Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
310 kcal
Score
1 / 100
Hurma Şurubu has a higher nutrition quality score (15) and is the overall winner.
Energy Diff
281 vs 310(+10.3%)
Score Diff
15 vs 1(-93.3%)
OVERALL WINNER
Hurma Şurubu
Higher energy
Agave nektarı
Score leader
Hurma Şurubu
Nutrient split
17 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hurma Şurubu and Agave nektarı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hurma Şurubu has 281.0 kcal and Agave nektarı has 310.0 kcal. The difference is 29.0 kcal.
The recorded nutrition model scores are 15 and 1. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hurma Şurubu | Agave nektarı | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.05 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.015 mg | -81.3% |
| B6 Vitamini | 0.18 mg | 0.014 mg | -92.2% |
| Bakir | 0.24 mg | 0.033 mg | -86.3% |
| Demir | 1.85 mg | 0.11 mg | -94.1% |
| Diyet lifi | 2.1 g | 0.2 g | -90.5% |
| Folat DFE | 16 µg | 1 µg | -93.8% |
| Fosfor | 46 mg | 1 mg | -97.8% |
| Fruktoz | 30.8 g | 55.6 g | +80.5% |
| Glikoz | 32.5 g | 12.43 g | -61.8% |
| Kalsiyum | 56 mg | 1 mg | -98.2% |
| Karbonhidrat (farkla) | 68.5 g | 76.37 g | +11.5% |
| Kül | 1.5 g | 0.14 g | -90.7% |
| Magnezyum | 52 mg | 1 mg | -98.1% |
| Mangan | 0.32 mg | 0.041 mg | -87.2% |
| Niasin | 1.35 mg | — | — |
| Potasyum | 710 mg | 4 mg | -99.4% |
| Protein | 1.4 g | 0.09 g | -93.6% |
| Sakkaroz | 0.9 g | — | — |
| Selenyum | — | 0.7 µg | — |
| Sodyum | 22 mg | 4 mg | -81.8% |
| Su | 26.3 g | 22.95 g | -12.7% |
| Toplam doymus yağ asitleri | 0.05 g | — | — |
| Toplam yağ | 0.2 g | 0.45 g | +125.0% |
| Toplam Şeker | 64.2 g | 68.03 g | +6.0% |
| Çinko | 0.38 mg | 0.09 mg | -76.3% |
Scientific answers to key differences between Hurma Şurubu and Agave nektarı.
Hurma Şurubu has less energy per 100 g (281 kcal versus 310 kcal).
For measured Toplam yağ, Hurma Şurubu has 0.2 g and Agave nektarı has 0.45 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hurma Şurubu 15, Agave nektarı 1.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.