Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
294 kcal
Score
20 / 100
Hünkar Beğendi has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
151 vs 294(+94.7%)
Score Diff
43 vs 20(-53.5%)
OVERALL WINNER
Hünkar Beğendi
Higher energy
Acuka (Muhammara)
Score leader
Hünkar Beğendi
Nutrient split
5 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hünkar Beğendi and Acuka (Muhammara) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hünkar Beğendi has 151.0 kcal and Acuka (Muhammara) has 294.0 kcal. The difference is 143.0 kcal.
The recorded nutrition model scores are 43 and 20. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hünkar Beğendi | Acuka (Muhammara) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 48 µg | 120 µg | +150.0% |
| B12 Vitamini | 0.65 µg | — | — |
| Beta Karoten | — | 1100 µg | — |
| C Vitamini (askorbik asit) | 4.2 mg | 15 mg | +257.1% |
| Demir | 1.3 mg | 1.8 mg | +38.5% |
| Diyet lifi | 1.7 g | 3.5 g | +105.9% |
| E Vitamini (alfa-tokoferol) | — | 3.2 mg | — |
| Folat DFE | — | 35 µg | — |
| Fosfor | 115 mg | — | — |
| Kalsiyum | 98 mg | 45 mg | -54.1% |
| Karbonhidrat (farkla) | 7.8 g | 15 g | +92.3% |
| Kolesterol | 26.5 mg | — | — |
| Kül | 1.4 g | — | — |
| Magnezyum | 19 mg | 60 mg | +215.8% |
| Niasin | 2.1 mg | — | — |
| Potasyum | 275 mg | 450 mg | +63.6% |
| Protein | 8.5 g | 4.5 g | -47.1% |
| Sodyum | 330 mg | 850 mg | +157.6% |
| Su | 71.2 g | 48 g | -32.6% |
| Toplam doymus yağ asitleri | 4.3 g | 2.8 g | -34.9% |
| Toplam tekli doymamis yağ asitleri | 3.7 g | 12.5 g | +237.8% |
| Toplam yağ | 9.4 g | 24 g | +155.3% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 7.5 g | +837.5% |
| Toplam Şeker | 2.9 g | 4.8 g | +65.5% |
| Çinko | 1.6 mg | 0.9 mg | -43.8% |
Scientific answers to key differences between Hünkar Beğendi and Acuka (Muhammara).
Hünkar Beğendi has less energy per 100 g (151 kcal versus 294 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Hünkar Beğendi has 0.8 g and Acuka (Muhammara) has 7.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hünkar Beğendi 43, Acuka (Muhammara) 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.