Which has fewer calories, İçecekler, Protein Toz Soya Bazlı or Abbott Ensure Plus İçime hazır?

Abbott Ensure Plus İçime hazır has less energy per 100 g (141 kcal versus 388 kcal).

How do their nutrients compare?

For measured Su, İçecekler, Protein Toz Soya Bazlı has 4.13 g and Abbott Ensure Plus İçime hazır has 69.84 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İçecekler, Protein Toz Soya Bazlı 45, Abbott Ensure Plus İçime hazır 60.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İçecekler, Protein Toz Soya Bazlı vs Abbott Ensure Plus İçime hazır Comparison

İçecekler, Protein Toz Soya Bazlı and Abbott Ensure Plus İçime hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İçecekler, Protein Toz Soya Bazlı has 388.0 kcal and Abbott Ensure Plus İçime hazır has 141.0 kcal. The difference is 247.0 kcal.

The recorded nutrition model scores are 45 and 60. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İçecekler, Protein Toz Soya Bazlı	Abbott Ensure Plus İçime hazır	Difference
A Vitamini (IU)	0 iu	497 iu	—
A Vitamini (RAE)	0 µg	149 µg	—
Alanin	2.43 g	—	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	4.27 g	—	—
Aspartik asit	6.58 g	—	—
B1 Vitamini (Tiamin)	0.29 mg	0.15 mg	-48.3%
B12 Vitamini	0 µg	0.6 µg	—
B12 Vitamini (eklenmiş)	0 µg	0.6 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.17 mg	+6.3%
B6 Vitamini	0.16 mg	0.2 mg	+25.0%
Bakir	2.62 mg	0.2 mg	-92.4%
Besin folati	289 µg	0 µg	-100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	11.9 mg	—
D Vitamini	0 µg	1 µg	—
D Vitamini (IU)	0 iu	40 iu	—
Demir	12 mg	1.79 mg	-85.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.7 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0 mg	1.34 mg	—
E Vitamini (eklenmiş)	0 mg	1.34 mg	—
Enerji	1622 kj	589 kj	-63.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	2.96 g	—	—
Folat DFE	289 µg	67 µg	-76.8%
Folik asit	0 µg	40 µg	—
Fosfor	1272 mg	79 mg	-93.8%
Glisin	2.37 g	—	—
Glutamik asit	10.85 g	—	—
Histidin	1.51 g	—	—
Izolosin	2.76 g	—	—
K Vitamini (filokinon)	0 µg	7.9 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	178 mg	79 mg	-55.6%
Karbonhidrat (farkla)	28.89 g	19.88 g	-31.2%
Kolesterol	0 mg	2 mg	—
Kül	5.87 g	0.6 g	-89.8%
Likopen	0 µg	0 µg	—
Lizin	3.55 g	—	—
Losin	4.6 g	—	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	64 mg	40 mg	-37.5%
Mangan	—	0.52 mg	—
Metiyonin	0.72 g	—	—
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.04 g	1.09 g	+4.8%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.36 mg	1.98 mg	-16.1%
Nisasta	—	0 g	—
Pantotenik asit	—	0.99 mg	—
Potasyum	933 mg	175 mg	-81.2%
Prolin	2.89 g	—	—
Protein	55.56 g	5.16 g	-90.7%
PUFA 18:2 (linoleik asit)	2.38 g	2.62 g	+10.1%
PUFA 18:3	0.32 g	0.03 g	-90.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	149 µg	—
Selenyum	1.3 µg	7.1 µg	+446.2%
Serin	2.96 g	—	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.51 g	0.49 g	-3.9%
SFA 18:0 (stearik asit)	0.17 g	0.08 g	-52.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.72 g	—	—
Sodyum	733 mg	95 mg	-87.0%
Su	4.13 g	69.84 g	+1591.0%
Teobromin	0 mg	0 mg	—
Tirozin	2.17 g	—	—
Toplam doymus yağ asitleri	1.11 g	0.57 g	-48.6%
Toplam Folat	289 µg	40 µg	-86.2%
Toplam Kolin	312.9 mg	32.4 mg	-89.6%
Toplam tekli doymamis yağ asitleri	1.06 g	1.09 g	+2.8%
Toplam trans yağ asitleri	0 g	—	—
Toplam yağ	5.56 g	4.52 g	-18.7%
Toplam çoklu doymamis yağ asitleri	2.7 g	2.65 g	-1.9%
Toplam Şeker	22.22 g	8.33 g	-62.5%
Treonin	2.17 g	—	—
Triptofan	0.72 g	—	—
Valin	2.83 g	—	—
Çinko	6.6 mg	1.51 mg	-77.1%

Nutrients

İçecekler, Protein Toz Soya Bazlı

Abbott Ensure Plus İçime hazır

Difference

A Vitamini (IU)

0 iu

497 iu

—

A Vitamini (RAE)

0 µg

149 µg

—

Alanin

2.43 g

—

Alfa Karoten

0 µg

—

Arjinin

4.27 g

—

Aspartik asit

6.58 g

—

B1 Vitamini (Tiamin)

0.29 mg

0.15 mg

-48.3%

B12 Vitamini

0 µg

0.6 µg

—

B12 Vitamini (eklenmiş)

0 µg

0.6 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.17 mg

+6.3%

B6 Vitamini

0.16 mg

0.2 mg

+25.0%

Bakir

2.62 mg

0.2 mg

-92.4%

Besin folati

289 µg

0 µg

-100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

11.9 mg

—

D Vitamini

0 µg

1 µg

—

D Vitamini (IU)

0 iu

40 iu

—

Demir

12 mg

1.79 mg

-85.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.7 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0 mg

1.34 mg

—

E Vitamini (eklenmiş)

0 mg

1.34 mg

—

Enerji

1622 kj

589 kj

-63.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

2.96 g

—

Folat DFE

289 µg

67 µg

-76.8%

Folik asit

0 µg

40 µg

—

Fosfor

1272 mg

79 mg

-93.8%

Glisin

2.37 g

—

Glutamik asit

10.85 g

—

Histidin

1.51 g

—

Izolosin

2.76 g

—

K Vitamini (filokinon)

0 µg

7.9 µg

—

Kafein

0 mg

—

Kalsiyum

178 mg

79 mg

-55.6%

Karbonhidrat (farkla)

28.89 g

19.88 g

-31.2%

Kolesterol

0 mg

2 mg

—

Kül

5.87 g

0.6 g

-89.8%

Likopen

0 µg

—

Lizin

3.55 g

—

Losin

4.6 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

64 mg

40 mg

-37.5%

Mangan

—

0.52 mg

—

Metiyonin

0.72 g

—

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.04 g

1.09 g

+4.8%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.36 mg

1.98 mg

-16.1%

Nisasta

—

0 g

—

Pantotenik asit

—

0.99 mg

—

Potasyum

933 mg

175 mg

-81.2%

Prolin

2.89 g

—

Protein

55.56 g

5.16 g

-90.7%

PUFA 18:2 (linoleik asit)

2.38 g

2.62 g

+10.1%

PUFA 18:3

0.32 g

0.03 g

-90.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

149 µg

—

Selenyum

1.3 µg

7.1 µg

+446.2%

Serin

2.96 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.51 g

0.49 g

-3.9%

SFA 18:0 (stearik asit)

0.17 g

0.08 g

-52.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.72 g

—

Sodyum

733 mg

95 mg

-87.0%

4.13 g

69.84 g

+1591.0%

Teobromin

0 mg

—

Tirozin

2.17 g

—

Toplam doymus yağ asitleri

1.11 g

0.57 g

-48.6%

Toplam Folat

289 µg

40 µg

-86.2%

Toplam Kolin

312.9 mg

32.4 mg

-89.6%

Toplam tekli doymamis yağ asitleri

1.06 g

1.09 g

+2.8%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

5.56 g

4.52 g

-18.7%

Toplam çoklu doymamis yağ asitleri

2.7 g

2.65 g

-1.9%

Toplam Şeker

22.22 g

8.33 g

-62.5%

Treonin

2.17 g

—

Triptofan

0.72 g

—

Valin

2.83 g

—

Çinko

6.6 mg

1.51 mg

-77.1%

İçecekler, Protein Toz Soya Bazlı vs Abbott Ensure Plus İçime hazır

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