Which has fewer calories, Hindi - Çiğ or Hindi Kıyma Köfte (Izgara)?

Hindi - Çiğ has less energy per 100 g (115 kcal versus 138 kcal).

How do their nutrients compare?

For measured Gama tokoferol, Hindi - Çiğ has 0.03 mg and Hindi Kıyma Köfte (Izgara) has 0.11 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Hindi - Çiğ 56, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Hindi, Koyu Et Tam, Sadece Et, Eklenmiş Çözelti, Çiğ vs Hindi Kıyma Köfte (Izgara) Comparison

Hindi, Koyu Et Tam, Sadece Et, Eklenmiş Çözelti, Çiğ and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Hindi, Koyu Et Tam, Sadece Et, Eklenmiş Çözelti, Çiğ has 115.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 56 and 51. These scores are not personal health outcomes or clinical advice.

124 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Hindi - Çiğ	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	43 iu	25 iu	-41.9%
A Vitamini (RAE)	13 µg	8 µg	-38.5%
ALA (18:3 n-3)	0.04 g	0.03 g	-25.0%
Alanin	1.04 g	1.8 g	+73.1%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0.01 mg	—
Arjinin	1.09 g	2.1 g	+92.7%
Aspartik asit	1.54 g	2.8 g	+81.8%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	2.05 µg	0.67 µg	-67.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.14 mg	-44.0%
B6 Vitamini	0.42 mg	0.91 mg	+116.7%
Bakir	0.11 mg	0.06 mg	-45.5%
Besin folati	6 µg	7 µg	+16.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.01 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	7 mg	6.6 mg	-5.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0.2 µg	-33.3%
D Vitamini (IU)	13 iu	8 iu	-38.5%
D3 Vitamini (kolekalsiferol)	0.3 µg	0.2 µg	-33.3%
Delta tokoferol	0.01 mg	0.02 mg	+100.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.9 mg	0.78 mg	-13.3%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.12 mg	0.09 mg	-25.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	479 kj	578 kj	+20.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.62 g	1.13 g	+82.3%
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	191 mg	264 mg	+38.2%
Fruktoz	0 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0.03 mg	0.11 mg	+266.7%
Gama tokotrienol	0.01 mg	0.01 mg	0.0%
Glikoz	0 g	—	—
Glisin	0.82 g	1.59 g	+93.9%
Glutamik asit	2.61 g	4.64 g	+77.8%
Hidroksiprolin	0.15 g	0.24 g	+60.0%
Histidin	0.52 g	0.86 g	+65.4%
Izolosin	0.55 g	1.3 g	+136.4%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	6 mg	-60.0%
Karbonhidrat (farkla)	0.1 g	0 g	-100.0%
Kolesterol	79 mg	65 mg	-17.7%
Kül	1.19 g	1.29 g	+8.4%
Laktoz	0 g	—	—
Likopen	0 µg	0 µg	—
Lizin	1.59 g	2.59 g	+62.9%
Losin	1.33 g	2.39 g	+79.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	35 mg	+66.7%
Maltoz	0 g	—	—
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.5 g	0.85 g	+70.0%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.11 g	0.05 g	-54.5%
MUFA 16:1 c	0.11 g	0.05 g	-54.5%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.1 g	0.64 g	-41.8%
MUFA 18:1 c	1.06 g	0.63 g	-40.6%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.75 mg	10.71 mg	+86.3%
Nisasta	0.05 g	—	—
Pantotenik asit	0.94 mg	0.9 mg	-4.3%
Potasyum	226 mg	339 mg	+50.0%
Prolin	1.04 g	1.28 g	+23.1%
Protein	19.27 g	28.99 g	+50.4%
PUFA 18:2 (linoleik asit)	0.86 g	0.6 g	-30.2%
PUFA 18:2 CLA	0.01 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.85 g	0.6 g	-29.4%
PUFA 18:3	0.04 g	0.03 g	-25.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.06 g	0.08 g	+33.3%
PUFA 22:4	0.01 g	0.02 g	+100.0%
Retinol	13 µg	8 µg	-38.5%
Sakkaroz	0.1 g	—	—
Selenyum	22.4 µg	28 µg	+25.0%
Serin	0.76 g	1.23 g	+61.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.72 g	0.42 g	-41.7%
SFA 17:0	0.01 g	0.01 g	0.0%
SFA 18:0 (stearik asit)	0.31 g	0.22 g	-29.0%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.18 g	0.31 g	+72.2%
Sodyum	167 mg	59 mg	-64.7%
Su	75.86 g	68.4 g	-9.8%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.04 g	0.02 g	-50.0%
TFA 18:2 t (tanımsız)	0.01 g	0.01 g	0.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.57 g	1.03 g	+80.7%
Toplam doymus yağ asitleri	1.12 g	0.67 g	-40.2%
Toplam Folat	6 µg	7 µg	+16.7%
Toplam Kolin	63 mg	58.9 mg	-6.5%
Toplam tekli doymamis yağ asitleri	1.24 g	0.71 g	-42.7%
Toplam trans yağ asitleri	0.05 g	0.02 g	-60.0%
Toplam trans-monoenoik yağ asitleri	0.04 g	0.02 g	-50.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0.01 g	0.0%
Toplam yağ	4.12 g	2.48 g	-39.8%
Toplam çoklu doymamis yağ asitleri	1.01 g	0.76 g	-24.8%
Toplam Şeker	0.1 g	0 g	-100.0%
Treonin	0.7 g	1.33 g	+90.0%
Triptofan	0.2 g	0.33 g	+65.0%
Valin	0.62 g	1.34 g	+116.1%
Çinko	2.68 mg	2.19 mg	-18.3%

Nutrients

Hindi - Çiğ

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

43 iu

25 iu

-41.9%

A Vitamini (RAE)

13 µg

8 µg

-38.5%

ALA (18:3 n-3)

0.04 g

0.03 g

-25.0%

Alanin

1.04 g

1.8 g

+73.1%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

0.01 mg

—

Arjinin

1.09 g

2.1 g

+92.7%

Aspartik asit

1.54 g

2.8 g

+81.8%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

2.05 µg

0.67 µg

-67.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.14 mg

-44.0%

B6 Vitamini

0.42 mg

0.91 mg

+116.7%

Bakir

0.11 mg

0.06 mg

-45.5%

Besin folati

6 µg

7 µg

+16.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

7 mg

6.6 mg

-5.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0.2 µg

-33.3%

D Vitamini (IU)

13 iu

8 iu

-38.5%

D3 Vitamini (kolekalsiferol)

0.3 µg

0.2 µg

-33.3%

Delta tokoferol

0.01 mg

0.02 mg

+100.0%

Delta tokotrienol

0 mg

—

Demir

0.9 mg

0.78 mg

-13.3%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.12 mg

0.09 mg

-25.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

479 kj

578 kj

+20.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.62 g

1.13 g

+82.3%

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

191 mg

264 mg

+38.2%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

0.03 mg

0.11 mg

+266.7%

Gama tokotrienol

0.01 mg

0.0%

Glikoz

0 g

—

Glisin

0.82 g

1.59 g

+93.9%

Glutamik asit

2.61 g

4.64 g

+77.8%

Hidroksiprolin

0.15 g

0.24 g

+60.0%

Histidin

0.52 g

0.86 g

+65.4%

Izolosin

0.55 g

1.3 g

+136.4%

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

15 mg

6 mg

-60.0%

Karbonhidrat (farkla)

0.1 g

0 g

-100.0%

Kolesterol

79 mg

65 mg

-17.7%

Kül

1.19 g

1.29 g

+8.4%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

1.59 g

2.59 g

+62.9%

Losin

1.33 g

2.39 g

+79.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

35 mg

+66.7%

Maltoz

0 g

—

Mangan

0.01 mg

0.0%

Metiyonin

0.5 g

0.85 g

+70.0%

MUFA 14:1

0.01 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.11 g

0.05 g

-54.5%

MUFA 16:1 c

0.11 g

0.05 g

-54.5%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.1 g

0.64 g

-41.8%

MUFA 18:1 c

1.06 g

0.63 g

-40.6%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

5.75 mg

10.71 mg

+86.3%

Nisasta

0.05 g

—

Pantotenik asit

0.94 mg

0.9 mg

-4.3%

Potasyum

226 mg

339 mg

+50.0%

Prolin

1.04 g

1.28 g

+23.1%

Protein

19.27 g

28.99 g

+50.4%

PUFA 18:2 (linoleik asit)

0.86 g

0.6 g

-30.2%

PUFA 18:2 CLA

0.01 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

0.85 g

0.6 g

-29.4%

PUFA 18:3

0.04 g

0.03 g

-25.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.06 g

0.08 g

+33.3%

PUFA 22:4

0.01 g

0.02 g

+100.0%

Retinol

13 µg

8 µg

-38.5%

Sakkaroz

0.1 g

—

Selenyum

22.4 µg

28 µg

+25.0%

Serin

0.76 g

1.23 g

+61.8%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.72 g

0.42 g

-41.7%

SFA 17:0

0.01 g

0.0%

SFA 18:0 (stearik asit)

0.31 g

0.22 g

-29.0%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.18 g

0.31 g

+72.2%

Sodyum

167 mg

59 mg

-64.7%

75.86 g

68.4 g

-9.8%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.04 g

0.02 g

-50.0%

TFA 18:2 t (tanımsız)

0.01 g

0.0%

TFA 22:1 t

0 g

—

Tirozin

0.57 g

1.03 g

+80.7%

Toplam doymus yağ asitleri

1.12 g

0.67 g

-40.2%

Toplam Folat

6 µg

7 µg

+16.7%

Toplam Kolin

63 mg

58.9 mg

-6.5%

Toplam tekli doymamis yağ asitleri

1.24 g

0.71 g

-42.7%

Toplam trans yağ asitleri

0.05 g

0.02 g

-60.0%

Toplam trans-monoenoik yağ asitleri

0.04 g

0.02 g

-50.0%

Toplam trans-poliinoik yağ asitleri

0.01 g

0.0%

Toplam yağ

4.12 g

2.48 g

-39.8%

Toplam çoklu doymamis yağ asitleri

1.01 g

0.76 g

-24.8%

Toplam Şeker

0.1 g

0 g

-100.0%

Treonin

0.7 g

1.33 g

+90.0%

Triptofan

0.2 g

0.33 g

+65.0%

Valin

0.62 g

1.34 g

+116.1%

Çinko

2.68 mg

2.19 mg

-18.3%

Hindi, Koyu Et Tam, Sadece Et, Eklenmiş Çözelti, Çiğ vs Hindi Kıyma Köfte (Izgara)

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Hindi - Çiğ

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Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Hindi - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ