Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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İçli Köfte (Haşlama Antep) has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
198.5 vs 125(-37.0%)
Score Diff
36 vs 26(-27.8%)
OVERALL WINNER
İçli Köfte (Haşlama Antep)
Higher energy
İçli Köfte (Haşlama Antep)
Score leader
İçli Köfte (Haşlama Antep)
Nutrient split
14 - 2 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
İçli Köfte (Haşlama Antep) and Analı kızlı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, İçli Köfte (Haşlama Antep) has 198.5 kcal and Analı kızlı has 125.0 kcal. The difference is 73.5 kcal.
The recorded nutrition model scores are 36 and 26. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | İçli Köfte (Haşlama Antep) | Analı kızlı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 28 µg | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.11 mg | -15.4% |
| B12 Vitamini | 0.68 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.1 mg | 0.08 mg | -20.0% |
| B6 Vitamini | — | 0.14 mg | — |
| C Vitamini (askorbik asit) | — | 2.6 mg | — |
| Demir | 1.95 mg | 1.45 mg | -25.6% |
| Diyet lifi | 3.4 g | 2.3 g | -32.4% |
| Folat DFE | 29 µg | — | — |
| Fosfor | 118 mg | 78 mg | -33.9% |
| Kalsiyum | 24 mg | 24 mg | 0.0% |
| Karbonhidrat (farkla) | 23.7 g | 14.2 g | -40.1% |
| Kolesterol | 21 mg | 12 mg | -42.9% |
| Kül | — | 1.2 g | — |
| Magnezyum | 39 mg | 26 mg | -33.3% |
| Niasin | 2.2 mg | 1.65 mg | -25.0% |
| Potasyum | 215 mg | 220 mg | +2.3% |
| Protein | 8.8 g | 5.6 g | -36.4% |
| Sodyum | 385 mg | 325 mg | -15.6% |
| Su | 59.4 g | 76.2 g | +28.3% |
| Toplam doymus yağ asitleri | 2.7 g | 1.75 g | -35.2% |
| Toplam Folat | — | 34 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 2.15 g | — |
| Toplam yağ | 7.6 g | 5.1 g | -32.9% |
| Toplam çoklu doymamis yağ asitleri | — | 0.82 g | — |
| Toplam Şeker | 0.7 g | — | — |
| Çinko | 1.85 mg | 1.12 mg | -39.5% |
Scientific answers to key differences between İçli Köfte (Haşlama Antep) and Analı kızlı.
Analı kızlı has less energy per 100 g (125 kcal versus 198.5 kcal).
For measured Kolesterol, İçli Köfte (Haşlama Antep) has 21 mg and Analı kızlı has 12 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İçli Köfte (Haşlama Antep) 36, Analı kızlı 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.