%

Maltoz

—

0 g

—

Mangan

0.36 mg

0.21 mg

-41.7%

Metiyonin

0.14 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.03 g

0.0%

MUFA 16:1 c

—

0.03 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.27 g

10.03 g

+3614.8%

MUFA 18:1 c

—

10.02 g

—

MUFA 20:1

0 g

0.15 g

—

MUFA 22:1

—

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0.01 g

—

Niasin

1.57 mg

—

Nisasta

—

28 g

—

Pantotenik asit

0.45 mg

—

Potasyum

131 mg

144 mg

+9.9%

Prolin

0.81 g

—

Protein

7.7 g

3.13 g

-59.4%

PUFA 18:2 (linoleik asit)

0.81 g

2.97 g

+266.7%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

2.95 g

—

PUFA 18:3

0.07 g

0.8 g

+1042.9%

PUFA 18:3 n-6

—

0.03 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

42.94 g

—

Serin

0.38 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0 g

0.1 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

0.21 g

4.95 g

+2257.1%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.04 g

0.65 g

+1525.0%

SFA 20:0

—

0.1 g

—

SFA 22:0

—

0.04 g

—

SFA 24:0

—

0.03 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.16 g

—

Sodyum

464 mg

212 mg

-54.3%

42.1 g

2.06 g

-95.1%

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.23 g

—

Toplam doymus yağ asitleri

0.26 g

5.92 g

+2176.9%

Toplam Folat

37 µg

—

Toplam tekli doymamis yağ asitleri

0.3 g

10.25 g

+3316.7%

Toplam trans yağ asitleri

—

0.04 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

1.8 g

22.15 g

+1130.6%

Toplam çoklu doymamis yağ asitleri

0.89 g

3.79 g

+325.8%

Toplam Şeker

—

43.94 g

—

Treonin

0.24 g

—

Triptofan

0.09 g

—

Valin

0.35 g

—

Çinko

0.7 mg

0.29 mg

-58.6%

İngiliz Çöreği, Sade, Zenginleştirilmemiş, Kalsiyum Propionat Içermez (Ekşi Maya Dahil) vs Adaçayı Valley, Glutensiz Vanilya Sandviç Kurabiye

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