Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
171 kcal
Score
26 / 100
Alfredo Sos Etli has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
546 vs 171(-68.7%)
Score Diff
10 vs 26(+160.0%)
OVERALL WINNER
Alfredo Sos Etli
Higher energy
Hollandaise Sos
Score leader
Alfredo Sos Etli
Nutrient split
48 - 10 (tie: 7)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Hollandaise Sos and Alfredo Sos Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Hollandaise Sos has 546.0 kcal and Alfredo Sos Etli has 171.0 kcal. The difference is 375.0 kcal.
The recorded nutrition model scores are 10 and 26. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Hollandaise Sos | Alfredo Sos Etli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 569 µg | 111 µg | -80.5% |
| Alfa Karoten | 13 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.02 mg | -60.0% |
| B12 Vitamini | 0.47 µg | 0.56 µg | +19.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.12 mg | 0.09 mg | -25.0% |
| B6 Vitamini | 0.09 mg | 0.08 mg | -11.1% |
| Bakir | 0.03 mg | 0.02 mg | -33.3% |
| Besin folati | 38 µg | 3 µg | -92.1% |
| Beta Karoten | 127 µg | 5 µg | -96.1% |
| Beta kriptoksantin | 15 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 3.9 mg | 0.1 mg | -97.4% |
| D Vitamini | 1.9 µg | 0.4 µg | -78.9% |
| Demir | 0.86 mg | 0.48 mg | -44.2% |
| DHA (22:6 n-3) | 0.04 g | 0 g | -100.0% |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.02 g | 0.01 g | -50.0% |
| E Vitamini (alfa-tokoferol) | 1.71 mg | 0.27 mg | -84.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 546 kj | 171 kj | -68.7% |
| EPA (20:5 n-3) | 0.02 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 38 µg | 3 µg | -92.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 131 mg | 76 mg | -42.0% |
| K Vitamini (filokinon) | 4.4 µg | 1.4 µg | -68.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 52 mg | 58 mg | +11.5% |
| Karbonhidrat (farkla) | 1.03 g | 1.44 g | +39.8% |
| Kolesterol | 466 mg | 52 mg | -88.8% |
| Likopen | 1 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 330 µg | 0 µg | -100.0% |
| Magnezyum | 3 mg | 7 mg | +133.3% |
| MUFA 16:1 | 0.88 g | 0.32 g | -63.6% |
| MUFA 18:1 (oleik asit) | 12.21 g | 3.85 g | -68.5% |
| MUFA 20:1 | 0.1 g | 0.03 g | -70.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 0.01 mg | 0.97 mg | +9600.0% |
| Potasyum | 57 mg | 89 mg | +56.1% |
| Protein | 5.4 g | 6.52 g | +20.7% |
| PUFA 18:2 (linoleik asit) | 2.41 g | 0.37 g | -84.6% |
| PUFA 18:3 | 0.23 g | 0.06 g | -73.9% |
| PUFA 18:4 | 0.01 g | 0 g | -100.0% |
| PUFA 20:4 (arasidonik asit) | 0.19 g | 0.03 g | -84.2% |
| Retinol | 558 µg | 111 µg | -80.1% |
| Selenyum | 16.8 µg | 6.2 µg | -63.1% |
| SFA 10:0 | 1.16 g | 0.3 g | -74.1% |
| SFA 12:0 | 1.32 g | 0.36 g | -72.7% |
| SFA 14:0 | 4.32 g | 1.22 g | -71.8% |
| SFA 16:0 (palmitik asit) | 14.78 g | 3.87 g | -73.8% |
| SFA 18:0 (stearik asit) | 5.18 g | 1.48 g | -71.4% |
| SFA 4:0 (butirik asit) | 1.22 g | 0.26 g | -78.7% |
| SFA 6:0 | 0.86 g | 0.21 g | -75.6% |
| SFA 8:0 | 0.51 g | 0.13 g | -74.5% |
| Sodyum | 329 mg | 520 mg | +58.1% |
| Su | 34.34 g | 75.06 g | +118.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 30.23 g | 8.13 g | -73.1% |
| Toplam Folat | 38 µg | 3 µg | -92.1% |
| Toplam Kolin | 208.6 mg | 20.3 mg | -90.3% |
| Toplam tekli doymamis yağ asitleri | 13.66 g | 3.94 g | -71.2% |
| Toplam yağ | 57.98 g | 15.34 g | -73.5% |
| Toplam çoklu doymamis yağ asitleri | 2.77 g | 0.6 g | -78.3% |
| Toplam Şeker | 0.77 g | 0.73 g | -5.2% |
| Çinko | 0.74 mg | 1.4 mg | +89.2% |
Scientific answers to key differences between Hollandaise Sos and Alfredo Sos Etli.
Alfredo Sos Etli has less energy per 100 g (171 kcal versus 546 kcal).
For measured Niasin, Hollandaise Sos has 0.01 mg and Alfredo Sos Etli has 0.97 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hollandaise Sos 10, Alfredo Sos Etli 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.