Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
310 kcal
Score
1 / 100
Ihlamur Balı has a higher nutrition quality score (2) and is the overall winner.
Energy Diff
304 vs 310(+2.0%)
Score Diff
2 vs 1(-50.0%)
OVERALL WINNER
Ihlamur Balı
Higher energy
Agave nektarı
Score leader
Ihlamur Balı
Nutrient split
16 - 3 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ihlamur Balı and Agave nektarı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ihlamur Balı has 304.0 kcal and Agave nektarı has 310.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 2 and 1. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ihlamur Balı | Agave nektarı | Difference |
|---|---|---|---|
| B2 Vitamini (Riboflavin) | 0.038 mg | 0.015 mg | -60.5% |
| B6 Vitamini | 0.024 mg | 0.014 mg | -41.7% |
| Bakir | 0.036 mg | 0.033 mg | -8.3% |
| C Vitamini (askorbik asit) | 0.5 mg | — | — |
| Demir | 0.42 mg | 0.11 mg | -73.8% |
| Diyet lifi | 0.2 g | 0.2 g | 0.0% |
| Folat DFE | — | 1 µg | — |
| Fosfor | 4 mg | 1 mg | -75.0% |
| Fruktoz | 39.5 g | 55.6 g | +40.8% |
| Glikoz | 34 g | 12.43 g | -63.4% |
| Kalsiyum | 6 mg | 1 mg | -83.3% |
| Karbonhidrat (farkla) | 82.4 g | 76.37 g | -7.3% |
| Kül | 0.2 g | 0.14 g | -30.0% |
| Magnezyum | 2 mg | 1 mg | -50.0% |
| Maltoz | 5.8 g | — | — |
| Mangan | 0.08 mg | 0.041 mg | -48.8% |
| Niasin | 0.12 mg | — | — |
| Pantotenik asit | 0.068 mg | — | — |
| Potasyum | 52 mg | 4 mg | -92.3% |
| Protein | 0.3 g | 0.09 g | -70.0% |
| Sakkaroz | 1.5 g | — | — |
| Selenyum | 0.8 µg | 0.7 µg | -12.5% |
| Sodyum | 4 mg | 4 mg | 0.0% |
| Su | 17.1 g | 22.95 g | +34.2% |
| Toplam Folat | 2 µg | — | — |
| Toplam yağ | 0 g | 0.45 g | — |
| Toplam Şeker | 82.12 g | 68.03 g | -17.2% |
| Çinko | 0.22 mg | 0.09 mg | -59.1% |
Scientific answers to key differences between Ihlamur Balı and Agave nektarı.
Ihlamur Balı has less energy per 100 g (304 kcal versus 310 kcal).
For measured Potasyum, Ihlamur Balı has 52 mg and Agave nektarı has 4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ihlamur Balı 2, Agave nektarı 1.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.