Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
318 kcal
Score
10 / 100
Şuruplar, Malt has a higher nutrition quality score (10) and is the overall winner.
Energy Diff
304 vs 318(+4.6%)
Score Diff
2 vs 10(+400.0%)
OVERALL WINNER
Şuruplar, Malt
Higher energy
Şuruplar, Malt
Score leader
Şuruplar, Malt
Nutrient split
5 - 39 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bal and Şuruplar, Malt are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bal has 304.0 kcal and Şuruplar, Malt has 318.0 kcal. The difference is 14.0 kcal.
The recorded nutrition model scores are 2 and 10. These scores are not personal health outcomes or clinical advice.
56 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bal | Şuruplar, Malt | Difference |
|---|---|---|---|
| A Vitamini (IU) | 0 iu | 0 iu | — |
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alanin | 0.01 g | 0.27 g | +2600.0% |
| Alfa Karoten | 0 µg | — | — |
| Arjinin | 0.01 g | 0.28 g | +2700.0% |
| Aspartik asit | 0.03 g | 0.56 g | +1766.7% |
| B1 Vitamini (Tiamin) | 0 mg | 0.01 mg | — |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.39 mg | +875.0% |
| B6 Vitamini | 0.02 mg | 0.5 mg | +2400.0% |
| Bakir | 0.04 mg | 0.2 mg | +400.0% |
| Besin folati | 2 µg | 12 µg | +500.0% |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| Betain | 1.7 mg | — | — |
| C Vitamini (askorbik asit) | 0.5 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Demir | 0.42 mg | 0.96 mg | +128.6% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0.2 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 304 kj | 318 kj | +4.6% |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.01 g | 0.26 g | +2500.0% |
| Florür | 7 µg | — | — |
| Folat DFE | 2 µg | 12 µg | +500.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 4 mg | 236 mg | +5800.0% |
| Fruktoz | 40.94 g | — | — |
| Galaktoz | 3.1 g | — | — |
| Glikoz | 35.75 g | — | — |
| Glisin | 0.01 g | 0.25 g | +2400.0% |
| Glutamik asit | 0.02 g | 1.01 g | +4950.0% |
| Histidin | 0 g | 0.13 g | — |
| Izolosin | 0.01 g | 0.21 g | +2000.0% |
| K Vitamini (filokinon) | 0 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 6 mg | 61 mg | +916.7% |
| Karbonhidrat (farkla) | 82.4 g | 71.3 g | -13.5% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 0.2 g | 1.3 g | +550.0% |
| Likopen | 0 µg | — | — |
| Lizin | 0.01 g | 0.27 g | +2600.0% |
| Losin | 0.01 g | 0.38 g | +3700.0% |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 2 mg | 72 mg | +3500.0% |
| Maltoz | 1.44 g | — | — |
| Mangan | 0.08 mg | 0.1 mg | +25.0% |
| Metiyonin | 0 g | 0.11 g | — |
| MUFA 16:1 | 0 g | — | — |
| MUFA 18:1 (oleik asit) | 0 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.12 mg | 8.12 mg | +6666.7% |
| Pantotenik asit | 0.07 mg | 0.17 mg | +142.9% |
| Potasyum | 52 mg | 320 mg | +515.4% |
| Prolin | 0.09 g | 0.46 g | +411.1% |
| Protein | 0.3 g | 6.2 g | +1966.7% |
| PUFA 18:2 (linoleik asit) | 0 g | — | — |
| PUFA 18:3 | 0 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 0 µg | 0 µg | — |
| Sakkaroz | 0.89 g | — | — |
| Selenyum | 0.8 µg | 12.3 µg | +1437.5% |
| Serin | 0.01 g | 0.23 g | +2200.0% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0 g | — | — |
| SFA 16:0 (palmitik asit) | 0 g | — | — |
| SFA 18:0 (stearik asit) | 0 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sistin | 0 g | 0.07 g | — |
| Sodyum | 4 mg | 35 mg | +775.0% |
| Su | 17.1 g | 21.1 g | +23.4% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0.01 g | 0.17 g | +1600.0% |
| Toplam doymus yağ asitleri | 0 g | 0 g | — |
| Toplam Folat | 2 µg | 12 µg | +500.0% |
| Toplam Kolin | 2.2 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 0 g | 0 g | — |
| Toplam çoklu doymamis yağ asitleri | 0 g | 0 g | — |
| Toplam Şeker | 82.12 g | 71.3 g | -13.2% |
| Treonin | 0 g | 0.21 g | — |
| Triptofan | 0 g | 0.07 g | — |
| Valin | 0.01 g | 0.3 g | +2900.0% |
| Çinko | 0.22 mg | 0.14 mg | -36.4% |
Scientific answers to key differences between Bal and Şuruplar, Malt.
Bal has less energy per 100 g (304 kcal versus 318 kcal).
For measured Niasin, Bal has 0.12 mg and Şuruplar, Malt has 8.12 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bal 2, Şuruplar, Malt 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.